Habit Stacking: How To Change Any Habit In 30 Days

by The Blokehead

Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up. 
The premise of habit stacking is quite simple

Genres: Nonfiction

32 pages, Paperback

First published November 10, 2014

Reviews

[Beth · Rating 3 out of 5]

A good breakdown of how to habit stack. This method heavily relies on journaling, so it may not be for everyone. If someone wants to make changes in his/her behavior, this would be a good place to start.

[Elizabeth · Rating 4 out of 5]

good information

[Daniel Bateman · Rating 3 out of 5]

Good information for any one stuck in a routine.

[Kristen · Rating 4 out of 5]

Not a bad little book (about 30 pages) with an action plan to change a habit by introducing a new habit on top of it.

[Yap KC · Rating 5 out of 5]

Great book on how to habit stack and change your bad habits in just 30 days