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It's Simple: The No BS Fitness & Diet Plan That Transformed My Body In 6 Months
My 6 month physical transformation story and the 5 changes I made to get in the best shape of my life at age 63! I tell you what kind of training matters, what kind of diet you need to pursue, what supplement you should be taking and the importance of recuperation. 25 pages.
Kindle Edition
Published June 16, 2025
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