Zip It Up: Stay Fit, Stay Focused, Stay Fabulous

by AKASH JAISWAL

Tried everything and still stuck? This book is your RESET button.

Zip It Up is your no-nonsense guide to transforming not just your body, but your mindset and self-image too.

Akash Jaiswal once battled with self-doubt and the fear of “log kya kahenge?” From weighing 90+ kilos to becoming a bodybuilding award-winner and marathon runner, Akash didn’t just change his physique, he rewired his life. Now, he brings that blueprint to you.

The book is divided into three bold

Staying Fit 

You'll explore what it really means to be healthy. Akash simplifies complex science and combines it with personal stories and Indian food wisdom and helps you create Your Workout Regime, do Talk Test, and more.

Staying Focused

dives deep into the psychology behind behaviour change. With chapters like “The 1% Rule”, “The Mind-Body Connection”, you’ll uncover tools to strengthen emotional discipline and understand the power of sleep, habits, and intention.

Staying Fabulous

Sabse Bada Rog, Kya Kahenge Log! it teaches you how to feel confident even before the weight is gone.

Whether you’re a student, a working pro, or just tired of failed attempts, this book will guide, challenge, and transform you.

Zip up the excuses.

190 pages, Paperback

Published June 13, 2025

Reviews

[Vanessa Menezes · Rating 4 out of 5]

Zip it up is a refreshing wake-up call for anyone who's taken their health for granted until something goes wrong. Akash Jaiswal's approach combines practical wisdom with relatable storytelling that hits home. I particularly loved the physical activity readiness questionnaire, it's a simple and answering those simple questions help you judge yourself. The book brilliantly emphasizes how underrated sleep is in our fitness journey and offers clever strategies to trick your mind into actually wanting to exercise. Most importantly, it reminds us to always find and hold onto our source of motivation so that we never back down!!

[Kanwarpal Singh · Rating 4 out of 5]

Zip it up is well detailed written account on health and personal care. With well detailed real life examples and proper knowledge and motivation and excercise and meditation techniques author wrote this book.

They told us that being healthy doesn't mean that being leen , you can also have health issues if you have improper diet and irregular sleep cycle you can health issues that are found in obese people. Being fat doesn't make you healthy it can be due to various reasons genes , other health issue due to adulterated food items.

She gave details About unhealthy food and package food that can become dangerous, she talks about physical exercises to mAke you healthy according to your workout and calorie consumption and how with this they should maintain A discipline sleep cycle to stay fit.

The topics related to health is very important these days because of extreme pressure working condition and other life pressure and health issues that make it difficult for everyone to cope with time and this book suggest work is part of life and we should add personal care in it to be healthy wealthy and wise and live longer.

[Sanchi Jain · Rating 5 out of 5]

Zip It Up is a structured, pragmatic guide for individuals who find themselves trapped in the cycle of staying on track with their fitness journey. Rather than promoting quick fixes or unsustainable transformations, the book emphasizes the development of consistency through incremental, behavior-driven changes. By integrating insights from the author’s personal experiences, it offers a relatable and realistic framework that resonates with everyday challenges.

The writing style is lucid, accessible, and intentionally non-technical, making complex ideas around discipline and habit formation easy to grasp. The author employs a conversational tone enriched with light humour and subtle desi nuances, which enhances reader engagement while maintaining clarity. The narrative is supported by practical, actionable strategies that are not only easy to comprehend but also feasible to implement in daily life.

This book is particularly well-suited for beginners, working professionals, or anyone struggling with adherence and long-term consistency in their fitness or self-improvement journey. It serves as a motivational yet grounded resource for readers who prefer structured guidance without overwhelming complexity.

At its core, the book explores themes of discipline, mindset conditioning, and intrinsic motivation, while underscoring the significance of micro-habits and often overlooked aspects of daily routines that cumulatively drive sustainable progress.

[Neeti Bhatia · Rating 5 out of 5]

🍀Book- Zip It Up
🍀 Author - Akash Jaiswal

🍀 Between the pages -
“But before we jump into crazy diets or buy that fancy gym membership, let's pause and understand the most underrated part of fitness, knowing your body and feeding it right. You wouldn't drive a car without checking the fuel, right? Toh phir yeh body ka kya?
Let's decode fitness with science, desi style.”

🍀Review
Zip It Up is a very practical and engaging book about staying fit and taking care of yourself. It focuses on real-life problems that most people face when trying to maintain fitness.
The book is divided into three major sections—Stay Fit, Stay Focused, and Stay Fabulous.
It covers important topics like diet and exercise, muscle care, nutrition and obesity, self-assessment of fitness, Ayurveda, and even styling. The author explains everything in a very simple and easy-to-understand way.

The book contains various charts, self assessments exercise, calorie chart , nutritional facts and also talks about Dosha.
The book highlights the importance of balance instead of just dieting and it talks about staying consistent, following your resolutions, and maintaining a healthy lifestyle.
It also gives useful tips about sleep, daily habits, and overall well-being.

What makes it interesting is the inclusion of fun challenges like the 21-day challenge, 10,000 steps challenge, and no sugar challenge.

This book is not only about fitness but also about self-confidence and self-love. It also includes styling tips and explains how to dress according to your body type. The author uses examples of celebrities and their way of styling which makes the book more relatable and interesting. The styling section is especially enjoyable and helpful. I loved it.

The language of the book is simple and clear. The use of tables and calorie charts, including everyday foods like rajma chawal and chole bhature, makes it very practical moreover tips given are easy to follow and focuses on both fitness and overall lifestyle.

This book is for everyone, whether you are already fit or just starting your fitness journey. It not only tells you what to do but also motivates you to stay consistent and confident.

It is a must-read for anyone who wants to live a healthy and balanced life.

[kriti · Rating 4 out of 5]

Zip It Up by Akash Jaiswal positions itself as a practical, no-excuses guide for anyone tired of starting over on their fitness journey. What makes this book stand out is its clear, structured approach that goes beyond generic advice and actually addresses why most people fail to stay consistent.

The book is divided into three sections Staying Fit, Staying Focused, and Staying Fabulous and each section serves a distinct purpose. In Staying Fit, Akash simplifies fitness concepts without overwhelming the reader. Instead of pushing extreme routines, he focuses on sustainable habits, incorporating relatable elements like Indian diet patterns and simple tools such as the Talk Test. This makes the advice feel achievable rather than intimidating.

Staying Focused is where the book becomes more impactful. It shifts from physical transformation to mental discipline, breaking down ideas like incremental progress and habit-building in a straightforward manner. Concepts like the “1% Rule” are explained in a way that feels actionable rather than theoretical, helping readers understand how small, consistent efforts lead to long-term results.

The final section, Staying Fabulous, focuses on self-image and confidence. Instead of tying confidence solely to physical results, the author encourages readers to build it alongside their journey. The recurring theme of overcoming the “log kya kahenge” mindset resonates strongly, especially in an Indian context.

What works best is the author’s personal journey from struggling with self-doubt to becoming a bodybuilding award-winner which adds credibility without turning the book into a memoir. The tone remains direct and practical throughout.

Overall, Zip It Up is a straightforward, motivating read that combines fitness, mindset, and discipline into a single, easy-to-follow framework

[Misty Pramanik · Rating 4 out of 5]

𝙱𝚘𝚘𝚔 𝚛𝚎𝚟𝚒𝚎𝚠 : 𝚉𝙸𝙿 𝙸𝚃 𝚄𝙿 𝙱𝚈 𝙰𝙺𝙰𝚂𝙷 𝙹𝙰𝙸𝚂𝚆𝙰𝙻
Zip It Up is a short, engaging, and easy-to-read book. This book blends fitness advice with humor, personal anecdotes, with a Desi touch. It’s short, simple, and easy to read. The author, Akash Jaiswal, a district-level bodybuilder, shares his practical experiences that feels both relatable and motivating . the author keeps the tone light while tackling important aspects of health, fitness. His struggles and observations, making the book feel like advice from a friend rather than a lecture. That’s what makes it stand out.

★ The book begins with a simple yet powerful question: why do exercising, dieting, or lifestyle changes often fail to bring results? From there, it dives into body types, nutrition, sleep, and even the mind-body connection. The inclusion of styling tips based on body shape was another refreshing and unexpected angle.

The biggest strength of Zip It Up lies in its simplicity. The advice is practical, easy to follow, and peppered with the author’s humor and personal stories, which makes the book entertaining rather than overwhelming. It reminds readers that becoming the “best version of yourself” is a journey that starts with small and consistent habits not quick fixes or gimmicks.
What I appreciated the most was the simplicity. Nothing here feels too heavy or complicated.

𝐅𝐈𝐍𝐀𝐋 𝐕𝐄𝐑𝐃𝐈𝐂𝐓 :
Zip It Up is funny, straightforward, and motivational—perfect for someone starting their fitness journey or anyone who wants a quick reminder that health doesn’t have to be complicated. A light yet insightful read with a Desi flavor that makes it relatable and refreshing.

If anyone looking for a relatable, no-nonsense guide, this book works well.

[Keka Mondal · Rating 4 out of 5]

Akash Jaiswal's Zip It Up: Stay Fit, Stay Focused, Stay Fabulous is an easy-to-read, casual, and down-to-earth approach to understanding health, fitness, and mindset. Think of it less as a lecture, and more as a casual conversation with your best friend. He weaves in parts of his own experience, scientifically-grounded research, and learning about Indian food, fitness, and maybe a new approach at best to the notion of fitness. He breaks fitness down into three parts - stay fit (pragmatic and wearable workouts and nutrition), stay focused (mindset and habits) and stay fabulous (appreciation and expansion of confidence both internally and externally separate of the number on the scale). The best thing about this book is the simplicity. Instead of giving you more than you can take rule orientation to fitness, it is more about doing small things, providing some encouragement and motivation that anybody can do. Regardless if you happen to be a student, a job professional as we have discussed earlier, or just beginning your health journey, everyone can do. Jaiswal is funny, has a desi vibe and employs common sense so that reader can relate to what he is expressing. When there is a shared acronym, it only complicates the relatability and understanding of why a sound idea may stop and start at the same time. The overarching theme of behaviour change sustained over the long term to the opposite of behaviour change quick fix, however full of potential realism yet motivational, is quite inspirational in its own way. It is light, engaging and can even be powerful, not to mention it is the sort of book you can refer to every time you need to reset.

[Padmajha [PJ] Me and My Bookshelf · Rating 4 out of 5]

This is a self-help guide that blends fitness, mindset, and self-image into an empowering journey. Drawing from his own transformation, the author offers a personal yet practical blueprint for change.
The book is divided into three clear sections: Staying Fit, Staying Focused, and Staying Fabulous. Each part tackles different aspects of well-being like fitness and food habits, mental discipline and emotional control, and confidence and self-worth.
Instead of overwhelming rules, the author offers small, consistent steps that makes it feel practical and doable in everyday life.
The conversational tone makes the book feel less like a lecture and more like advice from a friend. He simplifies fitness concepts and links them to Indian food habits and lifestyle, making healthy living feel approachable. The blend of medical insights with traditional ideas, such as Ayurveda and the mind-muscle connection, adds a refreshing perspective.
That said, there are a few downsides. Some chapters could have been more structured with deeper examples. Typos were somewhat distracting, and the use of Hindi in many places without translation may deter readers who are unfamiliar with the language.
Despite these minor flaws, this is an inspiring, practical, and motivating work. It encourages readers, from all walks of life or anyone stuck in cycles of failed attempts, to make simple, meaningful changes. By combining fitness, mindset, and confidence, the author tells us that transformation isn’t about drastic measures but about clarity, consistency, and compassion.
This book is best suited for readers who want an easy-to-follow, relatable guide to reset their lifestyle and mindset.

[Karan Ahuja · Rating 4 out of 5]

Zip It Up feels less like a strict fitness book and more like someone talking to you honestly about health, habits, and all the struggles that come with it. It doesn’t try to act like a perfect guide, which I actually appreciated.

Right from the beginning, the tone is very real and personal. Lines like “This book is a guide, not gospel.” set the expectation clearly that you’re supposed to take what works for you and leave the rest.

What I liked most is how the book mixes actual concepts with simple explanations and everyday examples. It doesn’t feel too technical. At times, it even feels conversational, like when it says things like “Yaar, bas ek samosa kha loon?” which makes it more relatable than most fitness books.

The pacing is quite good because chapters are short and focused, so you don’t feel overwhelmed. You can easily pick up a section and read it without needing to go in order. That makes it more practical in real life.

There are also some genuinely motivating lines, like “It’s not about being perfect. It’s about starting.” which stays with you even after you stop reading.

That said, a few parts feel slightly repetitive, especially when similar ideas about habits and discipline come up again in different ways. But I think that’s also intentional since the book is trying to reinforce those ideas.

Overall, it’s a helpful and easy-to-read guide if you’re trying to understand your body and build better habits. Not overly complicated, but still meaningful.

[Shubhra Gupta · Rating 4 out of 5]

I gotta say this if you’re tired of trying random diets or workout routines that just don’t stick, then yeah this book is your pick.

To me Zip It Up felt sooo different from the usual fitness books. Most of those either bore me or sound too imaginary with big promises. This book felt to me super practical. The author has kept it simple. No shortcuts, no “do this and do that” kinda imaginary stuff Just small stuff you can actually do daily. And tbh that’s what is most needed right?

He talks about fitness, food, mindset and even fashion. The body type explanation really made sense to me coz honestly one plan can’t work for everyone. And when he spoke about the whole mind-body connection, I was like yesss exactly. Being healthy isn’t just about sweating in the gym, it’s balance.

Fav part? Definitely the little everyday things I ignore… like learning how to read food labels, making a routine that actually matches lifestyle and simple tips to feel confident in my own skin.
It literally feels like author is just talking to you, guiding you step by step. And the honesty? loved it. No fake promises, just straight up real talk from someone who’s actually been through it.
So yeah… if you’ve been struggling to stay consistent or just want a practiacl & dost types guide, Zip It Up is totally worth a read.

[Achu Aswathi · Rating 4 out of 5]

Zip It Up by Akash Jaiswal was such an engaging read on health, diet, fitness, and how to love yourself and what you are. It was fun reading, as the good sense of humor of the author can be seen and makes you laugh while you read. It is from his personal experience of reading and watching multiple things to know how the human body works and how we can follow a lifestyle that makes us stay healthy and fit over time rather than following something for a few days and going back to old habits of eating junk and sitting idle to creating micro habits each day and presenting yourself well.

The book starts with the basics of how our system works, what muscles are, how having a small walk is important, and how to improve and make progress day by day. How the foods we eat play an important role based on our body type was also explained. Each chapter starts with a quote that makes us think. I loved the chapter where he explains old people too need some workouts to stay healthy and how muscle memory works and explains the body types and dresses that suit well whether you are thin or chubby; the way you present matters rather than thinking of wearing a good dress after becoming fit.

A good read to people who want to start their fitness journey or want to know how to make it a lifestyle.

[Annie · Rating 5 out of 5]

Title:- Zip It UP
Author:- Akash Jaiswal
Rating:- 💫💫💫💫 💫

Book Review 📚:-

If you want fitness advice along with some humour, anecdotes and practical scenarios then “Zip it Up” is the book to read for. This isn’t your regular fitness book which offers just blunt advices but its a book which feels like walking along the path with your struggles and challenges on being fit.

The book focusses on health, fitness and also guides you as with diet and exercises to keep yourself fit. The author also explains how he himself struggled with being fit and the mental and physical challenges along with overcoming them. The book also explores Indian cuisines along with mental health and body connection which is needed to maintain ourselves fit.

The author has written the book in a witty style using Hinglish and has guided using many everyday examples. The book is a short easy read and feels much like as if a person is narrating the complete book. A funny and motivational guide, the book thrives to be a nice guide if you are keen on starting your fitness journey.

With the kind of food being served today and the amount of mental health being suppressed, this book serves as the ultimate guide to refresh your mental and physical health and fitness. The content and writing style will surely charm the readers. A must have on your shelf.

[Sagar Naskar · Rating 5 out of 5]

Akash Jaiswal's book Zip It Up offers a novel and useful perspective on self-improvement and fitness that goes much beyond the typical gym recommendations. The simplicity of this book is what sets it apart; there are no impractical routines or perplexing scientific concepts, only straightforward, doable methods based on practical experience. Every page is made more authentic and inspirational by Akash's journey from self-doubt and being overweight to becoming a bodybuilding award winner and marathon runner.

The book, which is divided into Staying Fit, Staying Focused and Staying Fabulous skillfully combines mental discipline, self-assurance and physical well-being. The idea of the 1% Rule, which emphasizes gradual, steady increases over time, was my favorite part. For anyone who struggles with consistency, it sounds realistic and inspiring.

One of the book's most potent lines is Sabse bada rog, kya kahenge log. It encapsulates the way of thinking that the book promotes letting go of social pressure and concentrating on personal development.

This book feels more like a mentor-student conversation than a lecture which is why I suggest it. It offers a practical and long-term route to becoming a healthier, more self-assured version of yourself, making it perfect for novices or anyone weary of fast fixes.

[Bookstagramming Girl · Rating 5 out of 5]

It is a motivational self-help book that blends fitness advice with mental discipline and personal growth. The book is not just about losing weight or building a good physique...it focuses on transforming your overall lifestyle and mindset.
One of the strongest aspects of the book is its relatability. The author writes in a simple and conversational tone, making it easy for readers, especially beginners, to connect with the ideas. He talks about common struggles like lack of motivation, unhealthy eating habits, and the pressure of societal expectations, which makes the content feel real and applicable to everyday life. The inclusion of his personal transformation journey adds authenticity and inspires readers to believe that change is possible.The book is divided into three sections....fitness, focus, and confidence...which together create a well..rounded approach to self-improvement. It encourages discipline, consistency, and self-belief rather than quick fixes.Overall, Zip It Up is a good read for those who are starting their self-improvement journey. It acts as a motivational guide that pushes readers to take small but meaningful steps toward a healthier and more confident life and it has indian touch like legit Indian diets touch .. perfect book

Quotes -
"If you can train your mind to show up your body will follow"

"Zindagi jeeni hai strong to muscle bnane pdenge boss"

[Ayushi Kawadkar · Rating 4 out of 5]

Zip it Up, by Akash Jaiswal I'll start from the beginning. First of all, I praise the author. So, I must say, it's a very good book. I never thought that I would ever read a book on fitness. But I read it. Not just because there is something new in it, but I found its cover page impressive. After that, the author is a district level champion. I have read very few books of champions till date but in their stories, it is about how they struggled to reach a place where even reaching is very difficult for a common man. But till now I have not read anyone's book who has described his fitness journey in such a way. While reading it, I never felt like I was reading it. In between, it seemed so relatable. I have enjoyed reading this book a lot. Now whenever I get a chance to ask someone what is metabolism? Then I will definitely say pick up Akash Jaiswal's book. You will easily understand the heavy words that people use today. Even being a science student, I have never seen such a good combination of science and fitness that the author has given us. Will recommend this to everyone.

[Ritika Shinde · Rating 4 out of 5]

Zip It Up comes across as a practical and refreshing guide for anyone trying to improve their lifestyle. The tone feels warm and conversational, making it easy to connect with the author’s journey and insights. It feels like learning from someone who has truly faced these struggles.

The book is divided into three parts focusing on fitness, mindset, and confidence. This helps you understand that being healthy is not just about physical changes but also about how you think and feel. The author explains concepts like hunger, habits, and sleep in a simple and relatable way.

What makes this book stand out is its realistic approach. It avoids extreme routines and focuses on small, consistent actions that anyone can follow. The inclusion of Indian food habits and practical tips makes it even more useful and easy to apply. It also highlights confidence and self perception, reminding you that self worth is not only about physical transformation.

Some lines truly stay with you, like “You are what you do, not what you say you'll do.” and “It's not whether you get knocked down; it's whether you get up.”

Overall, Zip It Up is a motivating and easy read that simplifies fitness and self improvement, encouraging you to build better habits step by step.

[uzma · Rating 5 out of 5]

Zip It Up is not your typical fitness or self help book filled with empty promises it’s practical, straightforward, and refreshingly real. What stood out to me the most was how the author keeps things simple. No complicated hacks or unrealistic routines just small, consistent steps that anyone can actually follow every day.

The book covers fitness, food, mindset, and even lifestyle choices, showing how being healthy isn’t just about sweating at the gym, but about balance. I really liked the way the author explains concepts like body types, food labels, sleep cycles, and the mind body connection in a way that feels personal and easy to relate to. It honestly feels less like a lecture and more like a conversation with someone who’s been through it themselves.

My favorite part? The everyday tips we usually overlook like understanding packaged food, setting realistic routines, and feeling confident in your own skin. There’s no fake motivation here, just honest, practical advice.

If you’re tired of complicated diets or gym plans that don’t stick, and you’re looking for a realistic guide to build a healthier lifestyle step by step, Zip It Up is definitely worth a read.

[Sakshi · Rating 5 out of 5]

If you are tired of fitness books that feel like a chore or don’t understand the Indian lifestyle, "Zip It Up" by Akash Jaiswal is the breath of fresh air you need. This isn't just another manual on counting calories; it is a profound exploration of the mindset required to actually sustain a transformation.
​What resonated with me most while reading was Jaiswal's focus on the psychological hurdles we face, specifically the "Log kya kahenge?" (What will people say?) syndrome. Having transitioned from 90+ kg to a marathon runner, the author speaks from a place of raw experience rather than just theory.
​The book beautifully bridges the gap between science and Indian food wisdom. If you enjoyed the structural approach of "Atomic Habits" by James Clear, you will find this to be a perfect companion—it provides the "heart" and cultural context that global bestsellers often miss. It reminded me of the movie "Brittany Runs a Marathon" in how it captures that pivotal moment when you stop running from your problems and start running for yourself.

[Khushi · Rating 5 out of 5]

this book is more like a reality check wrapped in simple, practical advice. What makes this book stand out is how directly it talks to the reader. There’s no overcomplicated theory or unrealistic routines, just honest guidance on how to fix your habits, mindset, and lifestyle.
The book is divided into three broad areas—fitness, focus, and confidence and it connects all of them really well.

It doesn’t treat fitness as just physical transformation but as something deeply linked with discipline and mental strength. I liked how the author keeps things relatable, especially for beginners who often feel overwhelmed by strict diets or intense workout plans.

One of the strongest aspects of this book is its focus on discipline over motivation. Instead of hyping you up temporarily, it pushes you to take responsibility for your actions. The message is clear: excuses are the biggest obstacle, and once you start controlling your habits, everything else slowly falls into place.

[Khushi Khandelwal · Rating 4 out of 5]

Ever felt like you needed someone to call you out instead of just cheering you on?

Zip It Up by Akash Jaiswal feels less like a book and more like a reality check you didn’t know you needed.

From the very first pages, it comes across as a wake-up call rather than a gentle guide.

What stood out to me was how straightforward and unapologetic the tone is. It doesn’t sugarcoat habits or make excuses; it pushes you to reflect on your own discipline, especially when it comes to fitness and daily routines.

I personally found the focus on mindset really impactful. It’s not just about workouts or diet; it’s about showing up consistently, even on days you don’t feel like it. The language is simple, which makes it easy to follow and actually apply.

That said, if you’re looking for detailed science or complex strategies, this might feel a bit basic. But as a motivational push, it definitely delivers.

[Booklyreads (suruchi) · Rating 5 out of 5]

✨You don’t need six-pack abs to feel confident.
You need to stop waiting for “someday” and start showing up for yourself today.
That’s the real transformation Zip It Up offers and it hits hard.

✨It’s a transformational guide for the modern Indian hustler stuck in cycles of procrastination, poor health, and self-doubt.

✨Akash Jaiswal doesn’t just share how he went from 90+ kgs to an athlete. He shares how he rewired his habits, mindset, and self-worth, starting with zero motivation and massive self-doubt.

✨This book isn’t about extreme diets or gym hustle. It’s about getting fit, focused, and feeling fabulous, even before the results show.

✨With lessons on habit building, beating “log kya kahenge” mindsets, and staying consistent in a world full of distractions, this is your practical and emotional RESET button, especially if you’re tired of surface-level motivation.

[Surbhi Jain · Rating 4 out of 5]

Zip It Up is one of those reads that instantly shakes you out of your comfort zone in the best way possible.


This turned out to be so much more about mindset and self-belief.


It’s practical, simple, and actually doable.


The book is neatly divided into fitness, focus, and confidence.


I loved how it doesn’t just talk about workouts but also about habits, discipline, and that constant “log kya kahenge” pressure we all deal with. Concepts like the 1% rule and mind-body connection really stay with you.


Also, the Indian food angle is such a win. No unrealistic diets, just smart, sustainable changes.


It’s the kind of book that doesn’t just inspire you for a day but makes you want to actually start. If you’ve been stuck in that loop of trying and quitting, this might just be the push you need.

[Chirag Vaghela · Rating 5 out of 5]

If you’re planning to begin your fitness journey and improve your overall health, this book is a good place to start.

Zip It Up is not just about workouts or diet plans. It feels more like a practical guide that focuses on both physical fitness and mindset. The author, Akash Jaiswal, keeps things simple and easy to understand without using complicated theories.

What stood out to me is how the book talks about real-life challenges like self-doubt, inconsistency, and the common “log kya kahenge” mindset. These are things many people can relate to.

The book is divided into three parts—fitness, focus, and confidence—and it shows how all three are connected. I also found the section on fasting quite relatable, especially where common myths are explained in a very practical way.

Overall, the book focuses on improving habits, thinking, and self-awareness rather than quick fixes.

[Sakshi Agarwal · Rating 5 out of 5]

Zip It Up: Stay Fit, Stay Focused, Stay Fabulous by Akash Jaiswal is a practical and motivating guide for anyone looking to improve their fitness and overall mindset. The author shares his personal journey, which adds authenticity and makes the advice feel relatable rather than theoretical.
The book is structured around fitness, focus, and confidence, offering simple, actionable steps that are easy to incorporate into daily life. What stands out is the straightforward writing style; there’s no overcomplication, just clear guidance and encouragement to stay consistent.
While experienced readers may find some concepts familiar, beginners will especially benefit from the clarity and approachable tone. It also does a good job of connecting physical health with mental discipline.
Overall, this is a useful read for those starting their fitness journey or looking for a gentle push to stay on track. It’s easy to follow, realistic, and grounded in everyday challenges.

[Priya · Rating 5 out of 5]

Zip It Up by Akash Jaiswal is a practical no-nonsense fitness and mindset guide that focuses not just on fat loss but on understanding your body, fixing your habits, and building consistency.

Divided into three parts: stay fit, stay focused, and stay fabulous. It blends science with Indian context and personal journey.

The writing style is very conversational and Desi, and it feels like a friend explaining fitness, not a lecture.The use of real-life examples and simple analogies is very easy to read for beginners. The book talks about many things, including behavior and habit science, mind-body connection, and practical tools.

What makes it different is the Indian context it combines fitness science, psychology, and Desi relatability. Beginner-friendly practical structure guide, action-oriented.

[Khushi Singh · Rating 4 out of 5]

Rating: 3.75 stars.

Zip It Up by Akash Jaiswal is a short, easy read. This book felt as if I was having the conversation with author. The book offers straightforward advices and information on diet, sleep, and exercise. Author's personal stories and humor make the advice relatable and fun. He even includes unique tips, like how to style clothes for your body type.

What I liked the most about the book is that the author has given the whole day routine, foods to eat, exercises to do, etc for both women and men. Also, I had fun calculating Ideal weight of myself and everyone around me using the formulae given in the book.
I have bookmarked and highlighted ~50% of the book.

This book is perfect for anyone just starting their fitness journey. It's a funny and motivational guide that proves getting healthy doesn't have to be complicated.

[Priyanka M · Rating 4 out of 5]

It is a short, engaging, and easy-to-read book that blends fitness advice with humor and personal anecdotes. The author, a district-level bodybuilder, shares his practical experiences in a relatable and motivating way.

The book covers various aspects of health and fitness, including body types, nutrition, sleep, and the mind-body connection. It also touches on style and confidence, making it a comprehensive guide to overall well-being.

The advice is practical, easy to follow, and peppered with the author's humor and personal stories. The book reminds readers that becoming the best version of themselves is a journey that starts with small and consistent habits, not quick fixes or gimmicks.

Overall, this is a funny, straightforward, and motivational read that's perfect for anyone starting their fitness journey or looking for a quick reminder that health doesn't have to be complicated.