Digging Deep: Reclaiming Your Worth After Emotional Trauma

by Sophie White

A healing guide for women rebuilding after toxic love.

You didn’t imagine the pain. You didn’t exaggerate the chaos. And you’re not broken, you’re healing.

Digging Deep is a soul-shifting journey for women who are finally done with walking on eggshells, questioning their worth, or trying to fix what was never theirs to carry. This book is your lifeline after leaving a toxic relationship—a raw, poetic, and practical guide back to yourself.

Inside these pages, you’ll

How fear, anger, guilt, and grief shape your healing

Therapeutic tools, breathing exercises, and guided journal prompts

Custom music playlists to support each emotional phase

A step-by-step path from self-doubt to self-trust—and beyond

Written by Sophie White, a coach, speaker, and survivor who turned her pain into purpose, Digging Deep blends storytelling with strategy. Whether you're newly out or years removed, this book will help you clear the emotional wreckage and reclaim your power.

If you're ready to rise, this is your moment.

99 pages, Kindle Edition

Published June 16, 2025

About the author

Sophie White is an Irish author, journalist and podcaster. She is the co-host of the podcasts Mother of Pod and The Creep Dive.