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The 30-Day Inflammatory Reset
TOP 10 USA TODAY BESTSELLER
A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.
From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset.
This comprehensive, actionable guidebook
- A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems.
Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.
A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.
From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset.
This comprehensive, actionable guidebook
- A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems.
Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.
Audible Audio
Published January 6, 2026
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Displaying 1 of 1 review
March 2, 2026
“The 30-Day Inflammatory Reset” by Josh Redd (2026)
BIBLIOGRAPHIC DETAILS
PRINT:
© January 6, 2026 (272 pages) - Available
DIGITAL:
© January 6, 2026 (272 pages) - Available
AUDIO:
© January 6, 2026; ISBN: 9781668152423; ASIN: B0FCYS4R69; OCLC #: 1566307643 Simon & Schuster Audio; 3 hour and 25 minutes; Unabridged; English; Worldcat: https://search.worldcat.org/title/964...
SERIES:
No
SUMMARY/ EVALUATION:
SELECTED:
I don’t recall what brought this to my attention.
ABOUT: (Apologies for not creating my own take on what it’s about.)
(From the publisher’s blurb on Worldcat) " A practical, science-based roadmap to identify and eliminate hidden inflammation--the root cause of chronic health issues--through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being [.]"
OVERALL IMPRESSION:
I found this informative. It was the first book on this subject that I read, inspiring me to read more.
AUTHOR:
Josh Redd
(From Simon & Schuster) “Dr. Josh Redd is the founder of RedRiver Health and Wellness, one of the largest functional medicine clinics in the United States with eight practices in Utah, Arizona, New Mexico, Nevada, and Idaho. Dr. Redd has a total of twelve years of post-graduate education in health care, including naturopathic medical training, an MS in human nutrition and functional medicine, and a MAPHB from Johns Hopkins. Dr. Redd is extensively trained in regenerative medicine and stem cell therapy, with a focus on advanced, image-guided joint injections to precisely deliver regenerative therapies to complex areas such as the spine and intervertebral discs. His approach integrates cutting-edge techniques with a functional medicine foundation to support optimal long-term outcomes. Visit DrJoshRedd.com for more information.”
ME: I was not previously familiar with this author.
NARRATOR(S):
Read by the author.
ME: Good but annunciation wasn’t always crisp.
GENRE:
Nonfiction; Self-help; Health; Nutrition
SUBJECTS (Not comprehensive):
Immune systems; Physical Illness and disease; Diets, Nutrition & Healthy Eating
DEDICATION:
“To Brittany and our beautiful children.
Your love lights my way and gives meaning to this work.
You are my greatest joy and deepest purpose.”
SHORT EXCERPT: From “Introduction”
“WE HAVE AN INFLAMATION CRISIS IN THIS COUNTRY.
It is the key driver for almost all diseases in the United States, and it is ruining millions of lives.
Take Mary, for instance—one of the first patients I saw. As soon as she walked into my office with her husband, Mary broke down. She told me, as the tears streamed down her face, ‘Dr. Redd, I’m at the end of my rope. If you can’t fix me, I don’t know how I can live anymore.’ I dug a little into her situation and found out that her life had deteriorated to the point where she spent most of her time resting, owing to exhaustion. She couldn’t was the dishes, cook meals, enjoy time with her children, play a board game with her spouse, or even read a book. Her quality of life was quickly approaching zero. She had been told by all her doctors that she was normal, that she was aging or was depressed, but unfortunately, none of their remedies worked. Why? Because she was suffering from an autoimmune condition that the doctors failed to detect.”
RATING:
4 stars.
LISTENED FROM
2/4/26 – 2/5/26
BIBLIOGRAPHIC DETAILS
PRINT:
© January 6, 2026 (272 pages) - Available
DIGITAL:
© January 6, 2026 (272 pages) - Available
AUDIO:
© January 6, 2026; ISBN: 9781668152423; ASIN: B0FCYS4R69; OCLC #: 1566307643 Simon & Schuster Audio; 3 hour and 25 minutes; Unabridged; English; Worldcat: https://search.worldcat.org/title/964...
SERIES:
No
SUMMARY/ EVALUATION:
SELECTED:
I don’t recall what brought this to my attention.
ABOUT: (Apologies for not creating my own take on what it’s about.)
(From the publisher’s blurb on Worldcat) " A practical, science-based roadmap to identify and eliminate hidden inflammation--the root cause of chronic health issues--through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being [.]"
OVERALL IMPRESSION:
I found this informative. It was the first book on this subject that I read, inspiring me to read more.
AUTHOR:
Josh Redd
(From Simon & Schuster) “Dr. Josh Redd is the founder of RedRiver Health and Wellness, one of the largest functional medicine clinics in the United States with eight practices in Utah, Arizona, New Mexico, Nevada, and Idaho. Dr. Redd has a total of twelve years of post-graduate education in health care, including naturopathic medical training, an MS in human nutrition and functional medicine, and a MAPHB from Johns Hopkins. Dr. Redd is extensively trained in regenerative medicine and stem cell therapy, with a focus on advanced, image-guided joint injections to precisely deliver regenerative therapies to complex areas such as the spine and intervertebral discs. His approach integrates cutting-edge techniques with a functional medicine foundation to support optimal long-term outcomes. Visit DrJoshRedd.com for more information.”
ME: I was not previously familiar with this author.
NARRATOR(S):
Read by the author.
ME: Good but annunciation wasn’t always crisp.
GENRE:
Nonfiction; Self-help; Health; Nutrition
SUBJECTS (Not comprehensive):
Immune systems; Physical Illness and disease; Diets, Nutrition & Healthy Eating
DEDICATION:
“To Brittany and our beautiful children.
Your love lights my way and gives meaning to this work.
You are my greatest joy and deepest purpose.”
SHORT EXCERPT: From “Introduction”
“WE HAVE AN INFLAMATION CRISIS IN THIS COUNTRY.
It is the key driver for almost all diseases in the United States, and it is ruining millions of lives.
Take Mary, for instance—one of the first patients I saw. As soon as she walked into my office with her husband, Mary broke down. She told me, as the tears streamed down her face, ‘Dr. Redd, I’m at the end of my rope. If you can’t fix me, I don’t know how I can live anymore.’ I dug a little into her situation and found out that her life had deteriorated to the point where she spent most of her time resting, owing to exhaustion. She couldn’t was the dishes, cook meals, enjoy time with her children, play a board game with her spouse, or even read a book. Her quality of life was quickly approaching zero. She had been told by all her doctors that she was normal, that she was aging or was depressed, but unfortunately, none of their remedies worked. Why? Because she was suffering from an autoimmune condition that the doctors failed to detect.”
RATING:
4 stars.
LISTENED FROM
2/4/26 – 2/5/26
Displaying 1 of 1 review