What do you think?
Rate this book
Nurturing Strength: A Pregnancy Pilates Guide: Embrace gentle movement for every trimester, designed to support your body and your baby in a safe and caring way.
Feel stronger, calmer, and more connected—at every stage of pregnancy.
Nurturing A Pregnancy Pilates Guide is more than a fitness book. It’s a supportive companion for your body, your breath, and your heart as they change through pregnancy.
Written by Kristina Solé—prenatal Pilates instructor, solo mom, and lifelong movement educator—this guide gently blends mindful movement, breathwork, and emotional grounding to help
Build strength and stability safely through all trimesters
Reconnect with your breath as a tool for calm and confidence
Prepare your body and mind for labor and postpartum recovery
Embrace changes with compassion rather than fear
Create daily rituals of movement, reflection, and support
With step-by-step guidance, real-life reflections, and beautifully illustrated practices, Nurturing Strength empowers you to move with intention—not perfection. Whether you’re new to Pilates or a seasoned mover, this book meets you where you are, and walks with you through every trimester.
📘 Inside, you’ll Pilates flows and modifications
Safe, expert-informed breathing techniques
Emotional and mental support through journaling and self-check-ins
Practices for group and solo workouts
Preparation strategies for labor, and rebuilding after birth
Perfect for expecting mothers and prenatal movement instructors, this guide honors the power of softness, presence, and strength during one of life’s most transformative journeys.
You are growing life.
This is your time to grow stronger with it.
Nurturing A Pregnancy Pilates Guide is more than a fitness book. It’s a supportive companion for your body, your breath, and your heart as they change through pregnancy.
Written by Kristina Solé—prenatal Pilates instructor, solo mom, and lifelong movement educator—this guide gently blends mindful movement, breathwork, and emotional grounding to help
Build strength and stability safely through all trimesters
Reconnect with your breath as a tool for calm and confidence
Prepare your body and mind for labor and postpartum recovery
Embrace changes with compassion rather than fear
Create daily rituals of movement, reflection, and support
With step-by-step guidance, real-life reflections, and beautifully illustrated practices, Nurturing Strength empowers you to move with intention—not perfection. Whether you’re new to Pilates or a seasoned mover, this book meets you where you are, and walks with you through every trimester.
📘 Inside, you’ll Pilates flows and modifications
Safe, expert-informed breathing techniques
Emotional and mental support through journaling and self-check-ins
Practices for group and solo workouts
Preparation strategies for labor, and rebuilding after birth
Perfect for expecting mothers and prenatal movement instructors, this guide honors the power of softness, presence, and strength during one of life’s most transformative journeys.
You are growing life.
This is your time to grow stronger with it.
129 pages, Kindle Edition
Published June 6, 2025
1 person is currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.