I Am Capable: Unlocking the Secret Strengths Inside of You – Boys and Girls Workbook and Activity Guide to Grow in Grit, Resilience, and Confidence

by Sissy Goff, David Thomas

Capable kids believe they have and can use the strengths, skills, and strategies needed to deal with life's challenges. But how can they be confident they've got what it takes? That's where Sissy Goff and David Thomas come in. Drawing on their decades of experience as child and family therapists and on biblical truths that demonstrate capability, they help kids ages 6-12

· see the ways they are already strong
· practice skills that will help them build resilience
· learn strategies to cope with life's challenges
· develop the confidence that comes from doing hard things
· take calculated risks and set goals
· and more

Full of resilience-building challenges and fun experiments kids can try, this workbook is for any kid who has ever wondered if they were strong enough, brave enough, funny enough, talented enough, or anything enough!

128 pages, Paperback

Expected publication May 19, 2026

About the author

SISSY GOFF, M.Ed., LPC-MHSP spends most of her days talking with girls and their families, with the help of her counseling assistant/pet therapist, Lucy the Havanese. She has worked as the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee since 1993, with a Master’s degree from Vanderbilt University. Sissy speaks to parents across the country and is the author of eleven books including Raising Girls. and her newest books, Raising Worry-Free Girls and Braver, Stronger Smarter (for elementary school girls) which will be released in September of 2019.

Sissy is a regular contributor to various podcasts and publications, including their own soon-to-be released podcast called Raising Boys and Girls. You can find more information and resources at www.raisingboysandgirls.com.