Gut Guide 101: Three Weeks to Better Digestion and Increased Energy

by Mari J Hahn

Gut Guide 101 is a moderate, natural approach to healing your digestive issues. Did you know that over 70% of your immune system is in your gut? Learn which things you may be doing every day that are damaging your balance of gut bacteria. Learn to listen to your body, understand your symptoms, tame your cravings, and make simple changes to improve your health. Gut Guide 101 includes a 21-Day Plan to Better Digestion and Increased Energy as well as over 20 delicious, gut-friendly recipes.

Genres: Health

180 pages, Paperback

First published October 17, 2014

Reviews

[Shannon Hahn · Rating 5 out of 5]

This book was an excellent recourse to bettering my overall health. An excellent read that will change your life.