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The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
Not yet published
Expected 27 Jan 26From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.
Inside, you’ll
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, how to enhance your recovery, and boost circulation with hot and cold therapies, and much more.
Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.
Inside, you’ll
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, how to enhance your recovery, and boost circulation with hot and cold therapies, and much more.
- GenresSelf Help
304 pages, Hardcover
Expected publication January 27, 2026
3434 people want to read
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Displaying 1 - 3 of 3 reviews
November 28, 2025
I loved the questionnaires through out and the detailed explanations. I'm entering my 40's and needed something that could help me become a healthier version of myself for my kids. Thank you for choosing me as an ARC reader.
Review of advance copy received from Netgalley
Very nice book. Lots of great recipes. The exercises had nice diagrams to help understand them. Lots of very good info about how to eat and most importantly how to get in more protein.
October 8, 2025
The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age by Gabrielle Lyon is an excellent guide for anyone—regardless of age or fitness level—looking to build a healthier, stronger lifestyle.
The book takes a holistic approach to wellness, addressing not just the physical aspects of health, but also mindset and emotional well-being. I especially appreciated the guided questions at the beginning, which help readers assess where they are and visualize what their best, healthiest self looks like. Dr. Lyon breaks down how to use essential nutrients to maximize results, and clearly explains the benefits of movement and exercise.
I also loved the sections that explore additional wellness tools such as cold plunges, infrared saunas, and red light therapy—offering practical advice on how to incorporate them into daily life. This six-week program serves as the perfect jumpstart toward a more balanced and sustainable lifestyle.
As someone entering my 50s, I found this book to be exactly what I needed to stay healthy, strong, and proactive in preventing future ailments.
Thank you to Gabrielle Lyon, Atria Books, and NetGalley for the ARC.
The book takes a holistic approach to wellness, addressing not just the physical aspects of health, but also mindset and emotional well-being. I especially appreciated the guided questions at the beginning, which help readers assess where they are and visualize what their best, healthiest self looks like. Dr. Lyon breaks down how to use essential nutrients to maximize results, and clearly explains the benefits of movement and exercise.
I also loved the sections that explore additional wellness tools such as cold plunges, infrared saunas, and red light therapy—offering practical advice on how to incorporate them into daily life. This six-week program serves as the perfect jumpstart toward a more balanced and sustainable lifestyle.
As someone entering my 50s, I found this book to be exactly what I needed to stay healthy, strong, and proactive in preventing future ailments.
Thank you to Gabrielle Lyon, Atria Books, and NetGalley for the ARC.
Displaying 1 - 3 of 3 reviews