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Best Marathons: Jog, Run, Train Or Walk & Race Fast Marathons Or Your First Marathon
Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
392 pages, Paperback
First published January 1, 2004
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