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Breathing to Heal: Simple Breathing Practices to Reduce Pain, Calm the Mind, and Support Your Body's Natural Recovery
🎧 Also available in audiobook format on Audible and iTunes – professionally narrated by the author.
Unlock the Power of Your Breath—And Begin to Heal
What if the key to healing wasn’t in a pill, a class, or a costly treatment—but already inside you?
Breathing to Heal reveals how simple breathwork can transform your health, sharpen your mind, and help you feel better—physically, emotionally, and spiritually. Rooted in ancient wisdom and supported by cutting-edge science, this practical guide shows how to use breathing to calm anxiety, reduce pain, support recovery, and live with greater vitality.
Inside you’ll discover how Build a daily breathwork habit in just five minutes a dayRelieve stress, sleep better, and improve your mood naturallyTrain your nervous system for greater resilience and focusSupport physical therapy, immune response, and recoveryIncrease energy and stamina at any age—without needing a gymIf you’ve ever thought, “I don’t have time,” or “I wouldn’t know where to start,” this book was written for you. No equipment. No guru. Just your breath, your body, and a step-by-step guide.
Written by martial artist and lifelong breathing practitioner Jimmy Lockett, this book distills nearly six decades of training and teaching into a clear, empowering roadmap you can start using today.
Whether you’re 25 or 75, Breathing to Heal will meet you where you are—and take you where you want to go.
Your breath is more powerful than you think. Let this book show you how.
Unlock the Power of Your Breath—And Begin to Heal
What if the key to healing wasn’t in a pill, a class, or a costly treatment—but already inside you?
Breathing to Heal reveals how simple breathwork can transform your health, sharpen your mind, and help you feel better—physically, emotionally, and spiritually. Rooted in ancient wisdom and supported by cutting-edge science, this practical guide shows how to use breathing to calm anxiety, reduce pain, support recovery, and live with greater vitality.
Inside you’ll discover how Build a daily breathwork habit in just five minutes a dayRelieve stress, sleep better, and improve your mood naturallyTrain your nervous system for greater resilience and focusSupport physical therapy, immune response, and recoveryIncrease energy and stamina at any age—without needing a gymIf you’ve ever thought, “I don’t have time,” or “I wouldn’t know where to start,” this book was written for you. No equipment. No guru. Just your breath, your body, and a step-by-step guide.
Written by martial artist and lifelong breathing practitioner Jimmy Lockett, this book distills nearly six decades of training and teaching into a clear, empowering roadmap you can start using today.
Whether you’re 25 or 75, Breathing to Heal will meet you where you are—and take you where you want to go.
Your breath is more powerful than you think. Let this book show you how.
96 pages, Kindle Edition
Published June 12, 2025
97 people are currently reading
16 people want to read
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Displaying 1 - 5 of 5 reviews
November 8, 2025
Easy Breathing Tips That Really Help
This book shares simple breathing exercises that anyone can do to feel less stressed and even help with pain. I found the instructions super clear and easy to follow, which made it fun to try. If you want an easy way to calm down and support your body, this book is a good pick.
This book shares simple breathing exercises that anyone can do to feel less stressed and even help with pain. I found the instructions super clear and easy to follow, which made it fun to try. If you want an easy way to calm down and support your body, this book is a good pick.
June 17, 2025
Excellent book presented with clear, concise information.
Thoroughly enjoyed the writing. The material is presented in a clear, concise manner that conveys an enormous amount of information and a plan for action. An excellent addition to anyone’s library
Thoroughly enjoyed the writing. The material is presented in a clear, concise manner that conveys an enormous amount of information and a plan for action. An excellent addition to anyone’s library
August 7, 2025
Your Breath is the Life Force of your body...
I've been living with severe heat disease for the past forty years after returning from Vietnam. This book has changed my outlook on the importance of breathing again for the rest of my life.
I've been living with severe heat disease for the past forty years after returning from Vietnam. This book has changed my outlook on the importance of breathing again for the rest of my life.
August 29, 2025
Simple, soothing, and practical. The breathing exercises are easy to follow and genuinely calming. It’s a gentle guide for reconnecting with the body and supporting emotional and physical healing—great for beginners and beyond.
July 14, 2025
good information and explained very well
I was able to learn new skills and also able to appreciate practices learned in the Past. Also want learn more
I was able to learn new skills and also able to appreciate practices learned in the Past. Also want learn more
Displaying 1 - 5 of 5 reviews