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I'm Good Enough, I'm Smart Enough, & Doggone It, People Like Me!

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The ultimate meditation book, not to be grandiose...

Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery.  For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most entertaining and indispensable meditation book ever.

From program wisdom (Denial Ain't Just a River in Egypt!  December 1) to survival tips (When I Go Home to Visit My Family I Will Stay in a Motel! September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes!  April 15th), Stuart's affirmations will empower you!

Work, Friendship, Love, Spirituality, Codependency, Self-Esteem, Acceptance...Stuart deals with it all.  And as you share his ups and downs, his triumphs and shame spirals, you will come to see the ultimate truth of Stuart's March 21st   Today I Will Laugh--At Least Once!

352 pages, Paperback

First published October 1, 1992

8 people are currently reading
318 people want to read

About the author

Al Franken

17 books651 followers
Alan Stuart "Al" Franken is an Emmy Award–winning American comedian, writer, progressive political commentator, and, recently, politician. He gained fame as a writer and a performer for Saturday Night Live, eventually writing and appearing in several films. Since then, Franken has become more known for his political commentary, writing numerous bestselling books and hosting a nationally-syndicated radio show on Air America Radio.

He is currently the United States Senator from Minnesota.

On February 14, 2007, Franken announced his candidacy for the 2008 United States Senate election in Minnesota as a member of the Democratic-Farmer-Labor Party, and was nominated by that party on June 7, 2008. He won the Democratic Party primary on September 9, 2008, defeating his closest opponent 65% to 29%. He was elected to the Senate, narrowly defeating Republican incumbent Norm Coleman. In 2014 he was reelected to a second term.

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5 stars
142 (32%)
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139 (32%)
3 stars
107 (24%)
2 stars
28 (6%)
1 star
15 (3%)
Displaying 1 - 30 of 40 reviews
Profile Image for DavidO.
1,183 reviews
July 29, 2009
I really liked this book, and I'll try to explain why. When I started reading it, I expected it to be just endless jokes. But it really wasn't. In fact there are only about two or three real jokes in here. What it actually is is Stuart Smalley writing a years worth of daily affirmations. Unfortunately he isn't very good at writing and it quickly devolves into a diary. Strangely, though, the diary is fascinating. His family, his editor, his friends are all so real, that it feels like a real diary of an obsessive compulsive instead of a pretend one. Somehow it ends up being a novel of sorts and is actually uplifting in its strange way, perhaps because it is cathartic to read about his life.
Profile Image for Bryan.
34 reviews1 follower
March 3, 2008
Al Franken does it again. Here, Franken revises his role as Stuart Smalley, the self-help guru from his SNL days. Stuart Smalley documents each day as he tries to beat his insecurities, his inner demons, and his abusive relationships. His musings would appear moronic to any actual therapist, but are so funny that they will make you forget your own insecurities and inner demons, or at least deem them as not nearly as bad as they once were.
Profile Image for Laura.
6 reviews
August 20, 2014
Loved this: “…I have to remember that I am a valuable employee! I should be, I’m a codependent! I think I’ll put that on my resume. ‘Codependent – 1951 to present.’ Will work too hard, be over responsible, and you can pay me nothing. I’ll resent you for it. But that’s okay. I’ll be too scared to say anything.”
Profile Image for Mary.
461 reviews51 followers
September 4, 2012
This book gives me even more reason to love my new senator. It's funny, of course, but also touching. I think this and the movie work much better than the sketch on SNL. You laugh at Stuart, but also see yourself in him.
Profile Image for Paula.
296 reviews27 followers
April 10, 2008
Eh, it was okay. I really liked this SNL sketch, so I guess my expectations were higher. Not as funny as I thought it would be yet, oddly enough, it made me feel much, much better about myself which, if you think about it, is supposed to be the purpose of a "real" self-help book. And, surprisingly, the ending was sort of happy after all. Probably not one I'll read again (it felt like it dragged on and on at times), but it's not the worst thing I've ever read.
Profile Image for Jonah.
83 reviews4 followers
December 12, 2008
One of my students gave this to me to read right after we got done reading both The Alchemist and Tuesdays with Morrie as a class, so this parody of self-help books was especially entertaining! Although it is technically a "daily affirmation" book, the narrator (Stuart Smalley) goes into so much detail that it kind of ends up telling a complete story and therefore reads like a novel. Good, mindless reading that got many a laugh out of me!
Profile Image for Joanne.
1,114 reviews
December 12, 2009
Purchased at Boder's off the sale rack for $1.99. Looked interesting & enlightening.

Sometimes Stuart’s “stinking thinking”, dysfunctional life, and multiple 12 step program got to me. Although I do think his year ended on an upbeat note! There were some funny parts and mottos that Stuart coined, but overall I had to push myself to finish the book. Wirtten in a daily diary format, it is easy to read a few pages when you have a short timeframe.


Profile Image for Ellen.
20 reviews
February 6, 2011
This book is very similar to the movie "Stuart saves his Family". I saw the movie a long time ago. In a way, the movie was better.
You can't help but feel sorry for Stuart. He has to overcome so much when dealing with his dysfunctional family. Fortunately, he does have quite of bit of success for having low self esteem that does help even things out for him. A funny read for anyone who ever had to deal with any family issues.
Profile Image for Amber.
90 reviews5 followers
May 5, 2007
I have seen the movie but hadn't read the book. It was cute, a little over the top (of course) but funny. Also sad. It may or may not have affected my speech patterns for a few days, but that's ok, because I own it.
Profile Image for Leslie.
253 reviews18 followers
August 10, 2007
I always loved this character on SNL. I love how Stuart constantly repeats little phrases that you hear in AA and other 12-step programs. They sound so corny, and Stuart is so sincere when he says them. I laughed very hard several times.
Profile Image for jacky.
3,496 reviews93 followers
February 24, 2008
I was just waking up and suddenly remembered reading this book like ten years ago. I remember it was written like a journal and was kind of funny. The story was based on the SNL character. It is possible that some of the humor went over my head.
Profile Image for Nancy.
589 reviews20 followers
June 21, 2011
A friend and I were joking about Stuart Smalley's Daily Affirmations, so it occurred to me to look for this on audible. I enjoyed it, but then I've always enjoyed every single thing Al Franken has ever done.
Profile Image for Cindy.
50 reviews6 followers
March 20, 2015
This book made me laugh so hard so many times.

It's a touching journal of sorts of a year in the life of Stuart Smalley, Al Franken's well-meaning but unfortunate character from Saturday Night Live. Poor Stuart, lucky us.
Profile Image for Jessica.
392 reviews40 followers
February 22, 2008
If you're a fan of Stuart Smalley then you will enjoy this book.
293 reviews2 followers
February 29, 2008
I loved this book. It was sweet and smart and made me laugh so much. It's even a great self-help book. Daily Affirmation: Next time I visit my family I will rent a car! A true learning tool.
Profile Image for Carol.
189 reviews
March 9, 2008
Al Franken cracks me up. A self-help book by the one character who should not be trying to help anybody!
Profile Image for Rivkah.
33 reviews
July 8, 2008
I read this because my sister bought it for me for $2 on clearance. It is rather entertaining...a great bathroom read.
2 reviews
July 11, 2009
Love it! I loved Stuart Smalley on Saturday Night Live. I've read it a few times and I think it's time to read it once more.
Profile Image for Lynda.
2,497 reviews121 followers
August 29, 2009
Really hilarious. When I read this, I was heavily involved in the recovery movement. I did and still do daily readings. This book poked fun at all that without being mean or degrading.
Profile Image for Heidi Larew.
52 reviews
December 4, 2009
This book did not require me to think at all. It was the perfect treat for this time in my life. Not for everybody, but there were parts of it that caught me off guard and really made me laugh.
Profile Image for Ann Brooks.
53 reviews10 followers
January 4, 2010
Gifted to me way back when by my now Republican-but-coming-back-somewhat-to-the-center brother.
Profile Image for Alex.
276 reviews2 followers
December 1, 2015
Hilarious short book. It makes fun of all of those meditation books. I have it as an audiobook which just adds a whole new layer of comedy. Wonderful!
Profile Image for Kaethe.
6,567 reviews534 followers
July 16, 2014
I wasn't actually a fan of Franken's character on SNL, but I find his writing amusing. This is a little too much in character, it got old quick.
Profile Image for Amy.
7 reviews
February 29, 2016
This book is hilarious, I love to re-read it.
478 reviews3 followers
November 5, 2016
I've never enjoyed the drawn-out nature of SNL sketches so I'm sure why I keep reading entire books based on them.

Displaying 1 - 30 of 40 reviews

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