This book provides the simple and straightforward road map you need to build up your focus. The tips inside provide step by step actions you can take to increase your focus. Whether you want to improve your grades, be more productive at work, or get more out of life by focusing on the moment, "Masterful Focus" can help.
Here is what you will learn inside:
- What to focus on - What not to focus on - How to train your focus - How to focus all day, every day - How to bring focus to your entire life - How to maintain your focus no matter what
Here is a sampling of some tips you will find inside:
- Make action plans (Tip #4) - Deal with disruptive ideas (Tip #10) - Find the sweet spot of challenge (Tip #11) - Take smart breaks (Tip #20) - Take stock of big accomplishments (Tip #25) - Use a reward system (Tip #29) - 33 total great tips inside!
Issac (IC) Robledo’s superpower is he can relate to anyone... including you. His mission is to help you live in higher states of consciousness, so his books focus on love, truth, and prosperity.
He’s an internationally best-selling author, editor, and publishing professional. His 15+ books on self-improvement and spirituality have sold over 250,000 copies, earning over 10,000 reviews.
His B.A. in psych from Purdue and his M.S. in org-psych from University of Oklahoma are badges of honor, but what matters for you is that he’s absorbed many disciplines, synthesizing knowledge from gurus, libraries, meditations, various philosophies and teachings worldwide, both common sense and esoteric.
That’s one reason he believes in you and your potential, regardless of your past. Another is that he’s overcome searing mental health struggles like depression and social anxiety. He’s been in the dark and found his way to the Light, and he’ll help you do the same.
This is a great, short guide on improving your focus and time efficiency. As someone who works very long hours and is constantly balancing that with family, this is a subject near and dear to my heart - and this book was worth the read.
Many of these tips are common sense, but it helps being reminded of them. Other tips have links to various scheduling and time management tools I was unaware of. The author also knows what he's talking about. I especially agree with his conclusion that multi-tasking is not efficient; and the power of saying "no" to certain tasks sometimes is something I think of lot of us need to be reminded of.
I also like the fact that the book is short. In a word, it's focused!
A short yet practical book to get you keyed on what you need to do to stay on task. The fixed format for each tip lets you anticipate what to expect, and concise enough that you can apply the advice effectively. The author provides many personal examples of how helpful the tips are. However, not all the tips may match your style. But try them all anyway. You can then determine which ones are most useful to you.
This is a straightforward, short book with loads of useful tips on how to improve your focus. I liked the fact it didn’t have a lot of fluff but just got to the point and although several of the ideas are familiar it is useful to be reminded every so often so you can get back on track. I know I need to stick to one thing and try to curtail my butterfly mind… I also know I’ll return to this book. An easy and useful read.
São dicas rápidas (e algumas úteis) sobre focar mais em trabalhos e outras atividades. A praticidade delas é o grande ponto positivo do livro. No geral, para quem tem dificuldade em focar-se, vale a leitura.
Solo el 30% de lo que leí es lo que realmente andaba busacando, el 70% restante es información inecesaria. Lo bueno es que me tomó solo dos horas en leer el libro y subrayar lo más importante.
Gostei muito da leitura, bem agradável. O autor é bem objetivo, gostei muito das dicas de como manter o foco na vida, vou aplicar. Recomendo muito pra quem está com problema pra conseguir foco e não sabe por onde começar.
O livro praticamente resume ideias de outros livros por fazes, não acrescentando nada de novo, ideal para quem nunca leu ou lê poucos livros de auto-ajuda e organização de tempo!