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DASH DIET COOKBOOK FOR SENIORS: The ultimate guide to the DASH diet for seniors, featuring healthy and easy recipes along with a 60-day meal plan.
⭐
⭐ Includes 500+ Video Recipes ⭐
⭐⭐24/7 direct support from Marilyn Greene (your personal nutritionist always by your side) ⭐LOWER BLOOD PRESSURE, LOSE WEIGHT, AND EAT WELL – WITHOUT GIVING UP FLAVORThe DASH Diet for Seniors is not just a cookbook—it’s a complete wellness guide designed to support you every step of the way toward lasting health and balance.
Every recipe, tip, and meal plan has been created to help you lower your blood pressure, lose weight naturally, and enjoy food again—without stress, restrictions, or complicated routines.
Whether you’re just starting or looking to improve your current habits, this book offers practical, motivating, and accessible guidance tailored to your lifestyle.Inside you’ll ✅ Easy, low-sodium recipes categorized by breakfast, poultry, vegetarian, seafood, soups, desserts, and more
✅ Clear prep and cook times for every dish
✅ Full nutritional information, with a focus on sodium and potassium
✅ A ready-to-follow 60-day meal plan, so you never have to wonder what to eat next
📲 And that’s just the beginning...Scan the exclusive QR code in the book and unlock access to a powerful companion
✔️ 500+ healthy and easy-to-follow video recipes
✔️ Digital version of the book, with full-color photos
✔️ 24/7 direct support from Marilyn Greene, your personal nutritionist always by your side
✔️ Active community forum, updated daily with new recipes, ideas, and inspiration
💚 Everything you need to feel better, lose weight, and take care of your blood pressure—without giving up the joy of eating.
Start today. Eat better, live better, feel better.
👉 Order your copy now and begin the transformation you deserve!
Every recipe, tip, and meal plan has been created to help you lower your blood pressure, lose weight naturally, and enjoy food again—without stress, restrictions, or complicated routines.
Whether you’re just starting or looking to improve your current habits, this book offers practical, motivating, and accessible guidance tailored to your lifestyle.Inside you’ll ✅ Easy, low-sodium recipes categorized by breakfast, poultry, vegetarian, seafood, soups, desserts, and more
✅ Clear prep and cook times for every dish
✅ Full nutritional information, with a focus on sodium and potassium
✅ A ready-to-follow 60-day meal plan, so you never have to wonder what to eat next
📲 And that’s just the beginning...Scan the exclusive QR code in the book and unlock access to a powerful companion
✔️ 500+ healthy and easy-to-follow video recipes
✔️ Digital version of the book, with full-color photos
✔️ 24/7 direct support from Marilyn Greene, your personal nutritionist always by your side
✔️ Active community forum, updated daily with new recipes, ideas, and inspiration
💚 Everything you need to feel better, lose weight, and take care of your blood pressure—without giving up the joy of eating.
Start today. Eat better, live better, feel better.
👉 Order your copy now and begin the transformation you deserve!
225 pages, Kindle Edition
Published June 8, 2025
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