How to Improve Concentration and Focus: 10 Exercises and 10 Tips to Increase Concentration

by Vivian Sandau

If you’re looking to improve your concentration and focus, then this book is for you! Read on your PC, Mac, smartphone, tablet, or Kindle device. Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth – until we're left with ever-increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait – in moderation – and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this ebook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here Is A Preview Of What You'll Learn...Practicing Mindfulness and StillnessBreathing ExercisesThe Effects of Memory GamesDexterity ExercisesFocusing on Your Own BodySelf-PolicingHelpful Daily RoutinesMuch, much more!Download your copy today!

Genres: Amazon

54 pages, Kindle Edition

First published October 22, 2014

Reviews

[brijesh · Rating 4 out of 5]

Effective Communication

Very nicely written with quick and effective techniques... Love the way it is structured.
Mindfulness practice is most effective and definitely we all are forgetting those in this modern world ...

[Rimma · Rating 5 out of 5]

Good book

Very good book and easy to read. I would definitely recommend reading it. I read it in one sitting, and it gave me so many daily tools that I can use to concentrate and focus.

[Jeff · Rating 3 out of 5]

Short and ok

Short read and to the point. It could help some people but i would of liked more about how to focus and concentrate

[Sanderson Dantas · Rating 5 out of 5]

Concise and highly recommended!

It's a fast-reading book. Have essential information, that one really needed to get your focus improved. Despite amazing, you should dig deeper the theme with other related books.

[Tope O. Adedolapo · Rating 5 out of 5]

Very good. Short and Succinct. A very insightful read. I will use these techniques as part of my morning routine. Highly recommended.

Because I think that she did a good job making her points. Very concise yet in depth. Good job. Thanks.

[John Lin]

Overall useful, the exercises can be practiced with relative ease even if for those with little time on hand.