ACT și traumă. Minte, corp şi emoţii prin prisma ACT. Ghidul practicianului

by Russ Harris, Sorana Graziella Cornea (Translator), Oana Damian (Translator)

„Această carte este un reper deosebit de important în ceea ce privește înțelegerea modului în care ACT poate sprijini recuperarea după traumă. În acest manual cuprinzător, Russ Harris oferă explicații raționale, exerciții și studii de caz care pun la dispoziția terapeuților îndrumări clare pentru o abordare eficientă a oricăror probleme asociate cu trauma. De la hipervigilență, retrăire, evitare, „încremenire” și disociere, la reacții de rușine și de vinovăție – Trauma și ACT oferă numeroase modalități precise și orientate spre schimbare de a lucra cu clienții. Scrisă cu căldură și compasiune, cartea este un ghid indispensabil menit să ajute oamenii cu istoric de traumă prin ACT.”

—Dr. Eric Morris, PhD, lector universitar și director al departamentului de psihologie clinică din cadrul Universității La Trobe și coautor al Acceptance and Commitment Therapy for Psychosis Recovery


„Se știe de multă vreme că flexibilitatea psihologică este foarte importantă în tratarea traumelor, dar ne-a fost mai greu să creăm versiuni ale ACT adaptate pentru traumă care să vizeze această abilitate. Fiind scrisă de unul dintre cei mai creativi terapeuți ai comunității ACT, un autor cu o exprimare deosebit de clară în scris, cartea de față umple acest gol. Am învățat ceva nou din fiecare subcapitol. O recomand cu căldură.”

—Dr. Steven C. Hayes, PhD, profesor în cadrul departamentului de psihologie al Universității din Nevada, Reno și fondatorul ACT


„O altă nestemată oferită de Russ Harris. Terapia traumei poate fi descurajantă – încărcată de anxietate și de vulnerabilitate din partea terapeutului. Înainte să ajungeți la finalul introducerii, veți simți cum vi se relaxează umerii și veți ști că vă aflați pe mâini bune, îndrumați cu compasiune și blândețe. E un pachet complet: de la cea mai bună și accesibilă descriere a teoriei polivagale, la construirea atentă a ierarhiilor în cazul expunerii. Chiar și pentru cazuri deosebit de provocatoare, cum ar fi înclinația către suicid sau comportamente auto-distructive, Russ Harris oferă un cadru solid și strategii cu o eficiență dovedită pentru a-i ajuta pe clienții cu istoric de traumă să ducă viața pe care o doresc și o merită. O lectură obligatorie pentru oricine lucrează în acest domeniu atât de important.”

—Dr. Chris McCurry, PhD, psiholog clinician și autor al Parenting Your Anxious Child with Mindfulness and Acceptance

Genres: Psychology, Nonfiction, Counselling, Self Help, Social Work, Mental Health, Personal Development

530 pages, Paperback

Published June 1, 2025

About the author

Dr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.) Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.

Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title reflects a key theme in the book - that popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term.) He is currently completing his second book 'From Fear To Fulfilment' - which is also the title of his most popular talk.

Back in the early nineties, when Russ was a GP in Melbourne, he moonlighted as a stand-up comedian, and as well as appearing regularly on the Melbourne comedy circuit, he featured on TV shows such as Tonight Live with Steve Vizard, and The Mid-Day Show with Ray Martin. As a result of this experience, his talks are fast-paced, engaging and humorous - as well as being action-packed with information, tools, and techniques for reducing stress, enhancing performance, and increasing vitality.

Reviews

[Paul · Rating 3 out of 5]

It's perfect as a manual for a therapeutic modality can be: it's engaging, research-informed, but not too dense in theory, and full of valuable techniques and transcripts. Also, how the approach addresses trauma seems very established and straightforward. Recommend it to anyone specializing in CBT and existential-humanistic approaches. However, by the middle of the book, the diversity of microtechniques and various acronyms eventually becomes so overwhelming that its core ideas start to lose their punch. :(

[Brette C · Rating 4 out of 5]

I like ACT, and Russ makes it cheesy, but approachable. A good text to continue to reinforce the basics, with lots of little tools and tricks I like. Nothing groundbreaking in here if you have a good sense of ACT and trauma work.

[Claudia · Rating 5 out of 5]

A really elaborate work, yet full of practical tips, exercises and resources every therapist needs. I enjoyed it and it added value to my professional and personal skills.

[K Hue · Rating 5 out of 5]

Another great ACT book by Russ Harris! Especially appreciate the scripts and examples for therapists to learn from. Lots of great examples.

[Jeremy · Rating 5 out of 5]

A fantastic read, very digestible bite-sized chapters on how to work with a range of presentations using ACT. This will be a book that I continually look back to in its immense practicality.

[Raquel Coelho · Rating 5 out of 5]

Another practical and thorough book by Russ Harris. I think this book can be used by practitioners as well as lay people wanting to self develop and become more emotionally flexible.

[Maxim · Rating 3 out of 5]

this book with many amazing techniques is another proof that best therapist can be very neurotic themselves - Harris perfectionist tendencies are overwhelming although his meticulousness was very appreciated

[Chantel Bruha · Rating 5 out of 5]

One of my favorite clinician reads so far. Practical strategies with companion handouts to facilitate learning and most of them are client-friendly.

[Robert Bogue · Rating 3 out of 5]

ACT is the acronym for “acceptance and commitment therapy.” It’s a therapy that’s evidence supported. That’s a big deal. Trauma Focused ACT: A Practitioner’s Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy is designed as a guide for using this proven technique with trauma patients. The author, Russ Harris, offers a different book that’s more focused on the fundamentals of ACT without the specialization towards patients with trauma, but I chose this work because I wanted to see what could be done before a traumatic experience developed into a mental health problem. How can we stop the trauma from eating away at a person?

Read more

[Karem · Rating 5 out of 5]

Wonderful!

[Fatma38 · Rating 5 out of 5]

Uzun soluklu terapi gibi bir okumaydı. Ağzına sağlık sevgili Russ Harris, keyifle okudum.