Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience

by Sissy Goff, David Thomas

Today's kids face unprecedented levels of anxiety, depression, and emotional distress. Despite our best efforts, our children continue to struggle with internal and external pressures that impact their mental health. If we're doing all we can to make sure our kids are happy, why aren't they?

Beloved therapists, speakers, and authors Sissy Goff and David Thomas have discovered the key is found in one capable. Capable kids are confident kids who don't shrink from challenges. They're resilient kids who get back up when life knocks them down. They're thriving kids because they have a deep belief in their ability to do hard things, overcome roadblocks, and keep moving forward.

In Capable, Sissy and David draw on their more than fifty years of combined counseling experience to offer a clinically sound, emotionally attuned, faith-informed approach to help kids build the resilience they need in today's world. Through evidence-based insight and practical guidance, Sissy and David equip you to nurture capability--the internalized belief that a child can face adversity, navigate challenges, manage stress, and build confidence in who they are and who God has made them to be.

296 pages, Hardcover

Expected publication April 21, 2026

About the author

SISSY GOFF, M.Ed., LPC-MHSP spends most of her days talking with girls and their families, with the help of her counseling assistant/pet therapist, Lucy the Havanese. She has worked as the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee since 1993, with a Master’s degree from Vanderbilt University. Sissy speaks to parents across the country and is the author of eleven books including Raising Girls. and her newest books, Raising Worry-Free Girls and Braver, Stronger Smarter (for elementary school girls) which will be released in September of 2019.

Sissy is a regular contributor to various podcasts and publications, including their own soon-to-be released podcast called Raising Boys and Girls. You can find more information and resources at www.raisingboysandgirls.com.