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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy: An IFS Toolbox for Reparenting Childhood Trauma
If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading…
Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain?
If so, then you’ve come to the right place.
Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.
Here’s just a tiny fraction of what you’ll discover in this life-changing
The 9 essential steps to connect with and nurture your true self Why trying to ignore your past is actually hurting your progress – and what to do instead 3 harmful myths the mental health industry tells you about healing trauma How to achieve emotional freedom without reliving traumatic experiences A few cool tricks used by renowned therapist Dr. Richard Schwartz, which help you integrate your inner parts Why internalized negative beliefs are holding you back – and how to release them The science behind IFS and why it’s so effective for emotional healing The biggest mistake people make when attempting to heal emotionally The 3 hidden "parts" within you that drive your thoughts, emotions, and behaviors (and how to work with them, not against them). …And much, much more!
If you have a strong desire to transform your emotional well-being and break free from the past, scroll up and click "Add to Cart" to begin your transformative journey!
Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain?
If so, then you’ve come to the right place.
Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.
Here’s just a tiny fraction of what you’ll discover in this life-changing
The 9 essential steps to connect with and nurture your true self Why trying to ignore your past is actually hurting your progress – and what to do instead 3 harmful myths the mental health industry tells you about healing trauma How to achieve emotional freedom without reliving traumatic experiences A few cool tricks used by renowned therapist Dr. Richard Schwartz, which help you integrate your inner parts Why internalized negative beliefs are holding you back – and how to release them The science behind IFS and why it’s so effective for emotional healing The biggest mistake people make when attempting to heal emotionally The 3 hidden "parts" within you that drive your thoughts, emotions, and behaviors (and how to work with them, not against them). …And much, much more!
If you have a strong desire to transform your emotional well-being and break free from the past, scroll up and click "Add to Cart" to begin your transformative journey!
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Published June 11, 2025
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Displaying 1 - 2 of 2 reviews
January 5, 2025
I recently had the pleasure of reading the inner child recovery workbook by Anna , and I must say, this book has been one of the most practical guides I’ve encountered on inner child recovery work. Anna’s thoughtful and compassionate approach offers profound insights and actionable steps that genuinely help in the journey towards healing and self-discovery. Her expertise and deep understanding of the topic are evident throughout the book. I appreciate Anna for the great work she has done in creating such a valuable resource. Thank you, Anna, for your dedication and for sharing your wisdom with the world!
May 21, 2025
Great and easy workbook for clients to use along with IFS therapy.
Displaying 1 - 2 of 2 reviews