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The Momentum Method: Transform Your Life One Small Win at a Time
The key is to start small. Really small. The kind of small that almost feels ridiculous. That’s where the 2-minute rule comes any new habit should begin with a version that takes less than two minutes. If your goal is to start working out, don’t aim to run five miles. Just put on your workout clothes. Focus on showing up, not the outcome. These tiny actions lower resistance and make it easier to get started, which is half the battle. Choose one or two areas of your life to improve and tie your small, daily actions to a bigger purpose. This is momentum mapping. When you know where you're headed, even the tiniest step forward becomes meaningful.
29 pages, Kindle Edition
Published May 31, 2025
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