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ADHD Organization and Cleaning Made Simple and Fun: Practical, ADHD strategies to beat task paralysis, declutter your home, stay focused, boost productivity, and build habits that actually stick
Still drowning in clutter, even after trying every hack on the internet?It’s not your fault. You don’t need more motivation—you need a method that actually matches your brain.
Do your weekends start with “This is the day I’ll clean everything”—and end with you buried in guilt and laundry?
Have you ever shut the door to “that one room” and pretended it doesn’t exist?
Do you want a clean home but also hate cleaning, organizing, and anything that feels like a chore?
What if cleaning could feel doable—even kind of fun? What if organizing stopped being a battle and started being a win?
This isn’t another rigid routine that collapses when life gets messy. From A to Z, every detail of this book is intentionally designed for ADHD, from the structure and pacing to the formatting. It’s flexible and filled with playful tools, practical strategies, short chapters, bold takeaways, and dopamine boosts—so you can actually finish it, use it, and feel good doing it.
📘 What’s Room-by-room strategies to eliminate clutter without triggering overwhelm.Dopamine rewards and 20+ cleaning games to make tidying feel satisfying, not dreadful.6 decluttering methods that support emotional regulation and energy flow.ADHD-friendly tools and apps to simplify routines and track wins.Reset strategies that help you bounce back—without shame.Hyperfocus harnessing a 3-step plan to use your superpower for real progress.Family-friendly tactics to get everyone involved—without meltdowns.Why it’s not about doing more—it’s about doing it your way.
🎁 FREE Printable ADHD-friendly tools to help you stay focused, motivated, and celebrate your winsYou might be thinking, "I've tried organizing before, and it never sticks." The truth is, traditional methods often overlook the unique cognitive processes of ADHD. This book offers a compassionate and practical approach tailored to your needs.
If nothing else has worked, it’s time to try something that finally speaks your language.
No Shame. No Pressure. No Perfection Required.Just the clarity, mindset shift, and real results you’ve been waiting for.
If you want to turn chaos into calm with tools that finally make sense, scroll up, click "Add to Cart," and take control over your space now!
Do your weekends start with “This is the day I’ll clean everything”—and end with you buried in guilt and laundry?
Have you ever shut the door to “that one room” and pretended it doesn’t exist?
Do you want a clean home but also hate cleaning, organizing, and anything that feels like a chore?
What if cleaning could feel doable—even kind of fun? What if organizing stopped being a battle and started being a win?
This isn’t another rigid routine that collapses when life gets messy. From A to Z, every detail of this book is intentionally designed for ADHD, from the structure and pacing to the formatting. It’s flexible and filled with playful tools, practical strategies, short chapters, bold takeaways, and dopamine boosts—so you can actually finish it, use it, and feel good doing it.
📘 What’s Room-by-room strategies to eliminate clutter without triggering overwhelm.Dopamine rewards and 20+ cleaning games to make tidying feel satisfying, not dreadful.6 decluttering methods that support emotional regulation and energy flow.ADHD-friendly tools and apps to simplify routines and track wins.Reset strategies that help you bounce back—without shame.Hyperfocus harnessing a 3-step plan to use your superpower for real progress.Family-friendly tactics to get everyone involved—without meltdowns.Why it’s not about doing more—it’s about doing it your way.
🎁 FREE Printable ADHD-friendly tools to help you stay focused, motivated, and celebrate your winsYou might be thinking, "I've tried organizing before, and it never sticks." The truth is, traditional methods often overlook the unique cognitive processes of ADHD. This book offers a compassionate and practical approach tailored to your needs.
If nothing else has worked, it’s time to try something that finally speaks your language.
No Shame. No Pressure. No Perfection Required.Just the clarity, mindset shift, and real results you’ve been waiting for.
If you want to turn chaos into calm with tools that finally make sense, scroll up, click "Add to Cart," and take control over your space now!
150 pages, Kindle Edition
Published May 28, 2025
15 people are currently reading
2 people want to read
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Displaying 1 - 2 of 2 reviews
June 8, 2025
Tools That Finally Made Sense
As a veteran, educator, and father, I’ve worn many hats and nothing prepared me for the challenge of understanding ADHD until it hit close to home. My sons showed signs I didn't fully grasp until I studied it during my graduate work in secondary education. This book brought everything full circle. It offered not just explanations, but practical steps that helped me recognize where my sons and many of my students were stuck. The section on task paralysis was especially eye-opening. I saw my students in those pages—brilliant but overwhelmed. I appreciated the upbeat tone and the way the narrator delivered these tools with calm encouragement. As someone who learned discipline from my mother and Naval Academy midshipmen, I thought I knew structure but this book helped me reframe it in a way that actually works for ADHD minds. I only wish I’d had this earlier in my parenting and teaching journey.
As a veteran, educator, and father, I’ve worn many hats and nothing prepared me for the challenge of understanding ADHD until it hit close to home. My sons showed signs I didn't fully grasp until I studied it during my graduate work in secondary education. This book brought everything full circle. It offered not just explanations, but practical steps that helped me recognize where my sons and many of my students were stuck. The section on task paralysis was especially eye-opening. I saw my students in those pages—brilliant but overwhelmed. I appreciated the upbeat tone and the way the narrator delivered these tools with calm encouragement. As someone who learned discipline from my mother and Naval Academy midshipmen, I thought I knew structure but this book helped me reframe it in a way that actually works for ADHD minds. I only wish I’d had this earlier in my parenting and teaching journey.
July 7, 2025
Decluttering Tips, Strategies and Games
The quotes and tips were good but perhaps I am not truly ADHD. I found the use of bold phrases within almost every sentence highly distracting. However, inviting someone over to inspire you to clean and declutter is a good idea as well as using a set time, playing music and breaking up decluttering into manageable chunks were all good ideas. I also find watching hoarder TV shows or helping a friend with too much stuff pack to move are both good inspirations for getting rid of stuff!!!
The quotes and tips were good but perhaps I am not truly ADHD. I found the use of bold phrases within almost every sentence highly distracting. However, inviting someone over to inspire you to clean and declutter is a good idea as well as using a set time, playing music and breaking up decluttering into manageable chunks were all good ideas. I also find watching hoarder TV shows or helping a friend with too much stuff pack to move are both good inspirations for getting rid of stuff!!!
Displaying 1 - 2 of 2 reviews