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The Atomic Habits Workbook
Simple Exercises for Building the Life You Want
An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
320 pages, Paperback
First published December 9, 2025
189 people are currently reading
316 people want to read
About the author
James Clear
50 books15k followersJames Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.
His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.
Learn more at jamesclear.com
He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.
His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.
Learn more at jamesclear.com
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Displaying 1 - 4 of 4 reviews
December 17, 2025
A perfect followup to atomic habits
December 28, 2025
-The Power of a Habit-
Review of 'The Atomic Habits Workbook'
Quote Alert
"𝐀 𝐡𝐚𝐛𝐢𝐭 𝐢𝐬 𝐚𝐧 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐟𝐨𝐫𝐦𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐞𝐧𝐜𝐨𝐝𝐢𝐧𝐠 𝐚 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐥𝐨𝐨𝐩. 𝐖𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫 𝐚 𝐧𝐞𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐫𝐢𝐞𝐬 𝐨𝐮𝐭 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐢𝐭. 𝐈𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐨𝐫𝐤, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐞𝐞𝐬 𝐢𝐭 𝐚𝐬 𝐚 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐞𝐧𝐜𝐨𝐝𝐞𝐝. 𝐁𝐮𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞-𝐚 𝐫𝐞𝐰𝐚𝐫𝐝-𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐚𝐤𝐞𝐬 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐥𝐞𝐝 𝐭𝐡𝐞𝐫𝐞. 𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐭𝐫𝐲 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐟 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐚 𝐫𝐞𝐰𝐚𝐫𝐝, 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐞𝐧𝐟𝐨𝐫𝐜𝐞𝐝. 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝𝐥𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐢𝐭. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞: 𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐟 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲."
The game changing book 'The Atomic Habits' by James Clear changed the way habits were viewed across the globe. It catapulted the author to the power echelon and made him a household name. Now he is back with a companion book.
This workbook is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.
So what does it pack?
It has guided templates for easy habit tracking and habit stacking. Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success. Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. Plans for adapting your habits to fit your ever-changing life. New ideas from Clear on the role of fun in habit formation.
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Review of 'The Atomic Habits Workbook'
Quote Alert
"𝐀 𝐡𝐚𝐛𝐢𝐭 𝐢𝐬 𝐚𝐧 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐟𝐨𝐫𝐦𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐞𝐧𝐜𝐨𝐝𝐢𝐧𝐠 𝐚 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐥𝐨𝐨𝐩. 𝐖𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫 𝐚 𝐧𝐞𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐫𝐢𝐞𝐬 𝐨𝐮𝐭 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐢𝐭. 𝐈𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐨𝐫𝐤, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐞𝐞𝐬 𝐢𝐭 𝐚𝐬 𝐚 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐞𝐧𝐜𝐨𝐝𝐞𝐝. 𝐁𝐮𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞-𝐚 𝐫𝐞𝐰𝐚𝐫𝐝-𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐚𝐤𝐞𝐬 𝐧𝐨𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐭𝐡𝐚𝐭 𝐥𝐞𝐝 𝐭𝐡𝐞𝐫𝐞. 𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐭𝐫𝐲 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐞𝐝 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐟 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐢𝐧 𝐚 𝐫𝐞𝐰𝐚𝐫𝐝, 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐞𝐧𝐟𝐨𝐫𝐜𝐞𝐝. 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝𝐥𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐢𝐭. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞: 𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐟 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲."
The game changing book 'The Atomic Habits' by James Clear changed the way habits were viewed across the globe. It catapulted the author to the power echelon and made him a household name. Now he is back with a companion book.
This workbook is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.
So what does it pack?
It has guided templates for easy habit tracking and habit stacking. Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success. Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough. Plans for adapting your habits to fit your ever-changing life. New ideas from Clear on the role of fun in habit formation.
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
December 14, 2025
great
Verry practical. I had a good time reading and practicing the original book, so having a workbook was like a dream. Overall I had fun reading this book, for it also gave me insights that I can use from now on on a daily basis.
Verry practical. I had a good time reading and practicing the original book, so having a workbook was like a dream. Overall I had fun reading this book, for it also gave me insights that I can use from now on on a daily basis.
December 28, 2025
A wonderful book that truly transformed my life!
From nutrition and exercise to productivity and staying connected with my loved ones, it reshaped life for both me and my husband.
From nutrition and exercise to productivity and staying connected with my loved ones, it reshaped life for both me and my husband.
Displaying 1 - 4 of 4 reviews