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Mastering Your Mental Game: Secrets from My Twenty-Five Years on the PGA Tour—A Practical Guide to Improving Your Performance in Sports, Work, and Life
A behind-the-scenes sage of the golf world and renowned sports psychologist reveals her methods to achieving elite performance in sports, work, and life, drawing from her experience with top PGA Tour earners and championship winners.
Over the past twenty-five years Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Justin Thomas, Max Homa, and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as “Stealth” for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she’s ready to share her winning strategies in this transformative guide that blends sport psychology and mindfulness to help improve the way you think, perform, and succeed.
Elion’s approach goes far beyond traditional sports psychology. Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family, and relationships and then use those insights to become stronger athletes and leaders. Elion has worked one on one to empower business leaders, executives, and teams across various sports including the NBA, NFL, MLB, WMBA, and LPGA.
Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you’re a golfer chasing championships, an athlete pursuing greatness, or a professional striving for career breakthroughs, Elion’s insights will give you the edge you need to achieve excellence.
Over the past twenty-five years Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Justin Thomas, Max Homa, and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as “Stealth” for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she’s ready to share her winning strategies in this transformative guide that blends sport psychology and mindfulness to help improve the way you think, perform, and succeed.
Elion’s approach goes far beyond traditional sports psychology. Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family, and relationships and then use those insights to become stronger athletes and leaders. Elion has worked one on one to empower business leaders, executives, and teams across various sports including the NBA, NFL, MLB, WMBA, and LPGA.
Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you’re a golfer chasing championships, an athlete pursuing greatness, or a professional striving for career breakthroughs, Elion’s insights will give you the edge you need to achieve excellence.
256 pages, Kindle Edition
Published June 2, 2026
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Displaying 1 - 2 of 2 reviews
June 15, 2026
Nice easy read
Julie writes well and tells a good story about the importance of mental health, listening, communication, team work, etc. Mental Health is gradually growing in awareness and it’s been long overdue. I was almost expecting something out-of-the-box, some burst of new insight and what I got was lots of validation to the goal of this book. I wouldn’t say, as the title of the book states, there are any “Secrets” though just continued importance for awareness — that’s not much of a secret these days.
Julie writes well and tells a good story about the importance of mental health, listening, communication, team work, etc. Mental Health is gradually growing in awareness and it’s been long overdue. I was almost expecting something out-of-the-box, some burst of new insight and what I got was lots of validation to the goal of this book. I wouldn’t say, as the title of the book states, there are any “Secrets” though just continued importance for awareness — that’s not much of a secret these days.
July 2, 2026
Eye Opening
Great book! So many useful things to implement into my golf game and more importantly, my life!
I’m about to start reading it again!
Great book! So many useful things to implement into my golf game and more importantly, my life!
I’m about to start reading it again!
Displaying 1 - 2 of 2 reviews