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ATG Zero
If you could significantly increase your strength and flexibility without having to leave your home or purchase any exercise equipment, you’d probably have zero reasons not to dive in. Right?
Welcome to ATG Zero, a guide to improve your health with zero reservations.
ATG stands for Athletic Truth Group, the company founded in March 2018 by Ben Patrick, also known as the KneesOverToesGuy. ATG Zero is the core exercise program that requires nothing more than a little bit of your time and energy. In eight steps, Ben will lead you through exercises that strengthen your entire body while improving your flexibility.
This workout regimen is so universally useful that everyone in the family can enjoy these exercises and benefit from them. They’re all included in this illustrated, clearly explained and easy-to-follow guide book.
Whether a healthier, longer life or more explosive performance in an athletic arena is your goal - or maybe you simply want to feel and look better - ATG Zero might be arriving just when you need it most.
Welcome to ATG Zero, a guide to improve your health with zero reservations.
ATG stands for Athletic Truth Group, the company founded in March 2018 by Ben Patrick, also known as the KneesOverToesGuy. ATG Zero is the core exercise program that requires nothing more than a little bit of your time and energy. In eight steps, Ben will lead you through exercises that strengthen your entire body while improving your flexibility.
This workout regimen is so universally useful that everyone in the family can enjoy these exercises and benefit from them. They’re all included in this illustrated, clearly explained and easy-to-follow guide book.
Whether a healthier, longer life or more explosive performance in an athletic arena is your goal - or maybe you simply want to feel and look better - ATG Zero might be arriving just when you need it most.
57 pages, Paperback
Published June 12, 2025
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