Super Easy High Protein Low Carb Diet Cookbook for Beginners: Healthy, Quick, and Delicious Recipes with Dual Calorie Versions for Men and Women + 60-Day Plan for Weight Loss and Muscle Gain

by Emily Roberts, Jake Miller

✅ WANT TO FINALLY LOSE WEIGHT AND GET IN SHAPE—WITHOUT THE STRESS?
✅ CRAVING DELICIOUS MEALS THAT FIT INTO YOUR BUSY SCHEDULE?
✅ LOOKING FOR A COOKBOOK WITH RECIPES TAILORED TO BOTH MALE AND FEMALE CALORIE NEEDS?

Then you’re in the right place!

Super Easy High Protein Low Carb Diet Cookbook for Beginners is your all-in-one guide to eating smart, getting lean, and building muscle—without the diet drama.

Inside, you’ll find healthy, quick, and delicious recipes made for real life. Whether you’re meal prepping for fat loss, muscle gain, or just want to eat better without overthinking it, this cookbook covers you.

💥 WHY THIS COOKBOOK BEATS EVERY OTHER “HEALTHY” COOKBOOK YOU’VE TRIED?✔ Dual Calorie Versions for Men and Women
Every recipe includes portion-adjusted ingredients for male and female calorie needs—no guesswork, no mental math. Finally, weight loss that fits your real life!

✔ 60-Day Meal Plan + Shopping Lists
Complete a two-month plan with done-for-you weekly shopping to keep you on track.

✔ 95% of Recipes Take 25 Minutes or Less
Because eating healthy shouldn't be taken all day!

✔ The No-Fail Fat Loss System
See real results in 3 weeks. Build lasting habits in 6!

✔ The Diet Survival Guide
Navigate holidays, cravings, takeout nights, and unexpected office donuts like a pro!

✔ Bonus Recipes for Sauces and Smoothies
Because grilled chicken needs some excitement, too.

✔ Recipes Organized by Main Ingredient
Find what you need fast—no flipping through random chapters.

✅ WHAT’S A short and practical theory section—no fluff, just factsHigh-protein breakfasts to keep you full and focusedMeat, poultry, fish, and even organ meats (yep, done right)Low-carb soups, salads, snacks, and guilt-free dessertsBaking recipes that support your goalsSmoothies and protein sauces to level up your meals🎁 YOUR FREE BONUS TOOLKIT Macro Calculator — dial in your daily numbers in minutesMacro Adaptation Guide — easily modify recipes to fit your needsHigh-Protein Low-Carb Tracker — stay on course even when life gets messyIf you’re ready to finally take control of your body without giving up the foods you love—or your sanity—this book is for you!

📌 SCROLL UP AND HIT “BUY NOW” TO START EATING SMARTER, FEELING STRONGER, AND LOVING EVERY BITE.

76 pages, Paperback

Published May 28, 2025

About the author

Emily Roberts (Ávila, 1991) es Doctora en Estudios Literarios por la Universidad Complutense de Madrid. Actualmente trabaja como profesora universitaria de literatura inglesa y norteamericana.

Ha publicado la novela breve Lila (Ediciones Oblicuas, 2011); los poemarios Animal de huida (Ediciones Oblicuas, 2013), Regalar el exilio (Harpo, 2016), y Parliament Hill (Vaso Roto, 2022); la novela La Tramontana (La Isla de Siltolá, 2016); y el libro de relatos Lejos de casa (Tres Hermanas, 2020).

Resultó finalista del premio de relato corto Cosecha Eñe 2015. Su trabajo ha aparecido en diferentes revistas y antologías, como Turia, Revista de Occidente, Suroeste, Eñe o Sombras diversas: diecisiete poetas españolas actuales (Vaso Roto, 2017).