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Obstacle Race Training Program: 6 Months Full Training Plan
Ready to go all in on your next adventure in obstacle racing?! This program offers six months of full training, 5 days a week for your race. This program methodology focuses on full body split strength training, cardio and obstacle specific accessory training. Six months of training broken down into 5 progressive cycles. Each cycle consists of 4 weeks of progressive overload and 1 week of deload. Complete with an equipment list, can be performed at a commercial gym or home gym. Designed for the couch to 10k in mind but even experienced athletes will find this training style valuable.
172 pages, Kindle Edition
Published May 27, 2025
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