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The No-Fluff Guide to Beating Binge-Eating with Intermittent Fasting: Heal Health issues and Finally Lose the Weight
My version of intermittent fasting isn’t just another weight loss gimmick—it’s the secret sauce that helped me stop binge eating, fix my relationship with food (and myself), reverse my PCOS and finally lose the damn weight. I’m Nina Bloom, a recovered binge eater turned accidental wellness nerd, and I’m walking you through the exact steps I used to break the BE cycle—minus the fluff, fear-mongering, or celery juice cult vibes.
Let’s be if you’ve ever cried over food, you don’t need a 400-page dissertation. You need a blunt, step-by-step guide to getting your body and brain back on speaking terms—without turning into a wellness robot who drinks charcoal and fears bananas.
This isn’t another restrictive diet.
It’s a small lifestyle shift with big impact, and I’ll show you how to make it feel doable—even (gasp) enjoyable.
This short, scroll-stopping guide is packed with deadpan humor, fun visuals, and enough sass to keep you awake without caffeine. You’ll
Why binge eating isn’t a willpower issue (and how fasting shuts down the chaos)
How to retrain your hunger cues and reduce cravings without crying into crackers
Which fasting windows actually work (12, 16, or 18 hours—aka "training wheels" to "boss level") and how to gently implement them
Lazy-girl hacks that make fasting feel like second nature
The metabolic and hormonal glow-ups nobody told you about
How to get to a place to finally love the way you look in the mirror
And unlike those doorstop-sized diet books, this one is actually readable because it'
✨ Short and punchy
✨ Packed with real talk, not rules
✨ Written in a voice that feels like your smart, sarcastic best friend
✨ Designed for women in their 20s, 30s, 40s, 50s, 60s and beyond
No shame. No toxic diet culture.
Just a flexible, proven method to help you stop binge eating, feel in control again, and finally live in a body that feels good to be in.
Let’s be if you’ve ever cried over food, you don’t need a 400-page dissertation. You need a blunt, step-by-step guide to getting your body and brain back on speaking terms—without turning into a wellness robot who drinks charcoal and fears bananas.
This isn’t another restrictive diet.
It’s a small lifestyle shift with big impact, and I’ll show you how to make it feel doable—even (gasp) enjoyable.
This short, scroll-stopping guide is packed with deadpan humor, fun visuals, and enough sass to keep you awake without caffeine. You’ll
Why binge eating isn’t a willpower issue (and how fasting shuts down the chaos)
How to retrain your hunger cues and reduce cravings without crying into crackers
Which fasting windows actually work (12, 16, or 18 hours—aka "training wheels" to "boss level") and how to gently implement them
Lazy-girl hacks that make fasting feel like second nature
The metabolic and hormonal glow-ups nobody told you about
How to get to a place to finally love the way you look in the mirror
And unlike those doorstop-sized diet books, this one is actually readable because it'
✨ Short and punchy
✨ Packed with real talk, not rules
✨ Written in a voice that feels like your smart, sarcastic best friend
✨ Designed for women in their 20s, 30s, 40s, 50s, 60s and beyond
No shame. No toxic diet culture.
Just a flexible, proven method to help you stop binge eating, feel in control again, and finally live in a body that feels good to be in.
Kindle Edition
Published June 7, 2025
About the author
Nina Bloom
5 books71 followersWelcome to my reading corner of Goodreads! I'm so excited to connect with you. I write spicy, sometimes slow burn, angsty romances. My stories are character driven, so I must always give them a happily ever after (they'll bug me if I don't). Come, make yourself at home and lets talk books!
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