Because strength training shouldn’t come with an ego—and everyone deserves to feel strong.
This is weightlifting without the intimidation, without the bro science, and without the pressure to become someone you’re not. Whether you’re just starting out or finally ready to train smarter, Anything Doing with Weightlifting is your clear, funny, judgment-free guide to building real strength on your own terms. Inside, you’ll advice on form, programs, and gear (no fluff, no flexing)Nutrition tips that fuel your gains—without ruining your lifeThe real rules of gym etiquette, culture, and confidenceSmart ways to track progress beyond the mirrorMental tools for getting through plateaus, burnout, and “blah” daysA full roadmap for lifting not just now—but for the long haulNo matter your age, size, or starting point, this book helps you feel stronger in the gym and in yourself.
If you’ve got anything doing with weightlifting—this is where you begin. And keep going.