The Codependency Workbook: How Anyone Can Recover from Toxic Relationships and Reclaim Their Self-Worth in 30 Days or Less

by Alban Cole, Virtual Voice (Narrator)

Rewrite your story and break free from the painful cycle of codependency. Open a new chapter where you can live as the complete and authentic version of yourself, embracing self-discovery, empowerment, and independence.Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? Do you often neglect your own desires and boundaries in the process?

If your answer is yes, then you may be exhibiting codependent behavior in one or more types of relationships in your life.

The main sign of codependency is consistently elevating the needs of others above your own. In reality, it presents a spectrum of pains and scars that run deep beneath the surface.

It can manifest in various relationships, whether with a partner, family member, friend, or coworker. It thrives in environments where there is an imbalance of power, emotional instability, or a history of dysfunctional relationship dynamics.

Codependency is a challenging cycle of give and take… and the only way out is through profound emotional healing, personal growth, and transformative change.

This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies for coping and emotional intelligence, and empathetic support so you can break free from its grip.

By exploring the roots of codependent behavior and providing actionable steps toward building healthier relationships, this book will help you reclaim your autonomy and foster genuine connections based on mutual respect and trust.

Here is just a fraction of what you will discover

A step-by-step guided journey to the complete you – rediscovering the love you have for yourselfThe spectrum of codependency… understanding the different ways it manifests in life and relationshipsExercises for self-reflection – how to rediscover your needs and desires and foster a deeper connection with yourselfHow to master the art of unconditional self-love so you can bring your complete self to relationshipsThe paradox of people-pleasing and why external validation is a honey trap (here’s a people-pleasing pleases no one)How to set and maintain wise and healthy boundaries in all areas of your life – at home, at work, and in various social scenariosThe key to healthy relationships – how to write a new language of love for yourself and the people in your lifeAnd much more.

This book understands that change isn’t easy, especially when you’ve given too much for too long. It addresses breaking unhealthy habits, building trust, healing from trauma, and enhancing mental health.

It’s easy to say, “Just assert your wants and needs!” but taking action is an entirely different mountain to climb. This book will help you find the inner strength and will you need to take action and combat codependency.

This is your sign to end the cycle.

Step out of the shadows of codependency and live your best, most authentic life. Scroll up and click the “Add to Cart” button right now.

Audible Audio

Published June 17, 2025

About the author

Alban Cole is a passionate personal development author with a mission to transform lives through his empowering guidance on emotional healing and personal growth. With deep insight into human behavior and years of experience studying psychology and self-improvement, Alban dedicates his work to helping people recognize and overcome toxic habits, fostering healthier relationships and a more fulfilled life. His books, such as How To Stop Being Toxic: A 5-Step Guide to Emotional Healing, provide practical steps and inspiring advice for those seeking a positive transformation in their emotional well-being.

Alban’s work is not only rooted in research but also in empathy, aiming to make personal empowerment accessible and achievable for everyone. His straightforward, compassionate approach has made his books an invaluable resource for individuals ready to break free from patterns of manipulation and build lasting self-worth. Alban's ultimate goal is to guide readers toward a life of authenticity, kindness, and true emotional freedom.