Balanced Yoga: The Twelve Week Programme

by Svami Purna

Combining physical exercises (asanas), breathing techniques (pranayama), methods of relaxation, thoughts for meditation, suggestions on diet, and practical exercises on concentration, this program offers physical, mental, and spiritual health for both men and women.

96 pages, Paperback

First published May 1, 1992

Reviews

[Patrick · Rating 2 out of 5]

This book is pretty weak. Don't let it be your only resource for poses. I guess you could use the 12-week schedule and supplement it with better directions; that'd be a better idea.