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Empowering ADHD Organization and Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind and Productive Life
You tell yourself, “Tomorrow I’ll clean up. I’ll get organized… How can I get my life together if I can’t even find a clean spoon?”
❌ You want a clean, calm space, but even thinking about where to start sends you into overwhelm.
❌ You try to tidy, but you get distracted halfway through and find yourself deep-diving into old receipts.
❌ You want to stay organized, but the systems you’ve tried just don’t stick.
❌ You blame yourself, feel ashamed, and avoid inviting people over… again.
Here’s the truth:
Most home organization advice is full of rigid rules, perfectionist pressure, and to-do lists that work for exactly one day before crumbling under real life.
🧠 You don’t need more motivation.
🛑 You don’t need more discipline.
✅ You need a system that works even when you’re overwhelmed, distracted, or low on energy.
This book is that.
Written by Estelle Rose, productivity coach, best-selling author, and a fellow ADHD adult who’s been buried in mess and shame.
✅Judgment-free, stress-free 28-day framework
✅Designed specifically for ADHD brains by someone who truly gets it.
✅Packed with humor and heart
✅Microtasks to make progress in a few minutes a day even on your worst days
What You’ll Get
✔ Step-by-step workbook to finally break the binge-clean, re-clutter cycle
✔ 4 truths that flip how you think about tidying forever
✔ How to design the space you need for the life you want
✔ The 5 strategies that prevent clutter creep
✔ How to create a productive environment even if you live in a fancy closet
✔ 3 steps to get back on track when everything falls apart
✔ How to clean without conflict, even with toddlers, partners, or roommates
✔ 4 Steps to Email Management (+ everything to tackle digital clutter)
✔ A dead-simple matrix to know exactly what to do, even on low-brain days
✔ Quick progress under 10 minutes a day
… and so much more…
This Book Is for You
💡You’ve ever cried in the kitchen because you couldn’t find a clean spoon.
💡You want to wake up feeling calm, not already behind.
💡You’re ready to stop organizing for appearances and start creating a space that actually supports your brain.
“But I’ve Tried to Get Organized Before… It Never Sticks.”
This book isn’t about sticking to someone else’s system, it’s about creating your own. It’s about feeling calm in your kitchen.
❌ You want a clean, calm space, but even thinking about where to start sends you into overwhelm.
❌ You try to tidy, but you get distracted halfway through and find yourself deep-diving into old receipts.
❌ You want to stay organized, but the systems you’ve tried just don’t stick.
❌ You blame yourself, feel ashamed, and avoid inviting people over… again.
Here’s the truth:
Most home organization advice is full of rigid rules, perfectionist pressure, and to-do lists that work for exactly one day before crumbling under real life.
🧠 You don’t need more motivation.
🛑 You don’t need more discipline.
✅ You need a system that works even when you’re overwhelmed, distracted, or low on energy.
This book is that.
Written by Estelle Rose, productivity coach, best-selling author, and a fellow ADHD adult who’s been buried in mess and shame.
✅Judgment-free, stress-free 28-day framework
✅Designed specifically for ADHD brains by someone who truly gets it.
✅Packed with humor and heart
✅Microtasks to make progress in a few minutes a day even on your worst days
What You’ll Get
✔ Step-by-step workbook to finally break the binge-clean, re-clutter cycle
✔ 4 truths that flip how you think about tidying forever
✔ How to design the space you need for the life you want
✔ The 5 strategies that prevent clutter creep
✔ How to create a productive environment even if you live in a fancy closet
✔ 3 steps to get back on track when everything falls apart
✔ How to clean without conflict, even with toddlers, partners, or roommates
✔ 4 Steps to Email Management (+ everything to tackle digital clutter)
✔ A dead-simple matrix to know exactly what to do, even on low-brain days
✔ Quick progress under 10 minutes a day
… and so much more…
This Book Is for You
💡You’ve ever cried in the kitchen because you couldn’t find a clean spoon.
💡You want to wake up feeling calm, not already behind.
💡You’re ready to stop organizing for appearances and start creating a space that actually supports your brain.
“But I’ve Tried to Get Organized Before… It Never Sticks.”
This book isn’t about sticking to someone else’s system, it’s about creating your own. It’s about feeling calm in your kitchen.
176 pages, Kindle Edition
Published July 12, 2025
55 people are currently reading
35 people want to read
About the author
Estelle Rose
8 books19 followersEstelle Rose is the author of "The Empowering ADHD Workbook for Women", "Empowered Women with ADHD" and "Brain-Boosting Food for Women with ADHD."
She is a passionate author who has made it her mission to help women with ADHD thrive. Her guides and books are aimed at empowering women with ADHD to understand their condition better and to provide them with practical strategies and tools to manage their symptoms and achieve their goals.
With a late diagnosis herself, Estelle brings a deep understanding of the unique challenges that women with ADHD face. In her journey of self-discovery and personal growth, she explored various disciplines, including psychology, neuroscience, behavioral therapy, self-hypnosis, meditation, nutrition, and coaching techniques, gaining valuable insights and implementing effective strategies to manage her ADHD. Along the way, she became a certified coach, DBT, and EFT practitioner.
This transformative experience fueled her desire to share her experiences and expertise with others. Estelle's empathetic approach, coupled with her firsthand understanding of the condition, has made her a sought-after mentor, coach, and advocate.
Her writing is insightful, compassionate, and highly informative, providing practical tips and strategies that readers can implement in their daily lives. Estelle's warm and engaging style makes her books a pleasure to read, offering invaluable resources for women with ADHD at all stages of their journey.
Whether you're newly diagnosed with ADHD or have been living with the condition for years, Estelle's guides and books are a testament to her unwavering commitment to helping women with ADHD thrive and embrace their unique strengths.
She is a passionate author who has made it her mission to help women with ADHD thrive. Her guides and books are aimed at empowering women with ADHD to understand their condition better and to provide them with practical strategies and tools to manage their symptoms and achieve their goals.
With a late diagnosis herself, Estelle brings a deep understanding of the unique challenges that women with ADHD face. In her journey of self-discovery and personal growth, she explored various disciplines, including psychology, neuroscience, behavioral therapy, self-hypnosis, meditation, nutrition, and coaching techniques, gaining valuable insights and implementing effective strategies to manage her ADHD. Along the way, she became a certified coach, DBT, and EFT practitioner.
This transformative experience fueled her desire to share her experiences and expertise with others. Estelle's empathetic approach, coupled with her firsthand understanding of the condition, has made her a sought-after mentor, coach, and advocate.
Her writing is insightful, compassionate, and highly informative, providing practical tips and strategies that readers can implement in their daily lives. Estelle's warm and engaging style makes her books a pleasure to read, offering invaluable resources for women with ADHD at all stages of their journey.
Whether you're newly diagnosed with ADHD or have been living with the condition for years, Estelle's guides and books are a testament to her unwavering commitment to helping women with ADHD thrive and embrace their unique strengths.
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Displaying 1 - 30 of 41 reviews
July 22, 2025
This is a quick read and one that keeps you turning the pages. Estelle's sense of humor and the way she voices the readers' thoughts along the way just made this so much more enjoyable. The author sharing her own experiences and constantly reiterating that we don't need to aim for perfection made it more relatable for me.
I honestly felt seen in many ways when I read this book. Although I don't have ADHD, I do still struggle with organization from time to time, and sometimes you just don't have the motivation to get into it, which increases the mess, which in turn reduces your motivation to get started even more. And sometimes that isn't an easy cycle to break from. So knowing that I'm not alone in this really helped put things into perspective.
I also have to say that I personally didn't have much idea about the struggles of those who have ADHD, and the insight given about how taxing these day-to-day tasks can be really helped me empathize with them. It did make me want to be more mindful of others struggles.
This 28-day workbook is written in a way that these checklists can be used as a guide and be customized for each person according to what works for them. There are no hard and fast rules about having to follow them, which eases the pressure of feeling like you aren't doing enough.
I loved the concept of creating zones within your home, irrespective of how big or small the space you live in is. Applying this concept helps with organizing your space and maintaining boundaries within your home, which reduces clutter. Some of the concepts mentioned are things I've already been doing, which do work for me. Like listening to my audiobooks while I do certain tasks so they don't seem as daunting.
I feel like Estelle was in my head when it came to hoarding beauty products and clothes and the difficult decisions of keeping them or giving/throwing them away. As I was reading, I did question myself about the need to have certain things and whether or not it's adding any benefit to me or just adding to the ever-growing clutter, and that did help me gain clarity.
This book has mentioned ideas and suggestions for organizing every part of your home so you have a starting point and a basic plan for it all. With time you can apply these methods and keep tweaking them as per your comfort. I also liked the idea of involving other members of your family to help out, which also helps you feel motivated to keep going. Again, it's not a must to follow everything to a T, and there's no pressure that you have to commit to it every day.
Thank you to Estelle Rose and Rosali Publishing for providing me with the ARC in exchange for an honest review.
I honestly felt seen in many ways when I read this book. Although I don't have ADHD, I do still struggle with organization from time to time, and sometimes you just don't have the motivation to get into it, which increases the mess, which in turn reduces your motivation to get started even more. And sometimes that isn't an easy cycle to break from. So knowing that I'm not alone in this really helped put things into perspective.
I also have to say that I personally didn't have much idea about the struggles of those who have ADHD, and the insight given about how taxing these day-to-day tasks can be really helped me empathize with them. It did make me want to be more mindful of others struggles.
This 28-day workbook is written in a way that these checklists can be used as a guide and be customized for each person according to what works for them. There are no hard and fast rules about having to follow them, which eases the pressure of feeling like you aren't doing enough.
I loved the concept of creating zones within your home, irrespective of how big or small the space you live in is. Applying this concept helps with organizing your space and maintaining boundaries within your home, which reduces clutter. Some of the concepts mentioned are things I've already been doing, which do work for me. Like listening to my audiobooks while I do certain tasks so they don't seem as daunting.
I feel like Estelle was in my head when it came to hoarding beauty products and clothes and the difficult decisions of keeping them or giving/throwing them away. As I was reading, I did question myself about the need to have certain things and whether or not it's adding any benefit to me or just adding to the ever-growing clutter, and that did help me gain clarity.
This book has mentioned ideas and suggestions for organizing every part of your home so you have a starting point and a basic plan for it all. With time you can apply these methods and keep tweaking them as per your comfort. I also liked the idea of involving other members of your family to help out, which also helps you feel motivated to keep going. Again, it's not a must to follow everything to a T, and there's no pressure that you have to commit to it every day.
Thank you to Estelle Rose and Rosali Publishing for providing me with the ARC in exchange for an honest review.
August 31, 2025
This book is so reasonable in its structure! And it comes with a workbook. A workbook with clear instructions on how to start and how to avoid burnout and be consistent. I feel like I definitely have task paralysis cause there’s so much and I don’t know where to start. But living with kids and they keep adding to it. They have ADHD too we are a work in progress. My husband somehow doesn’t see a mess so idk.
I’m so excited to work with the workbook. We are going on a trip next week but when we get back I’m definitely going to start cause I need this. I already cleaned my chairdrobe which during the day turned into my bedrobe. My office area is in our bedroom can’t avoid that but I definitely want to declutter for my mental health. We are going on a trip so I’m packing that was why I hung up my clean clothes. But I’m planning on that being my first HIT goal is to put clothes away daily.
I’m so excited to work with the workbook. We are going on a trip next week but when we get back I’m definitely going to start cause I need this. I already cleaned my chairdrobe which during the day turned into my bedrobe. My office area is in our bedroom can’t avoid that but I definitely want to declutter for my mental health. We are going on a trip so I’m packing that was why I hung up my clean clothes. But I’m planning on that being my first HIT goal is to put clothes away daily.
August 22, 2025
⭐️⭐️⭐️⭐️⭐️
This workbook was a game changer for me. As someone with ADHD, I often struggle with putting off everyday tasks, letting things pile up until I feel completely overwhelmed. Estelle Rose breaks everything down into simple, manageable tactics that not only helped me organize my home but also gave me tools to quiet the mess in my mind.
What I really appreciated is how practical and encouraging it is—it doesn’t feel judgmental or unrealistic. Instead, it gives you strategies you can actually stick with, from cleaning up after yourself in the moment to creating routines that make life feel more manageable.
If you’ve ever felt weighed down by clutter, or if ADHD makes daily tasks feel impossible, I highly recommend this workbook. It’s not just about having a cleaner space—it’s about gaining back a sense of control, calm, and productivity
This workbook was a game changer for me. As someone with ADHD, I often struggle with putting off everyday tasks, letting things pile up until I feel completely overwhelmed. Estelle Rose breaks everything down into simple, manageable tactics that not only helped me organize my home but also gave me tools to quiet the mess in my mind.
What I really appreciated is how practical and encouraging it is—it doesn’t feel judgmental or unrealistic. Instead, it gives you strategies you can actually stick with, from cleaning up after yourself in the moment to creating routines that make life feel more manageable.
If you’ve ever felt weighed down by clutter, or if ADHD makes daily tasks feel impossible, I highly recommend this workbook. It’s not just about having a cleaner space—it’s about gaining back a sense of control, calm, and productivity
July 19, 2025
Hell yeah
So, I always always feel like my home isn’t clean enough, that there’s always too much stuff or something and it’s making me overwhelmed. I also feel like it needs to be cleaned all at once so I never know where to start. But after reading this all the way through I feel like it’s manageable. The 28 day workbook is something I am going to do the next 28 days.
I am also very bad at reading self help books, but this book made me want to clean some stuff I’ve been putting off. And I felt like Estelle was talking straight to me.
I am a very clean person on the surface but I am a hoarder and now I feel like I have a good place to start to tackle that and decluttering.
So, I always always feel like my home isn’t clean enough, that there’s always too much stuff or something and it’s making me overwhelmed. I also feel like it needs to be cleaned all at once so I never know where to start. But after reading this all the way through I feel like it’s manageable. The 28 day workbook is something I am going to do the next 28 days.
I am also very bad at reading self help books, but this book made me want to clean some stuff I’ve been putting off. And I felt like Estelle was talking straight to me.
I am a very clean person on the surface but I am a hoarder and now I feel like I have a good place to start to tackle that and decluttering.
July 30, 2025
A Game-Changer for ADHD Minds: Compassionate, Practical, and Empowering
Estelle Rose’s Empowering ADHD Organization and Cleaning is more than just a cleaning or productivity book — it’s a lifeline for those of us living with the chaotic, often misunderstood reality of ADHD. Where so many other resources fall short with shame-driven systems and unrealistic expectations, this book offers something radically different: grace, understanding, and tools that truly work.
From the first page, Rose’s tone is gentle, affirming, and deeply knowledgeable. She doesn’t just “get” ADHD — she lives it. That lived experience pulses through every chapter, offering not only practical strategies for organizing your space and mind, but also emotional validation that many of us rarely receive. She addresses the overwhelm head-on, naming it, normalizing it, and then helping us gently unravel it.
One of the most powerful aspects of the book is how it shifts the focus away from “perfection” or “keeping up,” and instead centers functionality, self-compassion, and systems that align with how ADHD brains actually operate. The book emphasizes rhythm over routine, anchoring tasks to emotions or visuals rather than rigid time blocks — a massive relief for anyone who has tried and failed to make neurotypical systems stick.
Each section is structured to be ADHD-friendly: broken into digestible pieces, peppered with encouragement, and full of actionable steps that feel achievable, not overwhelming. Whether it’s creating a launch pad for daily essentials, learning to “reset” instead of deep-clean, or letting go of the shame attached to clutter, Rose redefines success on our own terms.
What stands out most is the message that you are not lazy, broken, or doomed to chaos — you just need tools that speak your language. This book speaks fluently. It doesn’t demand transformation overnight, but offers scaffolding and empowerment to build habits rooted in understanding, not punishment.
I closed this book feeling seen, capable, and ready — not because I was suddenly perfect, but because I finally had a framework that honored how I move through the world.
This book is a must-read not just for people with ADHD, but also for loved ones trying to support them. Empowering ADHD Organization and Cleaning is a toolkit, a comfort, and a revolution in how we talk about care, space, and neurodivergence.
Estelle Rose’s Empowering ADHD Organization and Cleaning is more than just a cleaning or productivity book — it’s a lifeline for those of us living with the chaotic, often misunderstood reality of ADHD. Where so many other resources fall short with shame-driven systems and unrealistic expectations, this book offers something radically different: grace, understanding, and tools that truly work.
From the first page, Rose’s tone is gentle, affirming, and deeply knowledgeable. She doesn’t just “get” ADHD — she lives it. That lived experience pulses through every chapter, offering not only practical strategies for organizing your space and mind, but also emotional validation that many of us rarely receive. She addresses the overwhelm head-on, naming it, normalizing it, and then helping us gently unravel it.
One of the most powerful aspects of the book is how it shifts the focus away from “perfection” or “keeping up,” and instead centers functionality, self-compassion, and systems that align with how ADHD brains actually operate. The book emphasizes rhythm over routine, anchoring tasks to emotions or visuals rather than rigid time blocks — a massive relief for anyone who has tried and failed to make neurotypical systems stick.
Each section is structured to be ADHD-friendly: broken into digestible pieces, peppered with encouragement, and full of actionable steps that feel achievable, not overwhelming. Whether it’s creating a launch pad for daily essentials, learning to “reset” instead of deep-clean, or letting go of the shame attached to clutter, Rose redefines success on our own terms.
What stands out most is the message that you are not lazy, broken, or doomed to chaos — you just need tools that speak your language. This book speaks fluently. It doesn’t demand transformation overnight, but offers scaffolding and empowerment to build habits rooted in understanding, not punishment.
I closed this book feeling seen, capable, and ready — not because I was suddenly perfect, but because I finally had a framework that honored how I move through the world.
This book is a must-read not just for people with ADHD, but also for loved ones trying to support them. Empowering ADHD Organization and Cleaning is a toolkit, a comfort, and a revolution in how we talk about care, space, and neurodivergence.
August 18, 2025
Looking for strategies to overcome executive disfunction, chaos inducing clutter, or just build sustainable routines to simplify daily life? Estelle Rose’s insights and workbook is a powerful tool for tackling those challenges and more. Whether you are personally trying to find solutions to manage your ADHD or working to support a spouse, coworker, or friend trying to find long term strategies, this book has your answers!
Beyond just tackling organization and cleaning, this book sheds light into the thought patterns of the ADHD brain. With an approach to the neuro spicy brain that emphasizes self-care and grace, it is reassuring to have Rose remind readers that the struggle with organization is not a character flaw and separating the skill from self-worth is essential.
The other key theme that makes these strategies attainable is to prioritize progress over perfection. It is hard to get started when the standard feels like perfection or bust. With exercises, chapter recaps, and more weekly check ins on progress, setting out sustainable routines becomes manageable.
One other key message is that this book is a collection of ideas and tools. But, if a tool isn’t helpful, “throw it out.” Tools that don’t make a task, a chore, or life easier, aren’t tools. Finding strategies that work is not a one size fits all, so keep working until something clicks.
Overall, this quick read provided accessible and efficient exercises to set yourself up for organizational success. From creating a bedroom that actually gives you rest to looking beyond just visible mess to digital clutter, you’ll find attainable insights that can be implemented immediately, over time, or on a regular weekly cadence. I chose to read through the book all at once, and then plan to revisit the workbook for the daily exercise so I can implement what I learned and reinforce with routines.
I received a digital copy of this book for free from Rosali Publishing for exchange for a review. All views and beliefs included in my review are my own, honest opinions.
Beyond just tackling organization and cleaning, this book sheds light into the thought patterns of the ADHD brain. With an approach to the neuro spicy brain that emphasizes self-care and grace, it is reassuring to have Rose remind readers that the struggle with organization is not a character flaw and separating the skill from self-worth is essential.
The other key theme that makes these strategies attainable is to prioritize progress over perfection. It is hard to get started when the standard feels like perfection or bust. With exercises, chapter recaps, and more weekly check ins on progress, setting out sustainable routines becomes manageable.
One other key message is that this book is a collection of ideas and tools. But, if a tool isn’t helpful, “throw it out.” Tools that don’t make a task, a chore, or life easier, aren’t tools. Finding strategies that work is not a one size fits all, so keep working until something clicks.
Overall, this quick read provided accessible and efficient exercises to set yourself up for organizational success. From creating a bedroom that actually gives you rest to looking beyond just visible mess to digital clutter, you’ll find attainable insights that can be implemented immediately, over time, or on a regular weekly cadence. I chose to read through the book all at once, and then plan to revisit the workbook for the daily exercise so I can implement what I learned and reinforce with routines.
I received a digital copy of this book for free from Rosali Publishing for exchange for a review. All views and beliefs included in my review are my own, honest opinions.
August 6, 2025
Have you ever looked around your house, overwhelmed by clutter, unsure where to even begin—so you just give up before you start? Or maybe you've done the classic “shove it under the bed or in a closet” move, promising yourself you’ll deal with it later... and then never do? If so, welcome to my world!
If you know me, you know I usually avoid self-help books like the plague. But this one surprised me. It’s well-written, full of practical tips and tricks, and—most importantly—it’s not judgmental. The focus is on making small, manageable changes, which really resonated with me. There’s a companion workbook, but it’s optional. And if you miss a day, the book doesn’t guilt-trip you about it.
What I found especially validating was realizing I already do some of the things the author recommends. Sure, there’s still clutter (don’t look too closely at the garage or the front closet), but we make our bed every morning, the dishes get done daily, and laundry is put away right after it’s washed and dried.
I really appreciate the idea of breaking tasks down into smaller steps instead of tackling the overwhelming “big picture.” The timer trick was a fun reminder of something my sister and I used to do—speed cleaning during TV commercial breaks after school to see how much we could get done.
Overall, I highly recommend this book. Even if you only adopt one new habit, it can make a noticeable difference. I’m excited to keep incorporating more of the author’s ideas into my daily routine.
If you know me, you know I usually avoid self-help books like the plague. But this one surprised me. It’s well-written, full of practical tips and tricks, and—most importantly—it’s not judgmental. The focus is on making small, manageable changes, which really resonated with me. There’s a companion workbook, but it’s optional. And if you miss a day, the book doesn’t guilt-trip you about it.
What I found especially validating was realizing I already do some of the things the author recommends. Sure, there’s still clutter (don’t look too closely at the garage or the front closet), but we make our bed every morning, the dishes get done daily, and laundry is put away right after it’s washed and dried.
I really appreciate the idea of breaking tasks down into smaller steps instead of tackling the overwhelming “big picture.” The timer trick was a fun reminder of something my sister and I used to do—speed cleaning during TV commercial breaks after school to see how much we could get done.
Overall, I highly recommend this book. Even if you only adopt one new habit, it can make a noticeable difference. I’m excited to keep incorporating more of the author’s ideas into my daily routine.
July 21, 2025
It’s like Estelle has secret cameras in my home. How do you know I have so many shampoo bottles in my shower. It just goes to show you that she knows the female ADHD brain. As someone who was diagnosed as an Adult I’m still learning and figuring so much out. This book on organization connected with me so much. I didn’t realized how many hangups and issue I was having and just assumed I was Lazy. Seeing this written down with actionable ways over 28 days to help tackle some of these issues and make solutions that work for me is just mind blowing. I read this book in one night but I plan to print out some of the work sheets and tackle this over the next few weeks. I love the idea of moving things in different areas based on how often you use them. But just overcoming the sensory overload of the chaos is my main goal. I have highlighted so many parts to go back to that really resonated with me. This book is definitely makes you dig deep to get to the real issues. Highly recommend even if you don’t have ADHD. There are even steps on how to get your kids involved early and help them learn about the emotional element to organization and the why. Thank you Estelle
July 30, 2025
Helpful and easily accessible
I've read all of Estelle's books but this is by far my favourite. Reading this book is just like chatting with a funny friend... but with helpful tips and backed by science.
I felt so seen reading it (as shown by my pictured floordrobe). Which, speaking of, my child asked me in front of a friend the other day "Mummy do you have all those clothes on the floor in case you fall out of bed?" 🙈
I don't currently have any progress pictures because I'm on week 4 of the summer hols 😅 but what I do have is faith that this book will actually help!
Manageable, practical and realistic tips and tricks to help your ADHD brain organise. I've already recommended Estelle's books to so many people and I think they will be helpful for so many other people.
As someone who feels constantly stressed it has also made me aware of all the little stresses that are caused by my chaotic living. Like the 20 minute morning rush because I can't find any work clothes. And even being aware of how much that clutter is effecting everything is a powerful motivation in itself. I'm excited to implement this strategy.
I've read all of Estelle's books but this is by far my favourite. Reading this book is just like chatting with a funny friend... but with helpful tips and backed by science.
I felt so seen reading it (as shown by my pictured floordrobe). Which, speaking of, my child asked me in front of a friend the other day "Mummy do you have all those clothes on the floor in case you fall out of bed?" 🙈
I don't currently have any progress pictures because I'm on week 4 of the summer hols 😅 but what I do have is faith that this book will actually help!
Manageable, practical and realistic tips and tricks to help your ADHD brain organise. I've already recommended Estelle's books to so many people and I think they will be helpful for so many other people.
As someone who feels constantly stressed it has also made me aware of all the little stresses that are caused by my chaotic living. Like the 20 minute morning rush because I can't find any work clothes. And even being aware of how much that clutter is effecting everything is a powerful motivation in itself. I'm excited to implement this strategy.
August 16, 2025
ESTELLE!! You are single handedly changing my life one workbook at a time.
I always have trouble diving into non fiction, it’s really not my preferred book genre but I am so glad I keep pushing myself to start your books because once I do I feel SEEN.
I’d like to thank rosali publishing & Estelle rose for allowing me to arc read for this. The workbook the author provides is so detailed and helpful. The science and reasoning the author uses is so fascinating and the fact that she was able to overcome debilitating moments battling adhd and feeling overstimulated is inspiring.
I can feel myself accepting myself and love that I feel so much less alone with some of the struggles I deal with on a daily basis after reading this.
Estelle breaks up her pages with chat bubbles and anecdotes and fully submerges you into the conversation about adhd and how to survive and thrive with it. She puts it down to a science, explains how and why it is okay to struggle and then gives you the building blocks to overcome.
To anyone struggling with ADHD, messy rooms, overstimulation, etc. I highly recommend you pick up ANY of the books she’s written in this series.
I always have trouble diving into non fiction, it’s really not my preferred book genre but I am so glad I keep pushing myself to start your books because once I do I feel SEEN.
I’d like to thank rosali publishing & Estelle rose for allowing me to arc read for this. The workbook the author provides is so detailed and helpful. The science and reasoning the author uses is so fascinating and the fact that she was able to overcome debilitating moments battling adhd and feeling overstimulated is inspiring.
I can feel myself accepting myself and love that I feel so much less alone with some of the struggles I deal with on a daily basis after reading this.
Estelle breaks up her pages with chat bubbles and anecdotes and fully submerges you into the conversation about adhd and how to survive and thrive with it. She puts it down to a science, explains how and why it is okay to struggle and then gives you the building blocks to overcome.
To anyone struggling with ADHD, messy rooms, overstimulation, etc. I highly recommend you pick up ANY of the books she’s written in this series.
August 9, 2025
Encouraging and Insightful Book on Organizing for Those Who Find Traditional Organizing Doesn't Work!
You don't have to have ADHD to enjoy this organizing method. While I don't have ADHD, I have struggled with most organizing methods and have found that they don't work. The picture-perfect organization has fallen apart by the end of the week. This book is great because it focuses on helping people understand themselves, not creating a pretty picture. I enjoyed that it is conversional and lighthearted in tone and packed with lots of research information. This method encourages evaluating what works and modifying or remove what doesn't work. I found the 15-minute reset a practical tool that can be implemented even before you are done reading the book. Inside are fun graphics that accompany the organizing tools and directions. It comes with a digital download of a colorful workbook, perfect those who want some colorful aesthetic visuals. I would high recommend this for people who have struggled with traditional organizing.
You don't have to have ADHD to enjoy this organizing method. While I don't have ADHD, I have struggled with most organizing methods and have found that they don't work. The picture-perfect organization has fallen apart by the end of the week. This book is great because it focuses on helping people understand themselves, not creating a pretty picture. I enjoyed that it is conversional and lighthearted in tone and packed with lots of research information. This method encourages evaluating what works and modifying or remove what doesn't work. I found the 15-minute reset a practical tool that can be implemented even before you are done reading the book. Inside are fun graphics that accompany the organizing tools and directions. It comes with a digital download of a colorful workbook, perfect those who want some colorful aesthetic visuals. I would high recommend this for people who have struggled with traditional organizing.
August 26, 2025
Reading through this book, I nodded along, saying yes to a few things, smiling and laughing at the many moments where Estelle inserts lightness and fun into a book that can really change things for people with ADHD.
Although I don't have ADHD, I definitely felt like this book could help so many people in many ways, including myself.
There is a thoughtfulness written into this book that comes from lived experience.
It's encouraging, humorous, understanding, and compassionate, and gives the reader insights and life-hacks to make your life easier.
It's not "in your face," Estelle doesn't preach to you.
What she does do is give you encouragement to have a crack at organising your life so that it runs smoother.
With chapters titled:
●Adhd and Organization.
●Make it make sense.
●The art of following through.
(and many more),Estelle guides you and empowers you to create simple and easy changes for the better.
And even if you have heard it all before, I hope you give this book a read and see how it can help you.
Although I don't have ADHD, I definitely felt like this book could help so many people in many ways, including myself.
There is a thoughtfulness written into this book that comes from lived experience.
It's encouraging, humorous, understanding, and compassionate, and gives the reader insights and life-hacks to make your life easier.
It's not "in your face," Estelle doesn't preach to you.
What she does do is give you encouragement to have a crack at organising your life so that it runs smoother.
With chapters titled:
●Adhd and Organization.
●Make it make sense.
●The art of following through.
(and many more),Estelle guides you and empowers you to create simple and easy changes for the better.
And even if you have heard it all before, I hope you give this book a read and see how it can help you.
July 16, 2025
A Practical and Refreshingly Accessible Guide
I read this book in one sitting. I expected it to be overly technical and hard to understand, but I was pleasantly surprised by how clear, relatable, and actionable it was.
While I don’t have ADHD, I do struggle with organization and was looking for a simple, effective system to help me get my life back on track and reduce the clutter. Estelle’s approach really resonated with me. I appreciated how she broke down why disorganization happens, followed it up with how to fix it, and gave practical guidance on when to implement each step.
Although I didn’t download the workbook until after finishing the book, I’m glad I did, and I plan to follow Estelle’s 28-day plan while journaling my progress.
This book was both helpful and interesting. I think it’s a great resource for anyone who struggles with organization or cleaning, whether or not they have ADHD. Lots of useful tips and encouragement throughout.
I read this book in one sitting. I expected it to be overly technical and hard to understand, but I was pleasantly surprised by how clear, relatable, and actionable it was.
While I don’t have ADHD, I do struggle with organization and was looking for a simple, effective system to help me get my life back on track and reduce the clutter. Estelle’s approach really resonated with me. I appreciated how she broke down why disorganization happens, followed it up with how to fix it, and gave practical guidance on when to implement each step.
Although I didn’t download the workbook until after finishing the book, I’m glad I did, and I plan to follow Estelle’s 28-day plan while journaling my progress.
This book was both helpful and interesting. I think it’s a great resource for anyone who struggles with organization or cleaning, whether or not they have ADHD. Lots of useful tips and encouragement throughout.
July 19, 2025
Absolute Best Organizational Tool!
The book Is 100% made for us neat freaks (and not so neat freaks), who don’t know where to start when it comes to organization. Although I don’t have ADHD, I do have OCD and a constant need for everything to be organized and in its place. Honestly, I sometimes don’t know where to start or how to effectively accomplish the task. This is where this workbook comes in!
This book is incredibly effective and easily to implement in our daily lives, especially when you follow it step by step. I have created a spreadsheet based on this book which I am not following as a checklist as I get it all accomplished. I have only ever been temporarily successful in decluttering my life, so I am hopeful that this new structure will help me to be permanently successful!
I would recommend this book to anyone and everyone (whether they have ADHD or not), who would like to organize their mind, home and life.
The book Is 100% made for us neat freaks (and not so neat freaks), who don’t know where to start when it comes to organization. Although I don’t have ADHD, I do have OCD and a constant need for everything to be organized and in its place. Honestly, I sometimes don’t know where to start or how to effectively accomplish the task. This is where this workbook comes in!
This book is incredibly effective and easily to implement in our daily lives, especially when you follow it step by step. I have created a spreadsheet based on this book which I am not following as a checklist as I get it all accomplished. I have only ever been temporarily successful in decluttering my life, so I am hopeful that this new structure will help me to be permanently successful!
I would recommend this book to anyone and everyone (whether they have ADHD or not), who would like to organize their mind, home and life.
July 29, 2025
Thank you to Rosali Publishing for providing me with a copy of the book. I am excited to leave a review.
Estelle Rose presents both background and actionable steps that is informed by research to help people with ADHD manage their home environments in a way that is gracious, laced with humor, and provides hope.
As a person who has struggled with clutter and organization throughout their life as well as having a child with ADHD, I appreciated her approach in that she gives multiple strategies that can be used to tackle tasks in a way that supports ADHD brains (eg, gamification of tasks). She also presents the information in a way that encourages grace over guilt to move forward when things don’t go to plan. She also includes information on how to include children in cleaning as well as how to handle digital clutter which is often overlooked.
Estelle Rose presents both background and actionable steps that is informed by research to help people with ADHD manage their home environments in a way that is gracious, laced with humor, and provides hope.
As a person who has struggled with clutter and organization throughout their life as well as having a child with ADHD, I appreciated her approach in that she gives multiple strategies that can be used to tackle tasks in a way that supports ADHD brains (eg, gamification of tasks). She also presents the information in a way that encourages grace over guilt to move forward when things don’t go to plan. She also includes information on how to include children in cleaning as well as how to handle digital clutter which is often overlooked.
August 6, 2025
Empowering ADHD Organization and Cleaning
By Estelle Rose
⭐️⭐️⭐️⭐️⭐️
You will rarely find anything non-fiction on my page BUT anything Estelle writes I read!
Another empowering ADHD book that has given me insights and tools into managing my ADHD symptoms. This time you’re focusing on organization and cleaning and are provided suggestions, tips and tricks that actually help. Tips and tricks that actually work for me and my neurospicy brain.
Estelle is always able to break things down in a way that’s not over complicated and doesn’t bog you down with crazy lingo. It’s simple. But she is also personal and uses humor as well. You actually want to read what she’s telling you.
I’m always scattered brained, having trouble organizing, feeling overwhelmed etc. But I’m going to use what I’ve read and implement it into my everyday life to improve it.
By Estelle Rose
⭐️⭐️⭐️⭐️⭐️
You will rarely find anything non-fiction on my page BUT anything Estelle writes I read!
Another empowering ADHD book that has given me insights and tools into managing my ADHD symptoms. This time you’re focusing on organization and cleaning and are provided suggestions, tips and tricks that actually help. Tips and tricks that actually work for me and my neurospicy brain.
Estelle is always able to break things down in a way that’s not over complicated and doesn’t bog you down with crazy lingo. It’s simple. But she is also personal and uses humor as well. You actually want to read what she’s telling you.
I’m always scattered brained, having trouble organizing, feeling overwhelmed etc. But I’m going to use what I’ve read and implement it into my everyday life to improve it.
July 27, 2025
Estelle just gets it! Our brains are the same and that’s why this works for me and my ADHD.
This book and workbook have helped me tremendously! Estelle knows how to break things down and not overwhelm our ADHD brains lol. I’ve been working on organizing since having children and it’s been tough. After reading this book I feel my actions and thoughts are validated and I’ve learned how to navigate my ADHD and put it to use instead of hiding and feeling like I neglect hard tasks. Having young children in my life has created big mess stress and I feel like it’s possible to get the organization and cleanup that I need to destress my brain. From chaos to clarity! My house will not be “perfect” and I’ve excepted that and my tiny wins!
This book and workbook have helped me tremendously! Estelle knows how to break things down and not overwhelm our ADHD brains lol. I’ve been working on organizing since having children and it’s been tough. After reading this book I feel my actions and thoughts are validated and I’ve learned how to navigate my ADHD and put it to use instead of hiding and feeling like I neglect hard tasks. Having young children in my life has created big mess stress and I feel like it’s possible to get the organization and cleanup that I need to destress my brain. From chaos to clarity! My house will not be “perfect” and I’ve excepted that and my tiny wins!
July 31, 2025
Estelle has done it again! She has given women, and men, an accessible and very doable guide to organization in all areas of life.
I love how much thought is put into this book. As someone who suffers with chronic disorganization, this feels like a breath of fresh air. It makes setting goals feel less like a chore, and more like something really achievable. She gives the read permission to tackle as much or as little as you are able each and every day of her ”challenge” to us. Everything is in bit sized nuggets and easy to chew on, and she emphasizes going at your own pace.
If you have ADHD, and have felt overwhelmed by the idea of tackling organization, please read this book. I promise it will be worth it.
A huge thank you to Rosali Publishing for my e-book. My opinion is my own.
I love how much thought is put into this book. As someone who suffers with chronic disorganization, this feels like a breath of fresh air. It makes setting goals feel less like a chore, and more like something really achievable. She gives the read permission to tackle as much or as little as you are able each and every day of her ”challenge” to us. Everything is in bit sized nuggets and easy to chew on, and she emphasizes going at your own pace.
If you have ADHD, and have felt overwhelmed by the idea of tackling organization, please read this book. I promise it will be worth it.
A huge thank you to Rosali Publishing for my e-book. My opinion is my own.
July 31, 2025
Author Estelle Rose offers a complete and easy to follow plan to help those with ADHA to get their houses organized and cleaned up and keep it that way. According to the author “77% of adults with ADHA struggle with organization in daily life.” Why is organization so important ? Rose notes “An organized space can help us feel calmer, think more clearly, and function better.” I don’t have ADHA, but I do struggle with keeping my house organized- mostly because I’d rather be reading than decluttering and cleaning. But I found the author’s step by step system to be easy to follow and extremely helpful. Rose asks the reader to really dig down and think about what you want to accomplish and set what she calls NICE goals.
They are Near-term - something that can happen soon. Implementable- something practical that you can take action on immediately. Controllable- the outcome depends on you. Explicit- clear and simple. I really like her take on setting goals.
Rose lays out a 28 day plan to follow to help you get and stay organized. And the plan is easy and there’s no pressure. She stresses progress over perfection. Her writing style is engaging and encouraging. Rose offers a free downloadable workbook that goes with the book to help with goal setting and tasks.
This is a great resource for anyone, but especially those with ADHA, who struggle to stay organized.
They are Near-term - something that can happen soon. Implementable- something practical that you can take action on immediately. Controllable- the outcome depends on you. Explicit- clear and simple. I really like her take on setting goals.
Rose lays out a 28 day plan to follow to help you get and stay organized. And the plan is easy and there’s no pressure. She stresses progress over perfection. Her writing style is engaging and encouraging. Rose offers a free downloadable workbook that goes with the book to help with goal setting and tasks.
This is a great resource for anyone, but especially those with ADHA, who struggle to stay organized.
July 26, 2025
Finally, a shame-free, ADHD-accessible organisation guide
Finally, a shame-free, ADHD-accessible organisation guide. I’ve heard countless home organisation advice and read other self-help books that have only served to increase my sense shame and fuelled my inner critic. This book takes the opposite route, providing small, manageable, sustainable goals and encouraging exploration and self-compassion rather than a restrictive one-size-fits-all approach. After reading this all the way through, I’m looking forward to beginning it again and following along with the process to try and create a less overwhelming environment to live in.
Finally, a shame-free, ADHD-accessible organisation guide. I’ve heard countless home organisation advice and read other self-help books that have only served to increase my sense shame and fuelled my inner critic. This book takes the opposite route, providing small, manageable, sustainable goals and encouraging exploration and self-compassion rather than a restrictive one-size-fits-all approach. After reading this all the way through, I’m looking forward to beginning it again and following along with the process to try and create a less overwhelming environment to live in.
August 8, 2025
Empowering ADHD Organization and Cleaning by Estelle Rose is a game-changer for those living with ADHD. The author understands the struggles firsthand and offers practical and compassionate advice. The book focuses on functionality, self-compassion, and creating systems that work for ADHD brains. It breaks tasks into manageable steps and emphasizes success on your terms. It reassures readers that they are not lazy or broken, just in need of tools that suit them. This book is a must-read for those with ADHD and their loved ones, offering support, comfort, and a new perspective on navigating daily life.
August 8, 2025
Brilliant book once again!
I adore Estelle books!
They feel like a coffee shop catch up, where Estelle is talking to you over a brew and a cake.
Not condescending or belittling, just clear and informative advice in a warm and inviting tone - just what the Doctor ordered!
This has been my favourite book so far I think as I love the 28 day step to decluttering and organising your surrounding and life!
The additional thing that I love is the way Estelle has woven science into the examples to help you understand her logic and methodology - perfect!
Yet another brilliant book by Estelle and I can't wait to try out her 28 day approa h myself! ❤️
I adore Estelle books!
They feel like a coffee shop catch up, where Estelle is talking to you over a brew and a cake.
Not condescending or belittling, just clear and informative advice in a warm and inviting tone - just what the Doctor ordered!
This has been my favourite book so far I think as I love the 28 day step to decluttering and organising your surrounding and life!
The additional thing that I love is the way Estelle has woven science into the examples to help you understand her logic and methodology - perfect!
Yet another brilliant book by Estelle and I can't wait to try out her 28 day approa h myself! ❤️
August 21, 2025
This book, written in a captivating and insightful style, hooked me from the start. As a fan of evidence-based literature, I appreciated the bibliography, which offered valuable resources to further explore the topics discussed. It’s an incredibly helpful guide for women, empowering us to manage our thoughts and home life with less guilt and more clarity. As the author notes, even without an ADHD diagnosis, this book provides practical tools to stay organized during overwhelming times.
I gave this book a 5-star rating because I genuinely loved it. I highly recommend it to anyone who finds organizing stressful.
I gave this book a 5-star rating because I genuinely loved it. I highly recommend it to anyone who finds organizing stressful.
July 19, 2025
A must have for anyone with ADHD
As always every book by Estelle Rose gives you practical advice on how to conquer a hurdle in your ADHD living path.
Minus an unintended deep dive into the history of rubber ducks this book was a quick read and I'm excited to go back through it and do the tips and tricks in each section, especially as we move into a new house and I can set stuff up from the get go.
There also might be several people getting this book for Christmas whether they ask for it or not.
ADHD can be genetic after all. Don't tell my siblings 🤣
As always every book by Estelle Rose gives you practical advice on how to conquer a hurdle in your ADHD living path.
Minus an unintended deep dive into the history of rubber ducks this book was a quick read and I'm excited to go back through it and do the tips and tricks in each section, especially as we move into a new house and I can set stuff up from the get go.
There also might be several people getting this book for Christmas whether they ask for it or not.
ADHD can be genetic after all. Don't tell my siblings 🤣
July 27, 2025
Empowering ADHD Organization and Cleaning by Estelle Rose was exactly the gentle push I needed. The small, manageable steps helped me stop feeling frozen by the chaos. I started with just clearing a bit of clutter, then found myself cleaning out and organizing an entire cupboard. That momentum carried me to tackle the foyer next, and now my bedroom desk (the dreaded catch-all) is up next. The book didn't just give me tips
—it gave me hope and a doable plan for having a peaceful, enjoyable space. Highly recommended for anyone feeling overwhelmed and unsure where to begin.
—it gave me hope and a doable plan for having a peaceful, enjoyable space. Highly recommended for anyone feeling overwhelmed and unsure where to begin.
July 27, 2025
Being tidy doesn't make someone a better more worthy human being.There is no moral superiority in being organized
What an incredible guide that Estelle Rose has created! A wonderful guide that comes with a workbook to help you organise your home and mind. This isn't something I wouldn't normally read but I found it SO useful! Sometimes you don't realise how we are our own worst enemies when it comes to clutter and dealing with our clutter 🤣🙈.
I found this quite easy to follow and it's something I will keep coming back to!
What an incredible guide that Estelle Rose has created! A wonderful guide that comes with a workbook to help you organise your home and mind. This isn't something I wouldn't normally read but I found it SO useful! Sometimes you don't realise how we are our own worst enemies when it comes to clutter and dealing with our clutter 🤣🙈.
I found this quite easy to follow and it's something I will keep coming back to!
July 29, 2025
This was such a great read. I always love Estelle's books! They are informative, have humor, and are so relatable! I feel like I am chatting with a good friend whenever I read her books!
If you are like me and have a clutter house/room/workspace, then this book is for you! It provided practical and easy steps to follow for decluttering my space. I felt so seen throughout this book! I also loved all the little drawings and text bubbles! I would highly recommend this for neurodivergent and neurotypical readers!
If you are like me and have a clutter house/room/workspace, then this book is for you! It provided practical and easy steps to follow for decluttering my space. I felt so seen throughout this book! I also loved all the little drawings and text bubbles! I would highly recommend this for neurodivergent and neurotypical readers!
July 29, 2025
This is another helpful guide for those managing ADHD, this time focused on home and home office: the management, organization, and cleaning of the spaces that impact everyday life. The workbook is broken down into manageable bites, with daily schedules and a focus on function rather than perfectionism. There's a lot of good advice and encouragement in these pages, and it's certainly a helpful guide for everyone, not just those with ADHD struggles. I highly recommend this addition to the library of guides and workbooks in this series.
November 16, 2025
Are you struggling to organize & clean? Even if you don't have ADHD I would recommend this book! I love how it helped me organize & clean but it is in bite size pieces! The author is excellent at explaining the truth of what can be stumbling blocks for those with ADHD and how to look at everything with a different perspective!
I have not finished the book, as it is a step by step book. However, I can't wait to see how much it helps me out!
I was given a book for review by the publisher but the opinion is all mine.
I have not finished the book, as it is a step by step book. However, I can't wait to see how much it helps me out!
I was given a book for review by the publisher but the opinion is all mine.
July 25, 2025
This is the book I have been waiting for!!! This book is so relatable & easily broke everything down so my adhd brain truly believes that this level of organization is achievable!! Declutterring & zoning it all makes perfect sense. Being honest here, I have a hard time remembering to brush my teeth, I set a million alarms & everything but would not work. But by rezoning the toothbrush & toothpaste from my bathroom sink to my shower I have found it far easier to remember to brush my teeth be including it in my shower routine. In can’t wait to start working more organization tips & tricks into my routine!
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