What do you think?
Rate this book
How to Get Out of Quasi Recovery: The Discovery Workbook
Are you stuck in quasi recovery? Do you want to discover your path to freedom? This eating disorder recovery workbook transforms the insights from How to Get Out of Quasi Recovery into meaningful action steps that go beyond traditional recovery approaches.
If you're going through the motions of "doing recovery" while remaining trapped in food rules and exercise anxiety, this workbook provides the practical guidance you've been searching for. Through carefully crafted exercises, journaling prompts, and reflective questions, you will:
- Understand why traditional ED recovery approaches haven't worked for you
- Create personalized strategies to move through your specific fears and barriers
- Map out your unique path beyond the endless cycle of "trying to recover"
- Transform your relationship with your identity beyond food and body
This isn't another eating disorder recovery workbook filled with hunger scales and coping skills. It's a no-nonsense roadmap for moving from surviving to thriving, designed specifically for neurodivergent beings who want to break free from quasi recovery.
Stop waiting for permission to live your life. Start creating it today by grabbing your copy of the How to Get Out of Quasi Recovery Discovery Workbook!
If you're going through the motions of "doing recovery" while remaining trapped in food rules and exercise anxiety, this workbook provides the practical guidance you've been searching for. Through carefully crafted exercises, journaling prompts, and reflective questions, you will:
- Understand why traditional ED recovery approaches haven't worked for you
- Create personalized strategies to move through your specific fears and barriers
- Map out your unique path beyond the endless cycle of "trying to recover"
- Transform your relationship with your identity beyond food and body
This isn't another eating disorder recovery workbook filled with hunger scales and coping skills. It's a no-nonsense roadmap for moving from surviving to thriving, designed specifically for neurodivergent beings who want to break free from quasi recovery.
Stop waiting for permission to live your life. Start creating it today by grabbing your copy of the How to Get Out of Quasi Recovery Discovery Workbook!
51 pages, Kindle Edition
Published June 24, 2025
1 person is currently reading
3 people want to read
About the author
Livia Sara
5 books10 followersLivia is an autism advocate and eating disorder survivor that now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the author of the blog livlabelfree.com and the host of the Liv Label Free Podcast. Livia is a lifelong learner that loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders!
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
July 3, 2025
Livia’s Discovery Workbook is a gentle invitation, not to fix, but to notice, and to move forward in freedom. Right from the start, she acknowledges that resistance may show up as you move through the pages. But instead of treating your misgivings as enemies, she invites you to get curious and let your fears to guide you.
The workbook feels unhurried and gentle. The questions don’t push for tidy answers or dramatic breakthroughs; instead, they create a spaciousness that is kind and real. It’s like having a compassionate guide who reminds you that your questions matter more than your conclusions. This isn’t a workbook you "get through"; it’s one you sit with. And each time you sit with it, it meets you where you are.
The workbook feels unhurried and gentle. The questions don’t push for tidy answers or dramatic breakthroughs; instead, they create a spaciousness that is kind and real. It’s like having a compassionate guide who reminds you that your questions matter more than your conclusions. This isn’t a workbook you "get through"; it’s one you sit with. And each time you sit with it, it meets you where you are.
June 23, 2025
Such a thought-opener, for us deep thinker this is a perfect tool to put our wisdom and thoughts into words. This is an approach to discovery that lets you go deep, to fully understand yourself to guide you in the healing process.
To uncover beliefs that holds you back. To uncover parts of you that the ed has taken hold on. To fully live after your aligned-self. To let YOU make your own map in discovery and for life. I fully believe that if you truly use this workbook with intention, reflect deeply and study Livia’s book you’ll find your way towards a free life. You write your own story.
To uncover beliefs that holds you back. To uncover parts of you that the ed has taken hold on. To fully live after your aligned-self. To let YOU make your own map in discovery and for life. I fully believe that if you truly use this workbook with intention, reflect deeply and study Livia’s book you’ll find your way towards a free life. You write your own story.
June 26, 2025
This workbook doesn’t waste time with fluff—it’s direct, practical, and actually usable. It takes the ideas from How to Get Out of Quasi Recovery and turns them into something you can work through at your own pace, without feeling like you’re being graded on how well you’re “doing recovery.” If you’re looking for something that meets you where you are and helps you move forward without shame, this is it.
October 23, 2025
Working through this workbook was very helpful for me.
The structure is very well organised and highlights all aspects, allowing you to gain deep insight into your own habits and needs. The layout is also very nicely designed, but not overwhelming.
By finishing the book, I realised what I really needed, and that was a magical moment. I am incredibly grateful to be able to take that with me on my journey.
The structure is very well organised and highlights all aspects, allowing you to gain deep insight into your own habits and needs. The layout is also very nicely designed, but not overwhelming.
By finishing the book, I realised what I really needed, and that was a magical moment. I am incredibly grateful to be able to take that with me on my journey.
Displaying 1 - 4 of 4 reviews