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Sleep: A Closer Look at the Damaging Effects of Sleep Deprivation on Health and Wellbeing
Do you have trouble falling asleep at night? Do you wake up in the middle of the night feeling anxious or running to the bathroom? Do you feel like it’s ok to skimp a bit on sleep in order to work more or party harder? Believe it or not, sleep affects everything you do. We spend nearly a third of our lives sleeping, but many of us aren’t doing it very well. Millions of Americans suffer from sleep disorders—everything from insomnia to nocturia to sleep apnea—leading to lost productivity and even dangerous accidents. Chronic sleep deprivation has even been associated with serious diseases like cancer, heart disease, and diabetes.
Could your healthy diet be wreaking havoc on your sleep schedule? Is your exercise regime causing more harm than good? Many diets inadvertently lead to stress in the body by restricting carbs, fats, proteins, or calories, and this can override your efforts and ability to sleep well! Maybe it’s time to bring back that bedtime snack. Stress is sleep's #1 enemy.
Sleeping in on the weekends isn’t enough to solve the sleep equation. Getting good rest requires a specific strategy, that can feel overwhelming if you don’t have the right information, but it doesn’t have to be complicated. In Sleep , the latest book by author Joey Lott, you’ll discover a comprehensive sleep program that will have you catching more zzzz's in no time. Learn to sync up with the Earth’s natural rhythms in a way that requires no special equipment, weird New Age chanting or complicated techniques. The info here is easy to learn and easy to implement. If you’ve ever struggled with insomnia or fatigue and are ready to finally feel rested and fully restored, then this is the book for you.
Available on Kindle and paperback.
Could your healthy diet be wreaking havoc on your sleep schedule? Is your exercise regime causing more harm than good? Many diets inadvertently lead to stress in the body by restricting carbs, fats, proteins, or calories, and this can override your efforts and ability to sleep well! Maybe it’s time to bring back that bedtime snack. Stress is sleep's #1 enemy.
Sleeping in on the weekends isn’t enough to solve the sleep equation. Getting good rest requires a specific strategy, that can feel overwhelming if you don’t have the right information, but it doesn’t have to be complicated. In Sleep , the latest book by author Joey Lott, you’ll discover a comprehensive sleep program that will have you catching more zzzz's in no time. Learn to sync up with the Earth’s natural rhythms in a way that requires no special equipment, weird New Age chanting or complicated techniques. The info here is easy to learn and easy to implement. If you’ve ever struggled with insomnia or fatigue and are ready to finally feel rested and fully restored, then this is the book for you.
Available on Kindle and paperback.
- GenresNonfiction
69 pages, Kindle Edition
First published November 18, 2014
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Displaying 1 - 2 of 2 reviews
January 4, 2016
Some different ideas
The book mostly verified what I know.
Well written.
Easy to read.
Hits the high points.
Definitely worthwhile. Read it.
The book mostly verified what I know.
Well written.
Easy to read.
Hits the high points.
Definitely worthwhile. Read it.
January 8, 2015
Una ortodoxa y buena primera aproximación al mundo del dormir lo suficiente para vivir mejor. Enfocado a la práctica, sobre todo si lo lees a la hora de la siesta.
Displaying 1 - 2 of 2 reviews