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You’re Not Broken: The 7-Week Executive Function Workbook for Late-Diagnosed ADHD Adults: Heal Shame, Build Habits, and Reclaim Your Life with Science-Based Tools
You're Not Your 7-Week Journey Starts HereDiagnosed with ADHD as an adult? You're not alone. You're not lazy. And you're definitely not broken.
If you've spent years wondering why simple tasks feel impossible, why you can't "just focus," or why everyone else seems to have their life together—this book is your answer, your validation, and your path forward.
"You're Not Broken" is the first workbook designed specifically for adults diagnosed with ADHD later in life. Written by Dr. Morgan Reed, a specialist with 15+ years of experience in ADHD and executive function, this transformative 7-week program understands exactly what you're going through—because different brains need different strategies.
📚 What Makes This Workbook Written FOR late-diagnosed adults BY someone who gets it - No more advice designed for kids or teens that doesn't fit your adult lifeThe Atom Method™ - A revolutionary approach to task paralysis that actually works when you're stuckAddresses the emotional side - Finally heal decades of shame, self-blame, and "what's wrong with me?"Executive function focus - Target the exact skills that ADHD planning, time management, emotional regulation, and more7-week structure that respects your ADHD - Short daily sections (15 minutes max), skip-around-friendly, restart-anytime designReal tools, not just theory - Practical exercises, fill-in worksheets, and strategies you can use immediately🗓️ Your 7-Week Transformation Week 1: Why you "can't" start tasks (and how to finally break through)Week 2: Time blindness solutions that actually workWeek 3: Emotional regulation without suppressionWeek 4: ADHD burnout recovery strategiesWeek 5: Building an "external brain" for your memoryWeek 6: Healing relationships affected by undiagnosed ADHDWeek 7: Creating YOUR sustainable ADHD life🎁 FREE Clarity Map Toolkit ($19.99 Value) Download your companion toolkit
9 printable Clarity Map Worksheets21 Focus Quest Cards for daily winsProgress Tracker MapReset Cards for difficult daysLifetime access with purchase💫 Perfect Adults diagnosed with ADHD after 30, 40, 50, or beyondAnyone who's been told they're "too sensitive," "lazy," or "careless"People who've tried generic productivity advice that never sticksThose ready to stop masking and start thrivingPartners and family members seeking to understand adult ADHD⭐ What Readers Are Saying"I cried reading the introduction. Finally, someone who understands what it's like to discover you have ADHD at 41." - Sarah M.
"The Atom Method changed my life. I went from paralyzed to productive in ways I never imagined possible." - James T.
If you've spent years wondering why simple tasks feel impossible, why you can't "just focus," or why everyone else seems to have their life together—this book is your answer, your validation, and your path forward.
"You're Not Broken" is the first workbook designed specifically for adults diagnosed with ADHD later in life. Written by Dr. Morgan Reed, a specialist with 15+ years of experience in ADHD and executive function, this transformative 7-week program understands exactly what you're going through—because different brains need different strategies.
📚 What Makes This Workbook Written FOR late-diagnosed adults BY someone who gets it - No more advice designed for kids or teens that doesn't fit your adult lifeThe Atom Method™ - A revolutionary approach to task paralysis that actually works when you're stuckAddresses the emotional side - Finally heal decades of shame, self-blame, and "what's wrong with me?"Executive function focus - Target the exact skills that ADHD planning, time management, emotional regulation, and more7-week structure that respects your ADHD - Short daily sections (15 minutes max), skip-around-friendly, restart-anytime designReal tools, not just theory - Practical exercises, fill-in worksheets, and strategies you can use immediately🗓️ Your 7-Week Transformation Week 1: Why you "can't" start tasks (and how to finally break through)Week 2: Time blindness solutions that actually workWeek 3: Emotional regulation without suppressionWeek 4: ADHD burnout recovery strategiesWeek 5: Building an "external brain" for your memoryWeek 6: Healing relationships affected by undiagnosed ADHDWeek 7: Creating YOUR sustainable ADHD life🎁 FREE Clarity Map Toolkit ($19.99 Value) Download your companion toolkit
9 printable Clarity Map Worksheets21 Focus Quest Cards for daily winsProgress Tracker MapReset Cards for difficult daysLifetime access with purchase💫 Perfect Adults diagnosed with ADHD after 30, 40, 50, or beyondAnyone who's been told they're "too sensitive," "lazy," or "careless"People who've tried generic productivity advice that never sticksThose ready to stop masking and start thrivingPartners and family members seeking to understand adult ADHD⭐ What Readers Are Saying"I cried reading the introduction. Finally, someone who understands what it's like to discover you have ADHD at 41." - Sarah M.
"The Atom Method changed my life. I went from paralyzed to productive in ways I never imagined possible." - James T.
216 pages, Kindle Edition
Published June 3, 2025
78 people are currently reading
10 people want to read
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Displaying 1 - 2 of 2 reviews
December 19, 2025
Awesome book very helpful.
This book has giving me new hope. Haven't tried every technique yet but the ones I have tried, truly work. I will be keeping this book in my library.
This book has giving me new hope. Haven't tried every technique yet but the ones I have tried, truly work. I will be keeping this book in my library.
January 18, 2026
Very Useful!
Useful and practical information. I also felt very validated, as many of the examples seemed like they were written about me! Great book!
Useful and practical information. I also felt very validated, as many of the examples seemed like they were written about me! Great book!
Displaying 1 - 2 of 2 reviews