A series of exercises to improve your memory. It is designed to boost recall, focus, and mental agility. The challenges are designed to take only 1 minute and are set from easy to difficult. Whether you want to improve everyday recall, keep your brain active, or simply enjoy a screen-free challenge, 60 Second Memory Challenge makes memory training fast, fun, and effective. As an older female I find myself in need of these exercises and I enjoyed the book and it's ideas.