What do you think?
Rate this book
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
October 13, 2025
Gin Stephens, an influential voice in the health and wellness community, delivers a masterfully balanced and empowering guide in Fast. Feast. Repeat. Building on her renowned Delay, Don’t Deny philosophy, this book offers readers a structured, science-backed approach to intermittent fasting that is both practical and sustainable.
Stephens demystifies fasting with clarity and warmth, transforming what many view as a restrictive practice into a flexible, lifestyle-driven journey of self-discovery and wellness. Through her approachable tone and real-world experience, she helps readers understand the physiological benefits of fasting,enhanced metabolic health, improved energy, and mental clarity,while debunking common misconceptions.
The inclusion of the 28-Day Fast Start provides an accessible, step-by-step framework for beginners, ensuring that readers can confidently adopt fasting without overwhelm. Stephens emphasizes personalization, self-compassion, and balance, making this guide stand out from other health titles that often promote rigidity over intuition.
Fast. Feast. Repeat. is more than a dietary guide; it’s a mindset shift. Stephens’ combination of practical science, motivational insight, and lifestyle integration positions this book as a modern wellness essential,one that inspires readers to reclaim control over their health and relationship with food.
Stephens demystifies fasting with clarity and warmth, transforming what many view as a restrictive practice into a flexible, lifestyle-driven journey of self-discovery and wellness. Through her approachable tone and real-world experience, she helps readers understand the physiological benefits of fasting,enhanced metabolic health, improved energy, and mental clarity,while debunking common misconceptions.
The inclusion of the 28-Day Fast Start provides an accessible, step-by-step framework for beginners, ensuring that readers can confidently adopt fasting without overwhelm. Stephens emphasizes personalization, self-compassion, and balance, making this guide stand out from other health titles that often promote rigidity over intuition.
Fast. Feast. Repeat. is more than a dietary guide; it’s a mindset shift. Stephens’ combination of practical science, motivational insight, and lifestyle integration positions this book as a modern wellness essential,one that inspires readers to reclaim control over their health and relationship with food.
Displaying 1 of 1 review