Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep

by Stephanie Romiszewski

Are you tired of worrying about sleep?

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance

***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety

Genres: Self Help, Nonfiction

265 pages, Kindle Edition

Published January 1, 2026

Reviews

[Jenny Hayes · Rating 4 out of 5]

accessible and reassuring, writing style did grate (kinda sounds like ChatGPT in parts?? so many sentences with ‘it’s not…., it’s ….’. But content pretty helpful

[Ben · Rating 4 out of 5]

Book is good. Could be more concise, but I get that the author is trying to repeatedly hammer the important points, so I'm not that against it. Dispels popular sleep hacks and explains the foundation for good sleep. Hopefully will help me sleep👍 would give It 4.5 if that was an option.

[Carolyn Parker · Rating 5 out of 5]

A fab book, packed full of evidence-based insights and practical guidance. All delivered with a huge amount of compassion and warmth. I’ve learned so much about sleep, and it has eased a niggle that had potential to grow into one of those pesky sleep gremlins that Steph mentions in the book.

[denatoorat · Rating 2 out of 5]

Sound advice that is already changing the way I go about sleep. However..., all this advice could fit 50 pages of text easily. The book is full of repetitions and filler content. Feels like the author asked ChatGPT to stretch the manuscript to make it 290 pages long.