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Core Confidence : Pilates for postpartum weight loss & strength
Reclaim Your Strength. Reconnect With Your Body. Rediscover Your Confidence.
Whether you just had your baby or are months into motherhood, Strong Again is your loving companion through postpartum healing. This motivational and beginner-friendly guide gently introduces you to Pilates-based movement, helping you rebuild core strength, restore pelvic floor health, and boost your confidence from the inside out.
Written with compassion and real-life understanding, this 20+ page guide is designed for moms who want to feel strong, energized, and supported without pressure or perfection.
Inside you’ll
✅ Safe, gentle Pilates exercises for all postpartum stages
✅ Weekly routines you can do in just 10–20 minutes a day
✅ Encouragement and mindset tools for real-life moms
✅ Nutrition tips to fuel healing (no diets or restrictions!)
✅ Guidance for staying motivated, even on tough days
✅ A deep understanding of what real progress looks like—beyond the scale
Whether you're new to Pilates or starting fresh after baby, Strong Again meets you where you are—with grace, warmth, and the tools to help you thrive.
Because postpartum isn’t about bouncing back—it’s about moving forward, stronger than ever.
Whether you just had your baby or are months into motherhood, Strong Again is your loving companion through postpartum healing. This motivational and beginner-friendly guide gently introduces you to Pilates-based movement, helping you rebuild core strength, restore pelvic floor health, and boost your confidence from the inside out.
Written with compassion and real-life understanding, this 20+ page guide is designed for moms who want to feel strong, energized, and supported without pressure or perfection.
Inside you’ll
✅ Safe, gentle Pilates exercises for all postpartum stages
✅ Weekly routines you can do in just 10–20 minutes a day
✅ Encouragement and mindset tools for real-life moms
✅ Nutrition tips to fuel healing (no diets or restrictions!)
✅ Guidance for staying motivated, even on tough days
✅ A deep understanding of what real progress looks like—beyond the scale
Whether you're new to Pilates or starting fresh after baby, Strong Again meets you where you are—with grace, warmth, and the tools to help you thrive.
Because postpartum isn’t about bouncing back—it’s about moving forward, stronger than ever.
35 pages, Kindle Edition
Published June 3, 2025
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