30 días para establecer mejores límites

by Nedra Glover Tawwab, Aressi Suástegui (Narrator)

Los límites sanos son clave para mantener una buena relación con nosotros mismos y con quienes nos rodean. Pero establecerlos—e incluso identificar cuáles necesitamos—puede parecer casi imposible, ¡hasta ahora!

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

Aprenderás a desarrollar la capacidad de identificar tus necesidades y comunicarlas de manera efectiva. Podrás relacionarte de manera más auténtica y satisfactoria. Día a día, irás cultivando una vida con mayor autonomía.

Esta guía forma parte de la serie de Guías de 30 días para mejorar tu vida. Sigue la serie para descubrir cómo mejorar tu relación con el alcohol y recibir notificaciones de las próximas guías sobre cómo redescubrir tu creatividad y prosperar con el TDAH.

Please This audiobook is in Latin American Spanish.

Genres: Nonfiction, Audiobook, Self Help

Audible Audio

Published June 1, 2025

About the author

Therapist, NYT Bestselling Author, and Relationship Expert.

Reviews

[Shannon Stoddard · Rating 5 out of 5]

this will need to be read again for sure... but def what I needed at this time in my life! 🩷

[Justine · Rating 4 out of 5]

Honestly really good, a lot of good information and helpful tips. Really makes you think.

[Lauren · Rating 4 out of 5]

This was really well done! As someone who has been working on setting boundaries and overcoming people pleasing — this really resonated with me. If you’re one that is great at both, it may not be as impactful for you. Note: I read this cover to cover and didn’t do it as a 30-day practice - but I may!

Some of my favorite lines:

• Boundaries help you feel empowered, balanced, and prioritize your needs and values while strengthening your relationships.

• Don’t let boundaries slide. It creates resentment.

• Boundaries are not just for saying no. Saying yes can be really helpful for our needs.

• Boundaries are a normal part of humanity.

• Boundaries show that you’re mature in your relationships to communicate and built on a foundation of trust. Boundaries make it clear that we trust this person or relationship.

• Boundaries are not just about setting but receiving. They also require finding middle ground.

• When you don’t share your boundaries or opinions - people assume that your preferences are theirs. Not speaking up is self neglect.

• You cannot control how people will accept your boundaries. Don’t give in when people make you feel bad.

[Rachel · Rating 3 out of 5]

3 ⭐️ I am such a sucker for self help books and those that try to better yourself and how you are with others, as I genuinely think you can ALWAYS learn more. This was *supposed*! to be read and worked through for a full month (hence the title of 30 days) but it was so short that I just listened to it straight through, so I can’t comment on how it’s supposed to be used for full effect. But this was so short and such a quick read, and it did make me learn things but because it was so short I didn’t feel gripped by it. But the author has a few more that they have written, so i’ll definitely give those a listen or a read

[Natasha · Rating 3 out of 5]

I liked this daily refresher, listened to on audible. Helpful to have reminders. The music at the beginning and end of each "day" I found distracting to the content at times as often starts over the narrator. Would have preferred this as a reading experience over listening.

[Nicole Lawrence · Rating 3 out of 5]

Good, quick practice and refresher for boundaries

[Izzie]

Thank you day 13.

[Nicole · Rating 4 out of 5]

useful. use it.

[Kate R · Rating 5 out of 5]

This author is one of my favorites. She really tells it like it is. This is short and sweet but feel like I still got a ton out of this.

[Lisa · Rating 3 out of 5]

Will come back to this book in the new year to review and try to implement some of the advice. This book has good and easily understanble.

[Sian · Rating 5 out of 5]

A brilliant book, that inspires one to practise healthy boundaries, which is always brilliant and beneficial for all. It doesn’t only support the practising person, it is greatly beneficial for the person on the receiving end, even if they don’t appreciate it at the time. They certainly hold great value and when applied consistently, can feel incredibly empowering. Well worth the listen!