Very helpful! For me fasting has been hard because food is hard (too much?!? lol).This book started with how to engage a healthy heart and mindset about fasting before giving good practical advice! Overall very encouraging!
The author does a great job arguing for fasting as spiritual discipline that shows us our need for God. I so appreciated her emphasis on needing fasting to be tied to prayer in humility. This is also super practical! I did not know much coming in and know a lot more coming out of reading and I am thankful.
Note: There is a footnote acknowledging that it may not be safe for everyone to participate in fasting. It is clearly there but would have fine to keep with the regular body of text so it does not get missed.