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Apple Cider Vinegar and Coconut Oil
Apple cider vinegar has recently grown in popularity and has received praise for being a miracle supplement. Many apple cider vinegar drinkers are reporting weight loss, fewer digestive issues, and improved blood flow and clarity. This book will teach you the truths, fallacies, and data behind apple cider vinegar. We will cover the numerous benefits, research, and facts that have been reported by people who use apple cider vinegar daily. Nutritionists and health professionals from all over the world have long praised the benefits of coconut oil in a regular diet. Coconut oil is regarded to be a superfood because of the wide variety of nutritional benefits that it contains in every relatively small portion of the food. Individuals can expect to enjoy benefits such as improved metabolic function, general fat loss, and improved cognitive focus. Consider some of the following advantages that scientists have found coconut oil to have, and see how you can benefit by including the food into your regular diet. Before we dig deeper into the benefits of coconut oil lets first take a look at why everyone is talking about this superfood! Join the crowd and download now! This book will An Introduction To Apple Cider Vinegar Apple Cider Vinegar Benefits How to Add Apple Cider Vinegar To Your Life Weight Loss and Apple Cider Vinegar Apple Cider Vinegar and Skin Care Apple Cider Vinegar and Topical Application Apple Cider Vinegar and Circulation Cooking With Apple Cider Vinegar 10 Other Uses for Apple Cider Vinegar Final Word on Apple Cider Vinegar Why Everyone is Talking About Coconut Oil Which Type of Coconut Oil Should I Choose? Coconut Oil and Hair Care Skin Care with Coconut Oil Coconut Oil and Rashes Coconut Oil and Arthritis Coconut Oil and The Battle Against Alzheimer's Coconut Oil and Acne Coconut Oil and Allergies Thyroid Issues and Coconut Oil Coconut Oil and Diabetes Coconut Oil - The Natural Regulator What About Coconut Water?
144 pages, Kindle Edition
First published November 11, 2014
231 people are currently reading
515 people want to read
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Displaying 1 - 30 of 39 reviews
June 29, 2015
I'm going coconuts!
This is a wonderful, well written, comprehensive book on the uses for apple cider vinegar (ACV) and coconut oil for our health and enjoyment.
This is a scholarly work, but the material is presented in a straightforward, easy-to-read format. It is clear that the author did his due diligence in researching the material, but this is also a subject that is close to his heart and
The book would have been improved by the inclusion of a few easy-to-make recipes that relied heavily on coconut oil and ACV. For example, a chicken stir fry where the chicken was marinated in ACV and cooked in coconut oil, or a large dinner salad dressed in a simple homemade oil and vinegar dressing made of these two ingredients and some herbs and spices compatible with the main dish.
A very enjoyable read that is chock full of useful information. The book would have benefited greatly from the assistance of a designer to improve the layout with graphics, some photos, and bulleted lists.
This is a wonderful, well written, comprehensive book on the uses for apple cider vinegar (ACV) and coconut oil for our health and enjoyment.
This is a scholarly work, but the material is presented in a straightforward, easy-to-read format. It is clear that the author did his due diligence in researching the material, but this is also a subject that is close to his heart and
The book would have been improved by the inclusion of a few easy-to-make recipes that relied heavily on coconut oil and ACV. For example, a chicken stir fry where the chicken was marinated in ACV and cooked in coconut oil, or a large dinner salad dressed in a simple homemade oil and vinegar dressing made of these two ingredients and some herbs and spices compatible with the main dish.
A very enjoyable read that is chock full of useful information. The book would have benefited greatly from the assistance of a designer to improve the layout with graphics, some photos, and bulleted lists.
July 1, 2015
Really good tips and explanations
I've read many blogs about the benefits of coconut oil but few broke down the reasons that it was suggested for use. This book combines both Apple Cider Vinegar and Coconut Oil in an easy to read guide, with suggestions of amounts. Very pleased with this book.
I've read many blogs about the benefits of coconut oil but few broke down the reasons that it was suggested for use. This book combines both Apple Cider Vinegar and Coconut Oil in an easy to read guide, with suggestions of amounts. Very pleased with this book.
July 5, 2015
Poorly written and nonscientific
This book makes a lot of claims that it says are backed up by studies, but it doesn't actually cite any of these studies. There's no indication of evidence for the claims it makes. However, there are a lot of good recipes in the book, so I'm giving it two stars.
This book makes a lot of claims that it says are backed up by studies, but it doesn't actually cite any of these studies. There's no indication of evidence for the claims it makes. However, there are a lot of good recipes in the book, so I'm giving it two stars.
January 17, 2016
Very basic stuff you can get from net.
March 1, 2016
Good Information But Poorly Written.
This book looks as if someone ( maybe Ben Night) cut and pasted stories and facts found on the internet.
This book looks as if someone ( maybe Ben Night) cut and pasted stories and facts found on the internet.
February 10, 2018
Provides many benefits from consuming apple cider vinegar and coconut oil
This book is made up of two parts, apple cider vinegar and coconut oil. I keep both in my cupboard and put a spoonful of coconut oil in my coffee every morning, so I was interested in reading more ways to use them. I also do the no poo method of washing my hair with baking soda and water and using an apple cider vinegar and water rinse which is mentioned in the book. There are many very good reasons for using both which I plan to incorporate. Both products are good for your hair, skin and internal system and are organic and natural without harmful chemicals and additives. I took one star off because the part about apple cider vinegar has much redundant information which became annoying after a while, but otherwise I recommend this book as a good addition to your library.
This book is made up of two parts, apple cider vinegar and coconut oil. I keep both in my cupboard and put a spoonful of coconut oil in my coffee every morning, so I was interested in reading more ways to use them. I also do the no poo method of washing my hair with baking soda and water and using an apple cider vinegar and water rinse which is mentioned in the book. There are many very good reasons for using both which I plan to incorporate. Both products are good for your hair, skin and internal system and are organic and natural without harmful chemicals and additives. I took one star off because the part about apple cider vinegar has much redundant information which became annoying after a while, but otherwise I recommend this book as a good addition to your library.
March 23, 2024
Informative!
An interesting read and the recipes for the various creams and other applications were certainly appreciated. I would like to see more studies completed by the scientific community with regard to benefits and potential side effects due to long term applications of the suggestions put forth.
All-in-all, I found this to be an intriguing publication and will certainly be testing this information for my own benefit.
My thanks to the author(s) for an intelligent and timely book!
An interesting read and the recipes for the various creams and other applications were certainly appreciated. I would like to see more studies completed by the scientific community with regard to benefits and potential side effects due to long term applications of the suggestions put forth.
All-in-all, I found this to be an intriguing publication and will certainly be testing this information for my own benefit.
My thanks to the author(s) for an intelligent and timely book!
March 31, 2019
Okay review of health benefits of Apple Cider Vinegar and Coconut Oil. Like most books like this there is not much proof offered. The author repeats himself a lot and there are several clerical/spelling mistakes. The book is a short book and an okay read if you want to know the health claims of these two products.
March 30, 2020
There were many hints and suggestions as to what to do with ACV. Do not know that there is actually solid proof that ACV can do all it says. Lots of ACV trivia.
June 8, 2021
Very interesting.
May 7, 2025
I only read the first half on apple cider vinegar ( I retch violently to coconut products). interesting uses of ACV for health and well being.
August 23, 2015
I picked this up when it was k ffered free on Amazon for a few days.
It's an interesting book about how we can use thes to inprove our health. The author makes a habit (a good habit) of stating if studies were inconclusive and reminding us to see a physician for serious issues.
I started using raw organic apple cider vinegar a few years ago for arthritis. It worked well, especially in my hands. I've slacked off in the last years and joint pain is back.
This book has reminded me of that benefit as well as other uses. I've not done much with coconut oil, but, since I have cholesterol issues, I'm going to give it a try n my diet. I'm not a fan of pills for every little thing.
Overall it's well written and organized. There are very few typos and they don't detract from the message.
It's an interesting book about how we can use thes to inprove our health. The author makes a habit (a good habit) of stating if studies were inconclusive and reminding us to see a physician for serious issues.
I started using raw organic apple cider vinegar a few years ago for arthritis. It worked well, especially in my hands. I've slacked off in the last years and joint pain is back.
This book has reminded me of that benefit as well as other uses. I've not done much with coconut oil, but, since I have cholesterol issues, I'm going to give it a try n my diet. I'm not a fan of pills for every little thing.
Overall it's well written and organized. There are very few typos and they don't detract from the message.
February 25, 2016
The Kindle edition of this book was free to me from Amazon through BookBub. I gave it four stars.
There were a lot interesting comments and claims on the health benefits of apple cider vinegar and coconut oil. I have not tried any of the recipes. However, I have put coconut oil on my hair several hours before shampooing it, and was very pleased with the results. The coconut oil seemed to hydrate my hair and made it shiny and feel silky after shampooing.
There were a lot interesting comments and claims on the health benefits of apple cider vinegar and coconut oil. I have not tried any of the recipes. However, I have put coconut oil on my hair several hours before shampooing it, and was very pleased with the results. The coconut oil seemed to hydrate my hair and made it shiny and feel silky after shampooing.
July 3, 2015
ALooking for healthy alternatives
My mother believed in Apple Cider Vinegar. I remember a sunburn from Daytona Beach and only a sheet with a good dousing of vinegar on the sunburn. I have started using the old ways of my youth again. A good resource for making your own products.
My mother believed in Apple Cider Vinegar. I remember a sunburn from Daytona Beach and only a sheet with a good dousing of vinegar on the sunburn. I have started using the old ways of my youth again. A good resource for making your own products.
August 5, 2019
Repetitive in many places.Could have been organized better, like: list recipes and then talk through what those recipes can do.
Didn't really like the breakup of the book between ACV and coconut oil, which again, seemed to give same ideas only using different ingredients.
Best section of the book was the recipe for insect repellant.
Didn't really like the breakup of the book between ACV and coconut oil, which again, seemed to give same ideas only using different ingredients.
Best section of the book was the recipe for insect repellant.
May 20, 2016
The recipes are useful but I didn't find this very short book fun to read. Also, I question some of the claimed health benefits as there are no references to back them up listed in this book. Alternatively, we are talking about food. I'm pretty sure you won't hurt yourself by spreading food on your body.
November 14, 2014
Some great info for diabetics and possibly prevention of other serious health issues.
I am searching for natural help for diabetes and other health issues. I will certainly try some of the ideas presented in this book.
I am searching for natural help for diabetes and other health issues. I will certainly try some of the ideas presented in this book.
December 6, 2014
Full of interesting facts
I knew acv and coconut oil are great for your health, this book just makes exactly how great easier to understand. There are some really good recipes as well .
I knew acv and coconut oil are great for your health, this book just makes exactly how great easier to understand. There are some really good recipes as well .
August 19, 2015
Downloaded it for free and read it on my phone in the train. If you want to drink apple cider vinegar, it has health benefits. I'm going to try the cold tea. The book discusses many uses for hair and skin, which don't interest me.
June 26, 2015
Nice book for its size but lacking in recipes for the vinegar side.
It does have more than a few recipes for the coconut oil, but nothing you can't find with a quick Google search. I was hoping for some new information. Still, I can't complain, it was free.
It does have more than a few recipes for the coconut oil, but nothing you can't find with a quick Google search. I was hoping for some new information. Still, I can't complain, it was free.
July 2, 2015
Get more out of life with coconut oil
This book helped me realize that there is much more to coconut oil than just a pleasant odor and taste. I have been using it for almost a year, and can tell and feel the difference.
I highly recommend its use.
This book helped me realize that there is much more to coconut oil than just a pleasant odor and taste. I have been using it for almost a year, and can tell and feel the difference.
I highly recommend its use.
July 12, 2015
Lots of uses for Apple vinager cider and coconut oil.
I knew some of the uses but did not know thereafter many. I liked that there was recipes. I liked using natural recipes instead of harsh chemicals.
I knew some of the uses but did not know thereafter many. I liked that there was recipes. I liked using natural recipes instead of harsh chemicals.
September 29, 2015
I never imagined that apple cider vinegar and coconut oil could be so important in helping us to take better care of our bodies. It's certainly inspired me to want to try some of those recipes.
I found that the book, with only a few mistakes, was clearly written and explained.
I found that the book, with only a few mistakes, was clearly written and explained.
March 23, 2016
Clear cut information on 2 super foods
Always looking to improve my diet I'd read about these foods and was trying to integrate them as much as possible. After reading this I understand better how beneficial they are and will use them even more.
Always looking to improve my diet I'd read about these foods and was trying to integrate them as much as possible. After reading this I understand better how beneficial they are and will use them even more.
April 4, 2016
Repetitive
There is some good information on the uses of apple cider vinegar and coconut oil in this book, but I felt it could be condensed. The author was repetitive with the information and I became bored with the book.
There is some good information on the uses of apple cider vinegar and coconut oil in this book, but I felt it could be condensed. The author was repetitive with the information and I became bored with the book.
June 29, 2015
Short book, but it has good information.
Needs formatting and editing.
Needs formatting and editing.
July 27, 2015
Informative
This book gave me a great incite to all the things Apple cider vinegar and coconut oil can do. This was great information.
This book gave me a great incite to all the things Apple cider vinegar and coconut oil can do. This was great information.
June 28, 2015
Good to Know
Extremely useful information! Glad to get this book. Needing information about coconut oil. Going to put this book to good use.
Extremely useful information! Glad to get this book. Needing information about coconut oil. Going to put this book to good use.
June 30, 2015
Interesting uses.
This book is very helpful in discussing the uses and purposes of coconut and Apple cider vinegar. Short but sweet.
This book is very helpful in discussing the uses and purposes of coconut and Apple cider vinegar. Short but sweet.
July 22, 2015
Helpful topics
I really enjoyed the ideas and suggestions this book gives. I've taken a lot of resources from this book that I can use in my life.
I really enjoyed the ideas and suggestions this book gives. I've taken a lot of resources from this book that I can use in my life.
Displaying 1 - 30 of 39 reviews