GLP-1 Glow: Tasty Recipes to Naturally Boost Gut Health and Balance Blood Sugar

by Jamie Harper

Discover GLP-1 Tasty Recipes to Naturally Boost Gut Health and Balance Blood Sugar – Your Path to Vibrant Health!
Are you tired of energy crashes, stubborn cravings, or feeling sluggish after meals? Do you want to support your body’s natural ability to stay balanced, energized, and satisfied without relying on fad diets or medications? Meet GLP-1 Tasty Recipes to Naturally Boost Gut Health and Balance Blood Sugar by Jamie Harper—a game-changing cookbook that brings delicious, wholesome eating to your table while harnessing the power of GLP-1, the hormone that regulates hunger, stabilizes blood sugar, and promotes gut health.
Why GLP-1 Glow?
GLP-1 (glucagon-like peptide-1) is your body’s secret weapon for feeling full longer, managing cravings, and maintaining steady energy. Jamie Harper, a Tennessee home cook with a passion for real food, has crafted over 70 mouthwatering recipes that naturally boost GLP-1 through high-fiber, high-protein, and healthy-fat ingredients. Forget processed junk or boring “diet” meals—this book is packed with Southern-inspired flavors, budget-friendly ingredients, and simple techniques that make healthy eating a joy, not a chore.
What’s Inside?70+ Recipes Across 6 From hearty lunches like Chickpea & Kale Salad to cozy dinners like Baked Salmon & Asparagus Skillet, satisfying snacks like Spiced Roasted Chickpeas, decadent treats like Chocolate Avocado Mousse, and refreshing smoothies like Berry & Spinach Smoothie, every dish is designed to nourish and delight.7-Day Meal A complete week of balanced meals, snacks, and treats, with prep tips and a grocery list to save time and money. Perfect for busy folks who want to eat well without the stress.GLP-1-Friendly Each recipe includes detailed nutrition facts, highlighting fiber, protein, and healthy fats to support blood sugar stability and gut health. Jamie’s tips and unique ingredient facts make every meal a learning experience.Southern Comfort, Healthy Jamie’s Tennessee roots shine through in flavors like cinnamon-spiced baked apples, smoky roasted veggies, and tangy peach smoothies, all crafted to feel like home while keeping your health goals on track.Accessible & Using pantry staples, affordable produce, and minimal equipment, these recipes are perfect for beginners and seasoned cooks alike. No fancy gadgets or expensive ingredients required!Who Is This Book For?Health-Conscious If you want to manage weight, reduce cravings, or improve energy without drugs or restrictive diets, this book is your guide.Busy Professionals & The meal planner and prep tips make healthy eating doable, even with a packed schedule.Food Crave bold, comforting flavors? Jamie’s recipes prove that healthy can be delicious.Anyone Seeking Whether you’re managing blood sugar, boosting gut health, or simply want to feel better, GLP-1 Glow offers a natural, sustainable approach.Why Buy Now?Transform Your Learn how to eat for lasting energy, fewer cravings, and better digestion with science-backed, GLP-1-boosting recipes.Save Time & The meal planner and budget-friendly ingredients streamline your kitchen routine, cutting waste and stress.Feel Good, Inside & Jamie’s warm, relatable voice makes every recipe feel like a hug from a friend, inspiring you to glow from the inside out.

335 pages, Kindle Edition

Published May 30, 2025

About the author

Once upon a time, I was a pastry chef, and before that I worked in an office, crunching numbers. Writing and illustrating children's books is by far the best job I've ever had (well, that is, after being a mom). I fell in love with picture books from reading so many to my children. Then I took some classes at MassArt and tried my hand at making one myself. I got my first job illustrating a poem for Click magazine in 2001. Two years later my first picture book was published. Now I'm working on lots more.

I live with my husband and three girls in a small town just outside of Boston, Massachusetts. My kids give me lots of ideas for stories and the pictures that go with them. Every morning, before I start working, I eat one giant malted milk ball (I tell myself it makes me more creative).

Ten Things You didn't Know about Me

1. My favorite book as a child was Amelia Bedelia by Peggy Parish.

2. I always carry some penny candy in my purse, just in case.

3. Sometimes I sneak out to the movies when I should be working.

4. One day, I'd like to work for Pixar and make an animated movie.

5. I got the idea for Miss Mingo from drinking so many Snapple® iced teas.

6. My favorite part of a picture book is the endpapers.

7. I can't resist collecting things – my biggest collection right now is of magnets. When I was little, I collected pigs and Wacky Packages.

8. My girls, my husband (even the neighbors) pose for me if I need models for an illustration.

9. I love Mud Pie ice cream, especially when it's soft and soupy.

10. When I was doing research for Don't Grown Ups Ever Have Fun?, I stuck cooked pasta to the kitchen walls to see if it would stick... and all of the wall paint came off with the pasta!