Core Strength on the Go: Isometric Exercises for Office Workers

by Dawn C. Graham

Tired of stiff joints, poor posture, and low energy from sitting all day? You’re not alone—and you don’t need a gym to fix it.
Core Strength on the Go is your no-sweat solution to building strength, improving posture, and boosting energy without leaving your desk. Designed for busy professionals, this practical guide introduces simple yet powerful isometric exercises that target your core, back, and posture—right from your office chair, conference call, or commute.
Inside, you’ll movements perfect for meetings, workspaces, or on the moveScience-backed techniques to relieve back pain and reduce fatiguePosture-perfecting tips to look and feel more confidentCore-strengthening challenges to track your progressWhether you’re working from home, the office, or somewhere in between, these subtle exercises will transform how you move, sit, and feel—helping you turn downtime into strength-building time.
Ditch the excuses and reclaim your energy—one isometric at a time.

72 pages, Paperback

Published May 28, 2025