Unhooked: How to Break Bad Habits and Form Good Ones That Stick

by Sam Thomas Davies

Change you habits once and for all with this research-based strategy guide.

This eBook is packed with 85 pages of practical advice on how to break bad habits, form good ones that stick and overcome resistance to change.

Here’s a summary of 10 things you’ll learn:

01. How to break bad habits (and form good ones that stick).
02. The science of behaviour change.
03. The most common mistakes people make in behaviour change (and how to avoid them).
04. How to overcome a lack of motivation and willpower so you always get things done.
05. How to redesign your environment so you make positive behaviours accessible and negative behaviours inaccessible.
06. How to make behaviour change fun with practice method that works for you.
07. How to write a “Commander’s Intent”; a call to action that ensures you consistently take action.
08. How to begin new habits in less than 20 seconds.
09. How to make new behaviours “so easy you can’t say no”.
10. How to overcome resistance to change and win your inner creative battles.

. . . And much more.

85 pages, ebook

First published October 10, 2014

Reviews

[Mihai · Rating 5 out of 5]

A book about habits, very practical and at the point.

[Nick Armstrong · Rating 4 out of 5]

Pretty well-packed with actionable tips and insights, this book is mostly meat. If you want potatoes or veggies, go elsewhere - it reads like an essentials for habit change book and finishes with a very clear push to longer-term behavior change and how it works.