The Little Book of Yoga

by Nora Isaacs

A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Genres: Nonfiction, Spirituality

188 pages, Kindle Edition

First published August 19, 2014

Reviews

[Ami Mcgrath]

Great book setting out the history, context, basics behind yoga.

[Nightshadequeen · Rating 3 out of 5]

Gets a bit wooish at points, but then again so does yoga. A fair explanation of yoga I guess.

[Cherie · Rating 4 out of 5]

A- Glad V gave me this book for Xmas….while this is more geared towards beginners, I def learned a lot and like the most common poses. Great resource.