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The Muscle Code
A fitness epiphany. The secrets of an aesthetic physique.
Wouldn’t it be nice to read a fitness book by someone who didn’t come across as a know-it-all? Who didn’t try to take over your life with a so-called complete program? Who didn’t preach the one-and-only correct way of doing something? Easily described as The Subtle Art of Not Giving a F*ck for the fitness self-help genre, The Muscle Code provides a counterintuitive approach to feeling and looking your best—with a little satire thrown in.
Breaking the mold of a fitness-related self-help book, there are no workout plans that list sets and repetitions. No exercise diagrams or phony before and after testimonials. No scientific or advanced technical jargon, and especially no meal plans or page-long dinner recipes.
Instead, The Muscle Code explores a topic that is glossed over and misunderstood in the world of BALANCE. More specifically, Muscular and Dietary Balance. The book acts as an education on these popular concepts. What is Muscular Balance? How do you build your muscles in Proportion? How can you improve your X-Frame? What does a Balanced Diet look like in real life? These are all questions that will be answered, and then some.
Written in a respectful, conversational manner and easily applied to any age or lifestyle, The Muscle Code is a concise, on point journey through the fundamentals of fitness and health.
Wouldn’t it be nice to read a fitness book by someone who didn’t come across as a know-it-all? Who didn’t try to take over your life with a so-called complete program? Who didn’t preach the one-and-only correct way of doing something? Easily described as The Subtle Art of Not Giving a F*ck for the fitness self-help genre, The Muscle Code provides a counterintuitive approach to feeling and looking your best—with a little satire thrown in.
Breaking the mold of a fitness-related self-help book, there are no workout plans that list sets and repetitions. No exercise diagrams or phony before and after testimonials. No scientific or advanced technical jargon, and especially no meal plans or page-long dinner recipes.
Instead, The Muscle Code explores a topic that is glossed over and misunderstood in the world of BALANCE. More specifically, Muscular and Dietary Balance. The book acts as an education on these popular concepts. What is Muscular Balance? How do you build your muscles in Proportion? How can you improve your X-Frame? What does a Balanced Diet look like in real life? These are all questions that will be answered, and then some.
Written in a respectful, conversational manner and easily applied to any age or lifestyle, The Muscle Code is a concise, on point journey through the fundamentals of fitness and health.
231 pages, Kindle Edition
Published June 10, 2025
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About the author
Steven Trifiletti
2 books2 followersI’m the keeper of my grandmother’s sacred Italian meatball recipe and the number one fan of the detective show Monk.
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