Casey Einstein is a former nurse, mom of three, and lifelong wellness enthusiast who shares friendly, practical guides to help readers find peace in everyday life. After years of juggling work, family, and all the “shoulds” that come with modern living, she realized how easy it is to lose ourselves in the rush. That realization inspired her to start writing — first with Retirement? Nailed It! and later with books like Cortisol Detox and Mindfulness For Anxiety Relief.
When not writing, you’ll find her walking her Labrador, savouring coffee on quiet mornings, exploring new places with a curious spirit and a love of travel, or reminding herself (like everyone else) to slow down and enjoy the small moments that make life meaningful.