Family is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments

by Zelina Chinwoh

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? It's time to break free.

Family Is Not All You A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments is your roadmap to healing, setting boundaries, and reclaiming your peace. Written by a licensed psychotherapist, this empowering guide uncovers the hidden tactics of toxic family members and provides actionable strategies to navigate, detach, and heal from emotional abuse.

Inside, you’ll
✔️ The key signs of narcissistic family abuse and why it’s so hard to recognize
✔️ How childhood trauma and toxic family dynamics shape your self-worth
✔️ Practical techniques to set boundaries and stop emotional manipulation
✔️ Why family loyalty shouldn’t come at the cost of your mental health
✔️ Steps to overcome guilt, shame, and the fear of cutting ties
✔️ How to rebuild your identity and cultivate healthy relationships

Whether you’re ready to distance yourself from toxic relatives or simply seeking tools to cope with their behavior, this book will help you take control of your life. It’s time to redefine what ‘family’ means to you—on your terms."

186 pages, Paperback

Published January 12, 2022

Reviews

[Janice Perkins · Rating 5 out of 5]

If you are struggling with understanding your dysfunctional family who you may think is narcissistic— this is the book for you! The author does a great job explaining how this type of family exist and can negatively impact your life.

[Tessa Teixeira · Rating 4 out of 5]

I could relate, but also felt there was a lot of repetition of similar ideas.