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relaxation sequences
Quick & Calming Prenatal Wellness Routines – For Pregnancy & Beyond
Discover a soothing collection of breathing, movement, and stretching exercises designed to fit seamlessly into your daily routine. Each sequence takes just 10–15 minutes, helping to reduce stress, support restful sleep, and enhance overall well-being during pregnancy and postpartum.
Includes beautifully calming visuals to guide and inspire every step.
Discover a soothing collection of breathing, movement, and stretching exercises designed to fit seamlessly into your daily routine. Each sequence takes just 10–15 minutes, helping to reduce stress, support restful sleep, and enhance overall well-being during pregnancy and postpartum.
Includes beautifully calming visuals to guide and inspire every step.
6 pages, Kindle Edition
Published June 15, 2025
About the author
Debbie Howells
43 books747 followersDebbie self-published three women's fiction novels before writing The Bones of You, her first psychological thriller. It was a Sunday Times bestseller and selected for the Richard and Judy book club.
Since, she was written The Beauty of the End, The Death of Her, Her Sister's Lie, the e-book bestseller The Vow, and her latest, The Secret.
Her women's fiction novel, The Life You Left Behind will be published on 23rd February.
Follow her on Facebook at Debbie Howells writer and on Instagram @_debbiehowells.
Since, she was written The Beauty of the End, The Death of Her, Her Sister's Lie, the e-book bestseller The Vow, and her latest, The Secret.
Her women's fiction novel, The Life You Left Behind will be published on 23rd February.
Follow her on Facebook at Debbie Howells writer and on Instagram @_debbiehowells.
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