Procrastination Proof: Never Get Stuck Again

by Jon Acuff

Procrastination is the most expensive fear because the price tag is your life. Every day you wait to begin, you're stealing from your future self. The worst part? You know you're doing it, but you don't know how to stop.

The solution may surprise you. It's not willpower--it's permission. Everything you're waiting for has been waiting for you. Give yourself permission. Permission is what changed New York Times bestselling author Jon Acuff's life from one of discontent, floating aimlessly from job to unsatisfying job, to one that anyone would say is remarkable. Remarkable is when your actions match your intentions, when there is no gap between who you want to be and who you are. When you trade procrastination for permission, the result is a remarkable life.

In Procrastination Proof, Jon gives you permission--to dream, to plan, to do, to review. It's an easy, effective, and enjoyable four-step system that can be applied to your entire life, from your most mundane tasks to your most audacious dreams, so that you stop spinning your wheels and start making real progress.

The person with the greatest opportunity to change your life is you. You're not too old. It's not too late. Don't buy into the lie of later. Start now. You have permission to try, to risk, and to win.

Genres: Self Help, Nonfiction, Audiobook, Productivity

288 pages, Hardcover

Published April 14, 2026

About the author

Jon Acuff is the New York Times Bestselling author of eight books, including Soundtracks, Your New Playlist, and the Wall Street Journal #1 bestseller Finish: Give Yourself the Gift of Done.

When he’s not writing or recording his popular podcast, All It Takes Is a Goal, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.

For over 20 years he's also helped some of the biggest brands tell their story, including The Home Depot, Bose, Staples, and the Dave Ramsey Team.

Jon lives outside of Nashville, TN with his wife Jenny and two teenage daughters.

Reviews

[Giancarlo Lemmi · Rating 5 out of 5]

An absolute masterpiece by Jon Acuff!! Holy moly!!
Jon is able to thread the needle between pushing yourself into action while still giving yourself grace in the process.

[Cindy · Rating 5 out of 5]

A short and to-the-point book about overcoming procrastination with Acoff’s trademark humor and self-deprecation. Its focus is on giving yourself permission to be remarkable. There’s a 4-step process and lots of examples that prove he knows of what he speaks. He narrates the audiobook (does an excellent job) and several “audiobook bonus stories” are included.
I struggle with procrastination and found the book inspiring and motivating. There are similarities with his earlier books including “All it Takes is a Goal” (I gave that book 5 ⭐️s, 2023) and, I’m guessing, “Finish: Give Yourself the Gift of Done” (2017) which I have not read.
My thanks to @JonAcuff, @RBMedia, @RecordedBooks, and #NetGalley for early access to the audiobook of #ProcrastinationProof for review purposes. Publication date: 14 April 2026.

[Jared Page · Rating 5 out of 5]

My $0.02: This is a really practical, down-to-earth book about how to actually finish things that matter. Systems beat willpower every time, and this book gave me a simple system I can come back to when I start spinning my wheels. And that is critical because I don't have time to waste.

I have already locked in on the DPDR framework: Dream, Plan, Do, Review. I’ve never really struggled with the “Do” part. If anything, I’ve always been quick to jump into action. But reading this made me realize I probably haven’t always dreamed big enough (I can be my own worst critic), my plans weren’t always intentional enough (go straight to perform without enough practice), and I basically skipped the review part altogether (no looking in the rearview mirror). And that's how I get stuck in loops: doing a lot, but not always taking time to thoughtfully learn or adjust. Just plow forward. DPDR ties it all together in a way that is easy to apply and honestly, it's fun.

It also connects directly to the Strategy Activation work I do with clients. Strategy can easily break down between idea and actually doing it. DPDR is the cadence to close that gap as people execute the company strategy. Dream connects to direction set by leadership. Plan makes it real and shows everyone how they connect and contribute. Do builds momentum and shows everyone how what they do matters. Review is what makes it smarter over time and gives everyone a chance to celebrate success.

Acuff's latest book will help anyone who feels busy but not always effective. I felt this way for years. I thought I was good at creating value but struggled to capture it all. Not anymore

[Craig Peterson · Rating 4 out of 5]

Read via Libby

Back in the day, I would read sales and/or self help types of books on the regular. But after a short stint of these I just realized they no longer sparked my interest. But Jon Acuff, for me anyways rose to the top.
This newest installment for him checks that same box. I don’t think you can go wrong with his books. He keeps them concise and on topic which makes them short. But for me that is a positive. He just seems to to give solid advice and solutions to everyday problems and situations. Plus his dad joke personality makes him feel pretty relatable.
This is one of those books that I feel improves dramatically if you listen to it since Acuff reads it as well. His infectious personality comes through the book and does give you some funny moments.

[Teresa Streit · Rating 5 out of 5]

My biggest takeaway from Procrastination Proof is one simple idea: permission to review.
I move fast. Once I’m rolling, I tend to barrel ahead and skip the pause where real improvement happens. This book helped me see the value of slowing down just enough to check my work.
I put it into practice right away. Today I had Copilot help me set up a recording ritual for videos so I’d come across more natural and engaging. Instead of locking it in and moving on, I gave myself permission to review—and I spotted a few easy ways to make it better.
And don’t worry—this book isn’t just for procrastinators. It’s for anyone who gets stuck at any step of a goal: Dream. Plan. Do. Review.
That’s what makes it so effective. Procrastination Proof is practical, encouraging, and honestly—useful for everyone.

[Amy Shaw · Rating 4 out of 5]

4.25-4.5 stars…. TBD
As usual with Jon Acuff’s books, this is an engaging, funny, easy read. I think there was a slight disconnect for me though in the premise of the book and maybe the way it’s presented or outlined ultimately. I think I kept waiting for a specific point but really I got a bunch of sub-points. Also, he has this “just do it” attitude about things that I still feel like I have no clear idea of how to do them. I do intend to skim back through and make some notes though, figure out how I want to apply some of these principles to my life.

[Jill Hoven · Rating 5 out of 5]

Practical, funny, applicable, and encouraging! With his typical fun style of productivity insight, Jon Acuff again hits a home run! Years in the making, we can see ourselves in his examples and also feel empowered by his easy to apply system. Thanks again for making motivation fun! Highly recommend to anyone because we all procrastinate on something!

[Patience · Rating 5 out of 5]

Jon's books are great so many good tips. I need to go back through again and take better notes but I have 3 or 4 things to start doing now. The audio books has extra content and stories too.

[Tahni · Rating 4 out of 5]

Procrastination Proof was entertaining and inspiring. I had many moments of reflection while listening to the audiobook.

My top takeaways:

• When you get used to not doing anything, that gets comfortable. But when you make any progress even 100 words is better than none; five minutes is better than none, and this progress should be celebrated and built upon.

• When someone asks him if they should quit their job to pursue their passion, he asks are you doing your passion before work? Are you doing it on your lunch break? After work? On the weekend? If the answer is no, do not quit your day job. Instead, give yourself permission to use your free time to do your passion before making a drastic life change.

• Get comfortable being embarrassed. Folks who are fine staying mediocre are also fine staying anonymous and won't want to stand out or take risks. Putting yourself out there risks embarrassing yourself, especially as you start out. But because your goal is to improve along the way, your first time should be your worst.

• Active and intense hobbies are great for reducing stress because they take all your focus, clear your mind, require humility and challenge you. Stop watching so much TV!

• Question limiting beliefs about yourself that likely came from haters along your path. He also introduces the concept of an acceptable success line, which is another limiting element, originating from our parents' beliefs, where we grew up, our education and the average salary of our five closest friends.

The author also quotes many experts throughout the book with useful insights and references other resources.

My few minor dislikes:

• The cover makes me think of animal torture. Not a fan.

• Fear is listed as one of the top reasons people procrastinate, but there was only one or two sentences on that topic. The next section goes right into the dream-plan-do-review action steps. I'm assuming this was intentional but I'm still stuck between dreaming and planning because I needed a step to acknowledge / address my fear.

• The assumption that readers also want to make a lot more money. This may be a fair assumption, but I had to rearrange my expectations for the book when this discussion began.

• The second half of the book talked a lot about small business development, which didn't feel relevant to me.

The author does a great job narrating with a personable tone. He tells several bonus stories just for the audiobook and makes the listener feel like they're talking with a personal mentor.

Thanks to RBMedia, NetGalley, and author Jon Acuff for this audiobook to honestly review.

[Emily · Rating 5 out of 5]

First of all, if even part of you is wondering if this book is for you, the answer is YES! Give yourself permission to make the purchase and take the time - you won't regret it!
Short chapters, succinct ideas, and actionable steps, with Jon's trademark humor thrown in, creates a perfect format for a procrastinator! As someone who often gets stuck in the gather info (Plan) stages and doesn't reach the application (Do) stage, being able to take bite-size chunks at a time and ruminate on them before delving into the next mini chapter is helpful. It also means I can read it as I have time, instead of trying to carve out large chunks of time or pickup mid-chapter and have to first refresh what the first half was about. That's just one of the benefits of a book for procrastinators being written by a fellow procrastinator!
One of the greatest, earliest reframes I got from this book was ceasing to view procrastination as a big obstacle/struggle/problem and understanding that it's actually a solution, a solution I've chosen over and over again. When viewed that way, I can start asking what other solutions & tools I could use instead? Jon gives plenty of answers to that question!
And every time I feel my doubting, Perfectionist self pushing back on his advice ("yeah, right!" "Not me!"), Jon calls it out (funny how he always knows!) and gives me the permissions I need in order to keep moving forward. Getting "permission" wasn't something I'd thought much about before, but now I can see how often I've been waiting, hoping someone would give me permission/opportunities to do "the things", instead of giving myself that permission. Game changer!
His Procrastination Profiles have also helped me understand my leadership qualities, and how to help the various profiles of people who I'm trying to coach, teach, and lead (including myself!). I know I will be coming back to this book often for reference, and keeping the audiobook on regular rotation! (If you've never purchased one of Jon's audiobooks, I highly recommend! Read by him, with all his humor, and extra stories/content thrown in, they're definitely worth the investment!)

[Eva · Rating 3 out of 5]

I listened to the audiobook of Procrastination Proof: Never Get Stuck Again by Jon Acuff and overall had a mixed experience.

One of the strongest aspects is Acuff himself as a narrator. He’s an engaging and energetic speaker, which makes the audiobook enjoyable and easy to follow. His tone keeps things light and motivating, and I found myself genuinely liking parts of the listening experience.

The book also contains some helpful ideas, especially around reframing procrastination and taking action. Certain concepts stood out and felt practical, particularly when thinking about bigger projects or lifestyle changes.

However I struggled with some of the underlying advice. At times, the message leans toward “just push harder,” even in situations like burnout. That approach doesn’t seem grounded in solid psychological understanding and could actually be harmful for people dealing with mental health challenges.

Another point that didn’t resonate with me is the strong emphasis on avoiding being “average” in every area of life and instead aiming to be outstanding across the board. While motivating on the surface, this feels unrealistic and potentially exhausting for most people.

The book also seems to assume a fairly narrow audience. It doesn’t take into account factors like hormonal cycles or other natural fluctuations in energy and rhythm, which makes it feel less applicable to a broader (and especially female) audience.

Finally, the framework works best when applied to big goals or passion-driven projects. In everyday life, there are plenty of responsibilities that simply need to be done regardless of motivation or dreams—and the book doesn’t fully address that reality.

I would also not recommend doing the test on the associated website, as it led to a flood of emails that were difficult to unsubscribe from—over a week later, I’m still receiving multiple unwanted messages each day.

2.5/5 stars

[Jess M. Samuels · Rating 4 out of 5]

I received “Procrastination Proof” as an advance reader copy, and I’ve already read Jon Acuff’s “Finish” and “Do Over.” If you like Jon’s casual, conversational style, you’ll probably enjoy this one too. He has a knack for making big ideas feel approachable and doable, and his message is encouraging without being heavy.

Like his other books, this one leans heavily into mindset. He uses the word “remarkable” constantly as a way to help you picture the life on the other side of procrastination. I understand why he does it, but for me it started to feel repetitive. I would have preferred less time on that framing and more time on practical action, including more sticky, concrete examples of how to apply each step.

That said, the core idea of “permission” really works. I loved that Jon tested the approach with a large community and shares what helped real people. I also took the procrastination quiz on his website (https://jonacuff.com/) and found it useful. I wasn’t surprised that I’m a perfectionist, but I kept waiting for the book to go deeper on how each procrastinator type should apply the methods differently. The connection was there, but I wanted a clearer path.

Even with those critiques, the book did what it set out to do. While listening to the six-hour audiobook, I got a ton done. I cleaned up the garage, posted items to my local Buy Nothing group, cleared out two closets, researched 5K options for my family, and finally emailed my contractor about a quote I’d been avoiding for 10 days. It gave me the push I needed to take action, and I’m hoping the momentum sticks. If it doesn’t, I still think the framework will help me reset and try again.

[Sarah Fryer · Rating 5 out of 5]

With his interwoven web of humor and wisdom, Jon Acuff knocks it out of the park once again. In Procrastination Proof, he explains the different ways we procrastinate and why we procrastinate in simple, but eye-opening terms. He uses anecdotal evidence from his life and the lives of those around him to support his easy-to-follow steps. He is an interesting and articulate storyteller with a knack for breaking down overwhelming concepts into manageable actions.

Procrastination Proof is the book I didn’t know I needed. After reading this book, I feel prepared to implement simple advice resulting in life-altering results. I am a Dreamer on the Procrastination Profile and really struggle on the “Do” part of Dream, Plan, Do, Review. When Jon mentions that doing is 70% of the process, that really stuck with me! No wonder I haven’t accomplished many of my larger goals.

I know I occasionally procrastinate on the tasks I don’t want to do, but this book opened my eyes to how I procrastinate the tasks that are important to me – like writing a book – and how it is one of the most detrimental issues affecting my life. I signed up for a workout class that meets three of my goals – health, relationships, and faith – within a few days of reading Procrastination Proof. I wouldn’t have been actively looking for options that meet multiple goals if I hadn’t read this book. If you want to be entertained while simultaneously motivated to improve your life, Procrastination Proof is the book for you.

[David Mike · Rating 5 out of 5]

As a serial procrastinating perfectionist, most advice basically tells you to just try harder… which is about as helpful as telling someone to “just relax” when they’re stressed. This one felt like Jon was speaking directly to me.

Jon Acuff flips the whole thing on its head with this idea of permission instead of pressure, and it is revolutionary!. The concept sounds simple, give yourself permission to dream, plan, do, and review. However, the way he breaks it down actually makes you want to take action instead of just thinking about it.

What I really appreciate about Jon’s approach (and something longtime readers will recognize) is that he doesn’t just throw ideas out there and hope they stick. He gets an idea, tests it in his own life, works out the kinks, and then brings it to his membership groups to crowdsource feedback before ever turning it into a book. So by the time you’re reading this, it’s not theory, it’s been stress-tested in the real world.

The book is easy to read, but it doesn’t feel fluffy. There’s humor, there’s honesty, and there are actual takeaways you can use immediately. It made me realize how often I’ve been “waiting” for the right time, when really I just needed to give myself the green light.

If you’re stuck in that cycle of knowing what you should do but not doing it, this is worth your time. It doesn’t just call you out, it actually helps you move forward.

[Michael Drew · Rating 5 out of 5]

Procrastination Proof: Never Get Stuck Again by Jon Acuff presents a productivity framework built around a central idea: procrastination is less about laziness or lack of discipline, and more about withheld permission. Instead of focusing on willpower, the book reframes action as something that begins when individuals give themselves permission to start imperfectly.

One of the strongest elements of the book is its simplicity and accessibility. The four step system centered on permission to dream, plan, do, and review creates a structured yet flexible approach to overcoming delay. This makes the ideas easy to understand and apply across both small tasks and larger life goals.

The book also challenges common assumptions about motivation. Rather than waiting for ideal conditions or perfect readiness, it encourages immediate engagement with goals in a way that reduces emotional resistance. This shift helps readers move from intention to execution without getting stuck in cycles of overthinking or avoidance.

At its core, Procrastination Proof is about aligning action with intention. It argues that progress becomes sustainable when individuals stop waiting for external validation and instead grant themselves internal permission to begin. This makes it a practical and motivational guide for anyone struggling with delay, hesitation, or unfinished goals.

[Anna · Rating 5 out of 5]

Procrastination Proof hit me in a way I wasn’t expecting. I didn’t realize how much I needed this book until I started listening.

It has been a while since I’ve read anything by Jon Acuff, but this one really stuck with me. His core idea that procrastination is not a willpower problem but a permission problem completely reframed how I’ve been approaching my goals. It made me realize that I’ve been unintentionally setting myself up for failure, waiting for the “right time” or the “right version” of myself to show up.

What I appreciated most is how practical and actionable the book is. The four permissions give a simple structure that feels doable instead of overwhelming. It is not about overhauling your entire life overnight, but about making small, intentional shifts that actually stick.

The audiobook itself is great. Jon Acuff narrates it, and his delivery is engaging, honest, and often funny. It feels like you are being coached by someone who truly understands how easy it is to get stuck, but also knows how to help you move forward.

This was one of those books that made me pause and reflect on my own habits, but also gave me a clear path to change them. I walked away feeling more motivated, but more importantly, more equipped.

If you have ever felt stuck, overwhelmed, or frustrated with your own procrastination, this is absolutely worth a listen.

[Tom Armstrong · Rating 3 out of 5]

Procrastination Proof by Jon Acuff sits comfortably in a long tradition of books that promise transformation through just a few simple changes. Acuff's signature is humor. His observation that, instead of suffering through a cold shower each morning, you could slam your hand in a car door if you really wanted to do a hard thing, but why would you, is the kind of disarming aside that makes him readable even when he's covering familiar ground. And familiar it is. His central framework — give yourself permission to dream, plan, do, and review — is sensible, occasionally well-supported by research, and genuinely accessible. But it doesn't justify a full book.

The premise is strong; the execution is thin. If you've already read Eat That Frog or The Now Habit, you won't find much here that's new.

If you haven't, and you're a chronic procrastinator, this is a painless entry point. Acuff's style is engaging enough that the brevity works in his favor.

Three stars: worth reading once, unlikely to need reading twice.

Thanks to Netgalley and Baker Books for the advanced copy. All views are mine and mine alone. Other than a free copy of the audiobook, I was not compensated for this review.

[Erin · Rating 5 out of 5]

Procrastination Proof opens with a clear, compassionate look at why smart, capable people still get stuck avoiding the very things they care about. The book blends psychology, practical tools, and relatable stories to show how procrastination isn’t a character flaw, it’s a pattern we can understand and change. What makes it stand out is how actionable it is without ever feeling judgmental.

As a Perfectionist, the section that resonated most was the idea that procrastination often comes from over identifying with outcomes. The book’s reminder that “done is a direction, not a destination” hit me hard. I saw myself in the cycle of overplanning, over polishing, and waiting for the “right moment” that never arrives. The exercises that break big goals into imperfect, momentum building steps felt like they were written specifically for me.

This book will help anyone who feels stuck—not by pushing them harder, but by helping them understand themselves better. Whether you’re a Dreamer, Hustler, Analyst, or fellow Perfectionist, Procrastination Proof gives you a roadmap to move forward with more clarity, less pressure, and a lot more self trust.

[Charell · Rating 4 out of 5]

Thank you to NetGalley and the publisher for providing me with an advanced listening copy in exchange for an honest review.

Procrastination Proof: Never Get Stuck Again by Jon Acuff was exactly what I expected in the best way possible. This isn’t my first book from Acuff, so I already knew to expect practical advice, candid storytelling, and plenty of humor along the way.

I especially loved that the audiobook was narrated by the author himself. He’s such an animated storyteller and keeps you engaged from start to finish, especially with the audio-exclusive stories sprinkled throughout the book.

As Acuff himself admits, there’s nothing particularly groundbreaking here, but honestly, that’s part of what makes this book work. It feels more like a much-needed reminder and permission slip for those of us who already know what we need to do but just need that extra push to finally move forward and get to the next level in our journeys.

I appreciated his honesty, relatable examples, and practical approach to overcoming procrastination without overcomplicating the process. Overall, I’d definitely recommend this one, especially in audio format.

4/5 stars.

[Luke · Rating 4 out of 5]

In Procrastination Proof Jon Acuff defines procrastination in the simplest of ways: it's just waiting. But just because it's simple, doesn't make it harmless. Procrastination "costs you time and what else is life made of?"

What's the solution? Give yourself permission to Dream, Plan, Do, and Review. You know, DPDR! This book is divided into four sections based on each of these permissions.

The writing is clear, funny, heartfelt, and impactful. Chapters are very short. Often a couple of pages. And while each one connects to the bigger concept of DPDR, they also stand on their own with action-worthy tips.

Here are a few gems I found scattered throughout this book's nearly 300 pages...

"Dream big. Do small. Text me when you're done."

"You can accomplish anything if you're willing to be embarrassed."

"No one wants to see the whole process. We want the montage. We love the montage...until we're in it."

"Bring new eyes to this new moment that can see the possibilities in the future, not old eyes that can only focus on the mistakes of the past."

This book is an enjoyable, fast-paced ride with plenty of take-away ideas.

*PS: My purchase included access to the audio book and a link to a survey that identified my Procrastination Profile. I found this valuable. Ideas related to the survey are discussed in Chapter 14 "Four traps on the road to remarkable." It'd be amazing if a future paperback version included expanded content on the Procrastination Profile concept. For example, additional soundtracks, strategies, and real life stories from people Jon Acuff has worked with.

[Carson Knauff · Rating 5 out of 5]

Jon Acuff is one of my favorite writers for his blend of realism and optimism. So many leadership books are dry with no soul, while Acuff writes as a person of hope, teaching how you and the world can change through goals and leadership. On the flip side of that, some leadership books are so positive that they become insincere and unreasonable. Some people really can’t do everything. Acuff finds the balance again with his book, all about tackling procrastination. He proposes a method that is not shocking or even all that complicated. The hard part is living it out and seeing how the method could get you somewhere faster. To use a metaphor: he doesn’t reinvent the wheel, but reminds you that you can use a wheel, and it is a lot faster than most people’s current method of tackling procrastination. I would recommend this to anyone for two reasons. One, everyone struggles with procrastination in some way, shape, or form. Two, it is such an easy and enjoyable read that I believe most will be like me, who could not put the book down.

[bhww11 · Rating 5 out of 5]

"Procrastination Proof" by Jon Acuff is for anyone with a dream they've put aside, anyone with a change to make that, coincidentally, they've not had the time for in a year or twenty, and for anyone who keeps meaning to do the one thing over and over and over. He dissects how procrastination shows up, and why it shows up (versus why it *says* it's showing up). Most important, Jon offers doable, impactful, meaningful ways to take action against it while staying kind and true to yourself.

His concept of "stress stacking"--reviewing my to-do list until is so hairy and scary I do nothing--immediately nailed a core challenge I face and Procrastination Proof offered me practical, actionable alternatives.

Finally, the chapters are really short because Jon knows the audience for a book on procrastination. It's easy to start and easy to keep going. I recommend this book with both vim and vigor.

[Robin Teitelbaum · Rating 5 out of 5]

Procrastination Proof socked me right in the "waiting for my real life to begin" gut. Jon Acuff has a way of doing stuff like that. He has once again masterfully taken a condition so many of us struggle with and put a spin on it that will resonate with everyone who reads his new book. Instead of beating myself up for procrastinating, I can happily look procrastination in the eye and see it for what it is - "not a problem, but a solution". And then I can begin to deal with it. Jon's perspective takes the reader from angst about procrastinating into an exploration of his system that promises to beat procrastination once and for all. Jon's the "genius who makes it simple". Don't wait - you'll want this highly researched and completely authentic approach to beating procrastination for your remarkable life.

[Joe · Rating 5 out of 5]

As a lifelong procrastinator, I greatly anticipated Jon’s new book, Procrastination Proof! True to form, Jon moves at a quick pace with science-backed, yet relatable language and LOTS of comedic relief. An early hook in Chapter 8 kept me reading voraciously. Jon said, “[procrastination] is one of the few forms of life change that is instantaneous.” Who knew such a simple point could be so empowering! I learned that I’m a Dreamer according to the Procrastination Profile, which I never would have self identified. This insight helped me realize my tendency to overwhelm others with ideas and heightened my awareness of a need to plan regularly. Most importantly, I walked away with simple, practical strategies to move toward action more consistently. I can’t wait to share this with my family, friends, and team at work!

[Angie Whitby · Rating 5 out of 5]

This book is the best tool I have read on how to take the first step to arming myself against the procrastination that gets me in trouble with my best self. I am a Perfectionist and procrastination is the byproduct of my perfectionism paralysis. There are so many nuggets of wisdom here you will find yourself using it as a reference tool and not just a quaint read. For example, the concept to stress stacking is blowing my mind right now! To hear someone so articulately describe how I pile layer upon layer of stress in my life almost made me cry. Then to provide a plan of action against it...I'm here for it! If you want to keep doing the same thing then do not read this book. If you like procrastinating, don't read this book. However, if you are ready to stop letting procrastination call the shots, get this book! I dare you.

[Amy Nguyen · Rating 5 out of 5]

I received an advanced audiobook from Netgalley.

This is a solid 5 stars and a book I’m confident I will come back to again and again.
I had high expectations going into this book. I’ve been working on writing my own book for several years now and every time I have been stuck in a rut, a Jon Acuff book has been able to pull me out. Lately, I’ve been in a deep rut with writing. Procrastination had become commonplace as I avoided the approaching finish line in completing book edits. Within days of starting this audiobook, I felt ready to face my fears and sit back at my desk. I felt equipped with both motivation and practical tools to face the mountain before me and make solid progress. Thank you, Jon Acuff, for this literary gem. It’s changed my life and I just know it will change many others.
Buy the book! Your project will thank you!

[Will Abrams · Rating 4 out of 5]

Much like the turtle on the cover this book, I raced through this audiobook (read by Acuff). Procrastination is a problem everyone faces, or at least that's what I tell myself to feel better about my own battles with it. This book is an encouraging voice that will help you develop better patterns for identifying problem areas in your life and teach you how to outwit procrastination. It's more motivational than technical, but there are at least a few good habits to pick up. I, for one, will develop my own version of the Blow Pop maneuver to conquer short tasks that I'm dreading.

Though I plowed through this, I might encourage others to read at a slower pace. There are activities sprinkled in that you might want to try and the chapters are very short. You can easily knock out at least one or two a day.

Thanks to NetGalley and RBmedia for this advanced copy.

[Ashley M · Rating 5 out of 5]

This is a good one. I felt like the small size of the book and familiarity with Jon Acuff's podcast and general content wouldn't be a huge deal and I'd get to it when I felt like a comfort read. I also feel like despite the very cute turtle on the cover, I'm not really a dedicated, true procrastinator at this point.

I got my initial take on this one wrong.

It's definitely about more than putting things off and in true Acuff fashion, reinforces your ability to make real things happen while having a good attitude. This book is packed with content, some older, some new, but edited in a way that is effective and smart. Tons of takeaways and those short chapters should make it easy to flag a few key ideas that need to get revisited later. A deeper dive into Dream, Plan, Do, Review that I didn't realize I wanted/needed. I've already recommended it.

[Erica Moore · Rating 3 out of 5]

Look, I like Jon Acuff, especially as a narrator. I find him and his approach to be a friendly nag who can help you identify and correct self-defeating behaviors. In Procrastination Proof, he applies his winning formula to help you give yourself permission to be extraordinary by conquering procrastination. But as someone who's read a lot of Acuff already, there's nothing particularly new or revolutionary contained within. The book could probably be half as long and still distill the same information. I can really see it hitting for college students, new graduates or folks early in their careers. As someone who's been working for decades and am approaching total corporate burnout, there wasn't much here to help motivate me. But that's a me issue, not a book issue. Solid three stars.

Thanks NetGalley and RBmedia for the advance listening copy. All opinions are my own.

[Susan · Rating 5 out of 5]

Jon Acuff has done it again. Just when I thought his books couldn’t possibly get any better, he gives us “Procrastination Proof.” So many parts of this book resonated with me, especially where Jon talks about the cost of procrastination. That was powerful—I can’t imagine what I’ve lost over the years by putting things off.

I learned from taking Jon's Procrastination Profile that I'm a Perfectionist (no surprise there!), and studying and applying the things I learn in "Procrastination Proof" WILL help me more easily nail my goals.

I’ll be reading this book on repeat, just as with Jon’s other books. And even if you don’t think you’re a procrastinator, there are still some gold nuggets for you within the pages of this book. Order it right now! You will not be disappointed.