The High-Protein Plate: 100 Satisfying Everyday Recipes

by Rachael DeVaux

New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael’s Good Eats, packs protein into every meal with 100 delicious and satisfying recipes—plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it.

Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and—of course—builds muscle. The more protein you eat, the more satisfied, energized, and resilient you’ll feel.

In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s

Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you’ll find 100 flavorful, satisfying recipes designed for real life—breakfast through dessert—all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose.

With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable—without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine.

Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition—so you can fuel your body without sacrificing flavor or time.

Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well—The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.

Genres: Cookbooks, Cooking, Food, Nonfiction

288 pages, Hardcover

Published March 3, 2026

Reviews

[GONZA · Rating 4 out of 5]

A beautiful book, which focuses mainly on proteins, which definitely makes it much more appealing to me than many others.
The measurements are easy to understand because they are given in tablespoons and cups, and there is a photo for each recipe, although on my computer everything is in sepia, so I'm not sure if that's a choice made by Edelweiss or the publisher.
Anyway, with the exception of a few ingredients that I didn't know existed (in the world), this will be one of those books that I will buy (and hope to use) in print.

Bel libro, che si basa soprattutto sulle proteine il che me lo rende sicuramente molto piú simpatico di tanti altri.
Le misure sono comprensibili perché si parla di cucchiai e tazze e per ogni ricetta c'é una foto, anche se sul mio computer é tutto in seppia, quindi non so bene se sia una scelta di Edelweiss o della casa editrice.
Comunque, con l'esclusione di alcuni ingredienti di cui ignoravo l'esistenza (nel mondo), questo sará uno di quei libri di cui comprerò (e spero di utilizzare) il cartaceo.

I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.

[Jessica · Rating 3 out of 5]

Getting enough protein, especially as we age is so important. I wanted to check this cookbook out to see if I could find some new, higher protein recipes to try. DeVaux divides the recipes into 4 categories - Breakfast, Everyday Mains, Soups, Salads, and Snacks, and Dessert. Other than the Dessert category, the other categories have subcategories of recipes like Slow Cooker Mains, One Pan Meals, etc. Overall, the recipes look good and not too complicated. I did find a few I'd like to try. If you want/need to add more protein to your diet, this is a good place to start.

[Laurie Drucker · Rating 3 out of 5]

Fascinating book with intriguing recipes. Looking forward to trying many of them; they don’t look overwhelming at all. I do wish that she stayed a little more mainstream with fewer of the more atypical ingredients. In my 64 years, I’ve not had regular use for things like hemp seeds, gluten-free flours, farro, almond flour, coconut aminos, etc. I also wish that in addition to the macros per serving, the calorie count was also included.

[Lynnette · Rating 4 out of 5]

This practical, science-backed guide helps readers consistently meet their protein needs without overcomplicating their diet. Combining nutrition education with real-life application, the book explains why protein is crucial for energy, satiety, blood sugar regulation, muscle maintenance, and overall health.

In the introduction, there is a wealth of information on the power of protein, its best sources, protein amounts, pantry staples, a meal-prep guide, and a 28-day reset. The rest of the book features 100 doable high-protein recipes (breakfast, mains, snacks, dessert) along with tips, notes, and macronutrient breakdowns. This book is recommended for those interested in increasing their protein intake and seeking help with implementation via meal prep and menu planning.

There is more than meets the eye with this cookbook. The author fully explains why protein is important, then provides guidance on incorporating her recipes. The recipes are comprehensive, with information on nutrients, time, and modifications. The pictures are beautiful. Some gluten-free or grain-free ingredients may be unfamiliar to some readers.

[Leona · Rating 4 out of 5]

These recipes are nicely formatted and photographed. I was disappointed that the nutritional info doesn’t include calories - only providing protein, carbs and fat per serving seems unusual. I’m also surprised how many protein recipes use protein powder. I’m not sure how I feel about the powder. This cookbook is a good entry into the protein forward trend. I am educating myself in what foods provide the most value and how I could incorporate more protein into meals. I recommend taking a look at this cookbook.

[Kristen Barenthaler · Rating 4 out of 5]

Who knew there was so much easy protein in meals we were already eating?! As someone whose family always tells me I'm too picky and don't eat enough protein, I am definitely in love with this cookbook now. I would eat almost anything in here (because I am picky, not because they're bad recipes). I can't wait to try out the new (to me) recipes and update some of my old ones.

[Carol King · Rating 5 out of 5]

One of the best Cookbooks I have seen on this subject of Protein. Not only does she have great recipes that any skill level could do well, but as a R.D. she breaks down so many ways protein fuels our bodies. Her knowledge explains it in uncomplicated words that anyone can comprehend. Her use of measurements is helpful also. She breaks it down in a way that makes sense.

[Shelby · Rating 5 out of 5]

I was waiting for this book from the library and got too impatient and purchased it. It’s a banger of a cookbook. Simple and healthy recipes, few ingredients. I have Rachael’s first cookbook which is also so good. So glad I bought this.

[Stephanie · Rating 3 out of 5]

If you eat high-protein simple meals, this might be for you. Photos of most recipes. Each recipe breaks down the grams of protein, fat, and carbs but not the calories. The author is a registered dietitian, so her recipes are most likely better than the ones the social media influencers publish.

[Cindy · Rating 5 out of 5]

Great recipes for meals with protein

[Bailey]

✅

[Mackenzie]

saving this for future reference cause I’ve liked the few recipes I’ve cooked from this

[Jessica Walsh · Rating 5 out of 5]

Yes! Great recipes and great ingredients! She’s crunchy and I love it